Beetroot and fried chicken salad


Beetroot and fried chicken salad
A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.

As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
56 K 4.0/5 (23 reviews)
Grade this recipe:
Keywords:
Last modified on: October 16th 2016
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Beetroot and fried chicken salad
Peel and grate 300 g raw beetroot and put into a salad bowl.

Stage 2 - 3 min.
Beetroot and fried chicken salad
Roughly chop 100 g whole almonds.

Stage 3 - 5 min.
Beetroot and fried chicken salad
Put into a small frying pan on high heat to dry roast for a few minutes.

You can also do this in the oven.

Transfer to the salad bowl.

Stage 4 - 4 min.
Beetroot and fried chicken salad
Dice 200 g chicken breast.

Stage 5 - 7 min.
Beetroot and fried chicken salad
Pour 2 tablespoons olive oil into a frying pan on medium heat.

When really hot, add the diced chicken and fry.

When nicely browned all over, add to the salad bowl.

Stage 6 - 7 min.
Beetroot and fried chicken salad
Chop 200 g cooked potatoes into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 2 teaspoons olive oil.

When browned, add to the salad bowl.

Stage 7 - 3 min.
Beetroot and fried chicken salad
Chop the herbs and add to the salad with 5 tablespoons french dressing (vinaigrette) to finish. Mix well.
Remarks
For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %80 RDI=8 %180 RDI=30 %2,350 RDI=120 %9,850 RDI: 120 %
Per 100 g10 RDI=4 %8 RDI=1 %20 RDI=3 %240 RDI=10 %1,030 RDI: 10 %
Per person30 RDI=10 %20 RDI=2 %40 RDI=7 %590 RDI=30 %2,460 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Nuts, Sulfites, Mustard
How much will it cost?
  • For 4 people : 11.70 €
  • Per person : 2.95 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Curried mussels with cabbage
Curried mussels with cabbage
The mussels are cooked "à la marinière", then shelled and served in a creamy curry sauce with shredded, barely-tender cabbage.
December 30th 201953 K 1 hour 25 min.
Brioche dough
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.
September 16th 2020533 K 44.2 14 hours 30 min.
Vanilla sugar
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...
August 12th 2018425 K 15 30 min.
How to cook Morteau sausage well
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.
November 15th 20182.77 M 23.4 40 min.
Real custard sauce (crème anglaise)
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts.
January 17th 2018425 K 24.3 45 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page