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|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 400 RDI=40 % | 70 RDI=10 % | 2,440 RDI=120 % | 10,220 RDI: 120 % |
| Per 100 g | 6 RDI=3 % | 40 RDI=4 % | 6 RDI=1 % | 260 RDI=10 % | 1,080 RDI: 10 % |
| Per piece | 4 RDI=2 % | 30 RDI=3 % | 4 RDI=1 % | 160 RDI=8 % | 680 RDI: 8 % |
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