Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 80 RDI=30 % | 220 RDI=20 % | 370 RDI=60 % | 1,550 RDI=80 % | 6,500 RDI: 80 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=5 % | 150 RDI=7 % | 620 RDI: 7 % |
Per person | 20 RDI=8 % | 60 RDI=5 % | 90 RDI=10 % | 390 RDI=20 % | 1,630 RDI: 20 % |
Like these other recipes: Minestrone, Paella, Icelandic-style fish and vegetable pie, Fillet of pollack cooked in two stages, Rice and peas, ... See them all 20
You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Pollack fillet baked with rice and vegetables., Tomatoes Provençal, Crunchy salad, New Italian-style peas, ... See them all 27
You can get more informations, or check-out other recipes which use it, for example: Seb's Italian-style aperitif slices, Spinach and Mushrooms with Pesto, Farfalle with green asparagus, Fried egg in bread, Tomato feuilleté with pesto, ... See them all 15
Like these other recipes: Vegetable clafoutis, Tomato sauce (with fresh tomatoes), Green hummus, Confit of carrots with bacon, Tagliatelle New Zealand style, ... See them all 527
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)