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Sautéd broccoli with ham

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

193K 1 23 4.2

Last modified on: February 21^th 2011

Keywords for this recipe:

For 4 people, you will need:

1 350 g broccoli
2 1 shallot
3 2 slices smoked ham
4 2 tablespoons olive oil
5 1 knob butter (optional)
6 salt
7 pepper
Total weight: 465 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
43 min.	6 min.	49 min.

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Step by step recipe

Stage 1 - 35 min.

Sautéd broccoli with ham : Photo of step #1

Prepare 350 g broccoli.

Stage 2 - 5 min.

Sautéd broccoli with ham : Photo of step #2

Peel, wash and chop 1 shallot.

Stage 3 - 3 min.

Sautéd broccoli with ham : Photo of step #3

Cut 2 slices smoked ham into ribbons.

Stage 4 - 1 min.

Sautéd broccoli with ham : Photo of step #4

Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.

Sautéd broccoli with ham : Photo of step #5

Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.

Sautéd broccoli with ham : Photo of step #6

Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Keeping

Several days in the fridge, in a closed jar.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
674 Kcal or 2,822 Kj	18 gr	24 gr	56 gr
34 %	7 %	2 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
145 Kcal or 607 Kj	4 gr	5 gr	12 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
169 Kcal or 708 Kj	5 gr	6 gr	14 gr
8 %	2 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 2.46 €
Per person : 0.62 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Broccoli: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables in pan, Quartet of brassicas with cream , Sliced chicken with mushrooms and broccoli, Broccoli savoury custard, Two-cheese vegetable gratin, ... All
	Smoked ham: You can check-out other recipes which use it, like for example: Tagliatelle and courgette spaghetti, carbonara style, Beurre d'escargot, Melting Epoisses on toast , Gougères, Dauphinoise potatoes with Serano ham, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Herb olive oil, Pasta with green asparagus, Roast Brussels sprouts with sage and lemon, Eggs with tomatoes and courgettes, Alsatian-style salad, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with smoked salmon, Flamiche, Grilled fillet of salmon with corn-salad cream, Turnip top soup, Cod loin with saffron, ... All

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Your 1 comments or questions on this recipe

Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
Posted by Louise december 24^th 2009 at 16:10 (n° 1)

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