Beetroot and fried chicken salad
A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
29K 21 4.1
Last modified on: October 16th 2016
Keywords for this recipe:SaladBeetrootGrilled chickenPotatoesPinkFor 4 people, you will need:
- 0
300 g raw beetroot - 1
100 g whole almonds - 2
200 g chicken breast - 3
2 tablespoons olive oil - 4
200 g cooked potato - 5 2 teaspoons olive oil
- 6
3 tablespoons herbs of your choice - 7
5 tablespoons French dressing (vinaigrette) - 8
salt - 9
pepper - Total weight: 960 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 20 min. | 19 min. | 39 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Peel and grate 300 g raw beetroot and put into a salad bowl.
Stage 2 - 3 min.
Roughly chop 100 g whole almonds.
Stage 3 - 5 min.
Put into a small frying pan on high heat to dry roast for a few minutes.
You can also do this in the oven.
Transfer to the salad bowl.
You can also do this in the oven.
Transfer to the salad bowl.
Stage 4 - 4 min.
Dice 200 g chicken breast.
Stage 5 - 7 min.
Pour 2 tablespoons olive oil into a frying pan on medium heat.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
Stage 6 - 7 min.
Chop 200 g cooked potato into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 2 teaspoons olive oil.
When browned, add to the salad bowl.
When browned, add to the salad bowl.
Stage 7 - 3 min.
Chop the herbs and add to the salad with 5 tablespoons French dressing (vinaigrette) to finish. Mix well.
Remarks
For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.
Keeping:
Several days in the fridge, covered with plastic film.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,229 Kcal or 9,332 Kj | 112 gr | 81 gr | 162 gr |
| 111 % | 43 % | 8 % | 25 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 232 Kcal or 971 Kj | 12 gr | 8 gr | 17 gr |
| 12 % | 4 % | 1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 557 Kcal or 2,332 Kj | 28 gr | 20 gr | 41 gr |
| 28 % | 11 % | 2 % | 6 % |
How much will it cost?
- For 4 people : 11.68 €
- Per person : 2.92 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Raw beetroot: You can check-out other recipes which use it, like for example: Bistro-style beetroot salad, Raw beetroot mousse with walnuts, Raw beetroot salad, Red mixed pickle, Beetroot and cream cheese verrines, ... All |
| Cooked potato: You can check-out other recipes which use it, like for example: Lemony cabbage and potato salad, Röstis, Eggs Comtoise, Salmon marinated like herring, Gratin Parmentier, ... All |
| Chicken breast: You can check-out other recipes which use it, like for example: Chicken and avocado bagels, Chinese style chicken, Chilli chicken and spinach gratin, Coq au vin, Chicken club sandwich, ... All |
| Whole almonds: You can check-out other recipes which use it, like for example: Toasted almond cake, Moist cereal bars, Praline rochers, Red cabage salad with toasted almonds, Piped petits-fours, ... All |
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.271K5 1 hour 13 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.294K4.0 1 hour 11 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.232K 24.5 3 hours 8 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-07-25)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question