Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
840 Kcal or 3,517 Kj | 84 gr | 126 gr | 106 gr |
42 % | 32 % | 12 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
106 Kcal or 444 Kj | 11 gr | 16 gr | 13 gr |
5 % | 4 % | 2 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 21 gr | 31 gr | 27 gr |
11 % | 8 % | 3 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Baked eggs with chicken and spinach, Gratin-style spinach and chicken omelette , Spinach and cauliflower with sesame béchamel sauce, Gratin slices with spinach, ... All |
![]() | Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sausage rougail, Rice à l'italienne, Enchiladas, Polenta parmentier, Chicken "cantina", ... All |
![]() | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chickpea salad, Hummus, Mixed vegetable curry, Couscous, Cauliflower and chickpea purée, ... All |
![]() | Onion: You can get more informations, or check-out other recipes which use it, for example: Creamy Comtoise artichoke gratin, Mushrooms on toast, French style, Beef braised in reduced red wine, Baker's tuna and mushroom tart, Boeuf (beef) bourguignon, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)