Beetroot and fried chicken salad
A raw beetroot salad, enriched with toasted almonds, diced fried chicken and potatoes.
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
As beetroot tends to colour everything it touches, you can be sure that your diced chicken will be an unusual but attractive bright pink - children love this!
23,2934.1/5 for 20 ratings
Grade this recipe: Last modified on: October 16th 2016
For 4 people, you will need:
- 0
300 g raw beetroot - 1
100 g whole almonds - 2
200 g chicken breast - 3
2 tablespoons olive oil - 4
200 g cooked potato - 5 2 teaspoons olive oil
- 6
3 tablespoons herbs of your choice - 7
5 tablespoons French dressing (vinaigrette) - 8
salt - 9
pepper - Total weight: 960 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 20 min. | 19 min. | 39 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 10 min.
Peel and grate 300 g raw beetroot and put into a salad bowl.
Stage 2 - 3 min.
Roughly chop 100 g whole almonds.
Stage 3 - 5 min.
Put into a small frying pan on high heat to dry roast for a few minutes.
You can also do this in the oven.
Transfer to the salad bowl.
You can also do this in the oven.
Transfer to the salad bowl.
Stage 4 - 4 min.
Dice 200 g chicken breast.
Stage 5 - 7 min.
Pour 2 tablespoons olive oil into a frying pan on medium heat.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
When really hot, add the diced chicken and fry.
When nicely browned all over, add to the salad bowl.
Stage 6 - 7 min.
Chop 200 g cooked potato into small pieces (here I am using left-over potato grenaille) and fry in a frying pan with 2 teaspoons olive oil.
When browned, add to the salad bowl.
When browned, add to the salad bowl.
Stage 7 - 3 min.
Chop the herbs and add to the salad with 5 tablespoons French dressing (vinaigrette) to finish. Mix well.
Remarks
For the full "pink effect" mentioned above, be sure to leave the salad to rest for at least 30 minutes before serving.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,229 Kcal or 9,332 Kj | 112 gr | 81 gr | 162 gr |
| 111 % | 43 % | 8 % | 25 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 232 Kcal or 971 Kj | 12 gr | 8 gr | 17 gr |
| 12 % | 4 % | 1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 557 Kcal or 2,332 Kj | 28 gr | 20 gr | 41 gr |
| 28 % | 11 % | 2 % | 6 % |
How much will it cost?
- For 4 people : 11.68 €
- Per person : 2.92 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Raw beetroot: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Raw beetroot mousse with walnuts, Raw beetroot salad, Red mixed pickle, Crunchy spring salad, ... All |
| Cooked potato: You can check-out other recipes which use it, like for example: Winemaker's toast, Salmon marinated like herring, Baked salmon fillet, Oven omelette, Eggs Comtoise, ... All |
| Chicken breast: You can check-out other recipes which use it, like for example: Chicken breasts with tarragon, Chorba, Thai-style Chicken with Cashew Nuts, Taos hotpot, Baker's chicken and potato tart, ... All |
| Whole almonds: You can check-out other recipes which use it, like for example: Nougat, Toasted almond cake, Chocolate mendiants, Crusty pistachio, almond and apricot flan, Red cabage salad with toasted almonds, ... All |
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