
2 melons
2 tablespoons Port
2 tablespoons caster sugar
300 ml sugar syrup
150 ml Port






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 3,160 RDI=300 % | 30 RDI=4 % | 12,940 RDI=650 % | 54,170 RDI: 650 % |
| Per 100 g | 0 | 150 RDI=10 % | 1 RDI=0 % | 610 RDI=30 % | 2,570 RDI: 30 % |
| Per person | 4 RDI=2 % | 790 RDI=70 % | 7 RDI=1 % | 3,230 RDI=160 % | 13,540 RDI: 160 % |
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