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Sautéd broccoli with ham

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

138,483 14.4/5 for 21 ratings

Last modified on: February 21^th 2011

For 4 people, you will need:

1 350 g broccoli
2 1 shallot
3 2 slices smoked ham
4 2 tablespoons olive oil
5 1 knob butter (optional)
6 salt
7 pepper
Total weight: 475 grams

Change for:

Measures:

How long does it take?

Time required

Preparation	Cooking	Start to finish
43 min.	6 min.	49 min.

Keeping:

Several days in the fridge, in a closed jar.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

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Step by step recipe

Stage 1 - 35 min.

Sautéd broccoli with ham : Photo of step #1

Prepare 350 g broccoli.

Stage 2 - 5 min.

Sautéd broccoli with ham : Photo of step #2

Peel, wash and chop 1 shallot.

Stage 3 - 3 min.

Sautéd broccoli with ham : Photo of step #3

Cut 2 slices smoked ham into ribbons.

Stage 4 - 1 min.

Sautéd broccoli with ham : Photo of step #4

Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.

Sautéd broccoli with ham : Photo of step #5

Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.

Sautéd broccoli with ham : Photo of step #6

Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.88 €
Per person : 1.22 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Broccoli: You can check-out other recipes which use it, like for example: How to prepare broccoli, Warm broccoli and Tuna Salad, Sautéed Green Vegetables, Light Broccoli Soup, Broccoli savoury custard, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Small ratatouille with , Souda salad, Potimarron and Parmesan tart, Ratatouille, Red mullet fillets in a quick marinade, ... All
	Smoked ham: You can check-out other recipes which use it, like for example: Quail egg canapés, Red rice pannequets, Potato galette, Madras rice, Pasta with green asparagus, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Cauliflower curry, Pan con tomate, Tomato sauce for pizzas, Chicken nems, Tomato omelette, ... All

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Your 1 comments or questions on this recipe

Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
Posted by Louise december 24^th 2009 at 16:10 (n° 1)

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