To find out more...
Sautéd broccoli with ham
50 min.
Easy
2.50 €
4 people
7 Ingredients
350 g broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Step by step recipe
Stage 1 - ⌛ 35 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 4 min.
Serve immediately.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 60 RDI=9 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
- For 4 people : 2.50 €
- Per person : 0.65 €
Change currency:
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Warm broccoli and Tuna Salad, Sautéed Green Vegetables in pan, Quartet of brassicas with cream , Two-cheese vegetable gratin, ... See them all 11
Smoked ham
Like these other recipes: Dauphinoise potatoes with Serano ham, Crab and smoked salmon club sandwiches , Rolls of fish in smoked ham, Fish petals, vegetables julienne, and beurre blanc, Quail egg canapés, ... See them all 30
Olive oil
Like these other recipes: "Oeufs rabattus" with leeks, Potatoes with bacon and herbs, Avocado with Sautéed Prawns , Pesto, Sautéed chicken with leeks, ... See them all 550
Shallot
Like these other recipes: Scallops au gratin, Roquefort sauce, Potimarron (chestnut pumpkin) "au gratin", New Italian-style peas, Smooth mixed vegetable soup, ... See them all 209
Chocolate madeleines
Simple and delicious, goes very well with tea or coffee.
Leek and potato soup
A classic of French family cooking.
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
Parisian-style chocolate custard tart
You may well already have met the classic French custard tart, with its vanilla filling. Here is a delicious chocolate-flavoured version.
How to extract passion fruit juice
Passion fruit are rather strange fruit as they do not really have much flesh, but rather seeds surrounded by a fine layer of pulp. Here is a way to extract the juice.Sign up to receive the latest recipes (next batch due to be sent on 2026-01-04)
The 1 comment already posted on this recipe