Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
Last modified on: February 21th 2011
Keywords for this recipe:
350 g broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Times for this recipe
Preparation: 43 min.
Cooking: 6 min.
All in all: 49 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 35 min.
Prepare 350 g broccoli.
Stage 2 - 5 min.
Peel, wash and chop 1 shallot.
Stage 3 - 3 min.
Cut 2 slices smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 674 Kcal or 2,822 Kj | 18 gr | 24 gr | 56 gr |
| 34 % | 7 % | 2 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 145 Kcal or 607 Kj | 4 gr | 5 gr | 12 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 169 Kcal or 708 Kj | 5 gr | 6 gr | 14 gr |
| 8 % | 2 % | 1 % | 2 % |
How much will it cost?
- For 4 people : 2.46 €
- Per person : 0.62 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Light Broccoli Soup, Warm broccoli and Tuna Salad, Sliced chicken with mushrooms and broccoli, How to prepare broccoli, Leek and broccoli "à la flamande", ... See them all 11
Smoked ham
Like these other recipes: Ham spirals, Vegetable tian, Crab and smoked salmon club sandwiches , Gougères, Cauliflower "moelleux" in ramekins, ... See them all 30
Olive oil
Like these other recipes: Fillets of sole Dieppoise, Pan-fried cheese, egg and spinach toastie, Pasta with mustard-cream sauce, Roasted vegetables with thyme and green sauce, Mushroom buckwheat pancakes, ... See them all 505
Shallot
Like these other recipes: Valay salad, Smooth mixed vegetable soup, Rosemary steamed fish, Spaghetti with tomatoes and pesto, Pork roast with herbs, ... See them all 190
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