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Sautéd broccoli with ham

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

201K 1 23 4.2

Last modified on: February 21^th 2011

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For 4 people, you will need:

1 350 g broccoli
2 1 shallot
3 2 slices smoked ham
4 2 tablespoons olive oil
5 1 knob butter (optional)
6 salt
7 pepper
Total weight: 465 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
43 min.	6 min.	49 min.

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Step by step recipe

Stage 1 - 35 min.

Prepare 350 g broccoli.

Stage 2 - 5 min.

Peel, wash and chop 1 shallot.

Stage 3 - 3 min.

Cut 2 slices smoked ham into ribbons.

Stage 4 - 1 min.

Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.

Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.

Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Keeping

Several days in the fridge, in a closed jar.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
674 Kcal or 2,822 Kj	18 gr	24 gr	56 gr
34 %	7 %	2 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
145 Kcal or 607 Kj	4 gr	5 gr	12 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
169 Kcal or 708 Kj	5 gr	6 gr	14 gr
8 %	2 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 2.46 €
Per person : 0.62 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Broccoli: You can check-out other recipes which use it, like for example: Potato and broccoli gratin, Quartet of brassicas with cream , Leek and broccoli "à la flamande", Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables in pan, ... All
	Smoked ham: You can check-out other recipes which use it, like for example: Fish petals, vegetables julienne, and beurre blanc, Hearty leek and sprout soup, Rolls of fish in smoked ham, Potato tortilla (Spanish omelette), "Buttonhole" quail eggs, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Creamy artichokes, Crispy prawn rolls, Vegetable tian, Greek salad with chicken, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Mixed tomato salad, Chicken nems, How to slow cook meat, Cockles and cabbage with smoky cream sauce, ... All

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Your 1 comments or questions on this recipe

Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
Posted by Louise december 24^th 2009 at 16:10 (n° 1)

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