Cooking-ez.com

955 easy and fully explained recipes, with 20,551 photos and 77 videos


Beetroot and fried chicken salad

Beetroot and fried chicken salad

A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.

As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!

13,173 4.3/5

Grade this recipe :

Last modified on: October 16th 2016

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
20 min.19 min.39 min.
Preservation: Several days in the fridge, covered with plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

1 Beetroot and fried chicken salad : Photo of step #1Peel and grate 300 g raw beetroot and put into a salad bowl. 10 min.
2 Beetroot and fried chicken salad : Photo of step #2Roughly chop 100 g whole almonds. 3 min.
3 Beetroot and fried chicken salad : Photo of step #3Put into a small frying pan on high heat to dry roast for a few minutes.

You can also do this in the oven.

Transfer to the salad bowl.
5 min.
4 Beetroot and fried chicken salad : Photo of step #4Dice 200 g chicken breast. 4 min.
5 Beetroot and fried chicken salad : Photo of step #5Pour 2 tablespoons olive oil into a frying pan on medium heat.

When really hot, add the diced chicken and fry.

When nicely browned all over, add to the salad bowl.
7 min.
6 Beetroot and fried chicken salad : Photo of step #6Chop 200 g cooked potato into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 2 teaspoons olive oil.

When browned, add to the salad bowl.
7 min.
7 Beetroot and fried chicken salad : Photo of step #7Chop the herbs and add to the salad with 5 tablespoons French dressing (vinaigrette) to finish. Mix well. 3 min.

Remarks

For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
2227112 gr80 gr162 gr
111 %43 %8 %25 %
Per 100 g
CaloriesProteins CarbohydratesFats
23212 gr8 gr17 gr
12 %4 %1 %3 %
Per person
CaloriesProteins CarbohydratesFats
55628 gr19 gr40 gr
28 %11 %2 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 11.68 €
Per person : 2.92 €

Note : These prices are only approximate.

Change currency:

Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Vegetable tartare, Beetroot and cream cheese verrines, Creamy Winter Vegetable Soup, Crunchy spring salad, Raw beetroot mousse with walnuts, ... [All]
Cooked potatoCooked potato: You can check-out other recipes which use it, like for example: Crispy potato galette with leeks, Warm salad of potatoes and purple artichokes, Creamy spinach and potato gratin, Green Piedmont Salad, Artichokes with beef, ... [All]
Chicken breastChicken breast: You can check-out other recipes which use it, like for example: Chicken breasts in a potato crust, Chinese Soup, Coq au vin, Chicken nems, Chicken pie, ... [All]
Whole almondsWhole almonds: You can check-out other recipes which use it, like for example: Praline rochers, Apple Batter Puddings, Chocolate thins with toasted nuts, Crusty pistachio, almond and apricot flan, Chocolate Truffles, ... [All]

visitors have also looked at

Chestnut cake
Chestnut cake
Fruit crumble
Fruit crumble
Epiphany galette
Epiphany galette
Caramelised apple pie
Caramelised apple pie
Toasted almond cake
Toasted almond cake

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2018-11-18)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

You are welcome, if you wish, to comment on this recipe: why you like it or not, what you have changed, what results it gave, point out a mistake or omission, etc. You can also ask a question. I answer all questions (in a broken English, sorry) unless someone else does it before me.
Please feel free to say what you think, I'm always very interested in your opinion. Your comment will appear on line with the recipe, so please write in standard readable English, not SIM or only in CAPITALS, otherwise your comment may be rejected.

Please look at advice for submitting a comment or image (what you should or should not do). By the way, don't type your e-mail address in the comment, otherwise you might be spammed.

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page