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Sautéd broccoli with ham

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

177K 1 23 4.2

Last modified on: February 21^th 2011

Keywords for this recipe:Broccoli Blanched Sautéed Ham Stripes

For 4 people, you will need:

1 350 g broccoli
2 1 shallot
3 2 slices smoked ham
4 2 tablespoons olive oil
5 1 knob butter (optional)
6 salt
7 pepper
Total weight: 475 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
43 min.	6 min.	49 min.

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Step by step recipe

Stage 1 - 35 min.

Sautéd broccoli with ham : Photo of step #1

Prepare 350 g broccoli.

Stage 2 - 5 min.

Sautéd broccoli with ham : Photo of step #2

Peel, wash and chop 1 shallot.

Stage 3 - 3 min.

Sautéd broccoli with ham : Photo of step #3

Cut 2 slices smoked ham into ribbons.

Stage 4 - 1 min.

Sautéd broccoli with ham : Photo of step #4

Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.

Sautéd broccoli with ham : Photo of step #5

Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.

Sautéd broccoli with ham : Photo of step #6

Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Keeping

Several days in the fridge, in a closed jar.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
674 Kcal or 2,822 Kj	18 gr	24 gr	56 gr
34 %	7 %	2 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
142 Kcal or 595 Kj	4 gr	5 gr	12 gr
7 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
169 Kcal or 708 Kj	5 gr	6 gr	14 gr
8 %	2 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.53 €
Per person : 0.63 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Broccoli: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables, Warm broccoli and Tuna Salad, How to prepare broccoli, Leek and broccoli "à la flamande", Potato and broccoli gratin, ... All
	Smoked ham: You can check-out other recipes which use it, like for example: Fish petals, vegetables julienne, and beurre blanc, Tagliatelle and courgette spaghetti, carbonara style, Croque-monsieur gourmand, Dauphinoise potatoes with Serano ham, Hearty leek and sprout soup, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Sea bass with coriander cream en papillote, Cretan Bread, Purple artichokes in a cheesy gratin, Chinese style chicken, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with diced vegetables and flax seeds, Beef Wellington, Röstis, Stuffed mushrooms au gratin, Pan con tomate, ... All

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Your 1 comments or questions on this recipe

Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
Posted by Louise december 24^th 2009 at 16:10 (n° 1)

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