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Beetroot and fried chicken salad

A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.

As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!

30K 21 4.1

Last modified on: October 16^th 2016

Keywords for this recipe:Salad Beetroot Grilled chicken Potatoes Pink

For 4 people, you will need:

0 300 g raw beetroot
1 100 g whole almonds
2 200 g chicken breast
3 2 tablespoons olive oil
4 200 g cooked potato
5 2 teaspoons olive oil
6 3 tablespoons herbs of your choice
7 5 tablespoons French dressing (vinaigrette)
8 salt
9 pepper
Total weight: 960 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
20 min.	19 min.	39 min.

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Step by step recipe

Stage 1 - 10 min.

Beetroot and fried chicken salad : Photo of step #1

Peel and grate 300 g raw beetroot and put into a salad bowl.

Stage 2 - 3 min.

Beetroot and fried chicken salad : Photo of step #2

Roughly chop 100 g whole almonds.

Stage 3 - 5 min.

Beetroot and fried chicken salad : Photo of step #3

Put into a small frying pan on high heat to dry roast for a few minutes.

You can also do this in the oven.

Transfer to the salad bowl.

Stage 4 - 4 min.

Beetroot and fried chicken salad : Photo of step #4

Dice 200 g chicken breast.

Stage 5 - 7 min.

Beetroot and fried chicken salad : Photo of step #5

Pour 2 tablespoons olive oil into a frying pan on medium heat.

When really hot, add the diced chicken and fry.

When nicely browned all over, add to the salad bowl.

Stage 6 - 7 min.

Beetroot and fried chicken salad : Photo of step #6

Chop 200 g cooked potato into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 2 teaspoons olive oil.

When browned, add to the salad bowl.

Stage 7 - 3 min.

Beetroot and fried chicken salad : Photo of step #7

Chop the herbs and add to the salad with 5 tablespoons French dressing (vinaigrette) to finish. Mix well.

Remarks

For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.

Keeping

Several days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,229 Kcal or 9,332 Kj	112 gr	81 gr	162 gr
111 %	43 %	8 %	25 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
232 Kcal or 971 Kj	12 gr	8 gr	17 gr
12 %	4 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
557 Kcal or 2,332 Kj	28 gr	20 gr	41 gr
28 %	11 %	2 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 11.68 €
Per person : 2.92 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Raw beetroot: You can check-out other recipes which use it, like for example: Red mixed pickle, Polish-style beetroot salad, Cubed salad, Beetroot and cream cheese verrines, Bistro-style beetroot salad, ... All
	Cooked potato: You can check-out other recipes which use it, like for example: Stuffed mushrooms au gratin, Salmon marinated like herring, Artichokes with beef, Chard and potato gratin, Creamy artichokes, ... All
	Chicken breast: You can check-out other recipes which use it, like for example: Chinese style chicken, Chicken club sandwich, Chicken and avocado bagels, Chicken breasts with tarragon, Tex-Mex chicken burger, ... All
	Whole almonds: You can check-out other recipes which use it, like for example: X-Files cookies, Crusty pistachio, almond and apricot flan, Praline rochers, Tomato pesto, Toasted almond cake, ... All

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