1,475 easy and fully explained recipes, with +66K photos and 78 videos

Sautéd broccoli with ham

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

211 K 1× 4.2/5 (23 reviews)

50 min.

Easy

2.50 €

4 people

7 Ingredients

Last modified on: February 21^th 2011

For this recipe: I want to make it (288×) I made it (273×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo

For 4 people, you will need:

1 350 g broccoli
2 1 shallot
3 2 slices smoked ham
4 2 tablespoons olive oil
5 1 knob butter (optional)
6 salt
7 pepper
Total weight: 465 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 45 min.

Cooking: 6 min.

All in all: 50 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 35 min.

Prepare 350 g broccoli.

Stage 2 - 5 min.

Peel, wash and chop 1 shallot.

Stage 3 - 3 min.

Cut 2 slices smoked ham into ribbons.

Stage 4 - 1 min.

Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.

Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.

Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Keeping: Several days in the fridge, in a closed jar.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	20 RDI=7 %	20 RDI=2 %	60 RDI=9 %	670 RDI=30 %	2,820 RDI: 30 %
Per 100 g	3 RDI=2 %	5 RDI=0 %	10 RDI=2 %	140 RDI=7 %	610 RDI: 7 %
Per person	4 RDI=2 %	5 RDI=1 %	10 RDI=2 %	170 RDI=8 %	710 RDI: 8 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 2.50 €
Per person : 0.65 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Chocolate muffins

Variation on muffins recipe. In this version each one is filled with a dark chocolate ganache.
February 21^th 2011313 K4.3 1 hour 15 min.

Parisian-style chocolate custard tart

You may well already have met the classic French custard tart, with its vanilla filling. Here is a delicious chocolate-flavoured version.
July 13^th 202253 K 1 hour 8 min.

Steak burger topped with egg

A succulent steak burger, topped with a perfect egg. Here are all the tips you need to produce this simple but delicious dish.
June 22^th 2013258 K4.9 55 min.

Little vanilla, clementine and chestnut verrines

This is a fresh-flavoured verrine with 3 different flavoured layers: vanilla panna cotta, clementine and chestnut mousse.
December 11^th 2022183 K 13.5 25 min.

Gingerbread

Maybe this recipe will bring back memories.
February 21^th 2011284 K4.2 1 hour 4 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

The 1 comment already posted on this recipe

Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
Posted by Louise december 24^th 2009 at 16:10 n° 1

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.