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Light Broccoli Soup
30 min.
Easy
3.80 €
6 people
4 Ingredients- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
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Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Provençal braised carrots, Pork Chops Champvallon style, Country vegetable soup, Pea risotto "Mantecare", Endive and beer soup, ... See them all 19
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Potato and broccoli gratin, Broccoli savoury custard, How to prepare broccoli, Leek and broccoli "à la flamande", ... See them all 11
Salt
Like these other recipes: Rémoulette of celeriac, Fish in a seed crust, Baked Mont d'Or with diced mixed vegetables, Potatoes with bacon and herbs, Zucchini and tomato tartines au gratin, ... See them all 674
Pepper
Like these other recipes: Duet of creamed cauliflower and cabbage , Baked Mont d'Or with diced mixed vegetables, Penne with purple artichokes, Sorrel soup, Chorizo cake with olives and tomato confit, ... See them all 647
Stewed plums
Quick and simple, stewed plums can also be spread like jam.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking.
Puff or flaky pastry (pâte feuilletée)
Puff pastry is an incredible assembly of thin layers of butter enclosed in thin layers of dough. After cooking this give a succession of thin crisp pastry leaves that produce exceptional desserts or pies. It's a jewel of French patisserie. Making your own puff pastry is not very difficult, it's just a little work with a good recipe (like this one!). This recipe is for quick puff pastry ("feuilletage rapide") perfect for beginners.
Potato tortilla (Spanish omelette)
Tortilla is a recipe from Spain, which can be eat hot or cold. It's a kind of omelette, with several ingredients, in this recipe potatoes, onion and smoked ham. Ingredients are cooked first, then mixed with egg, to make a tortilla which is cooked on both sides.
How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne.Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)