Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
159,135 14.4/5 for 21 ratings
Grade this recipe: Last modified on: February 21th 2011
For 4 people, you will need:
1 knob 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 43 min. | 6 min. | 49 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in the fridge, in a closed jar.Step by step recipe
Stage 1 - 35 min.
Prepare 350 g broccoli.
Stage 2 - 5 min.
Peel, wash and chop 1 shallot.
Stage 3 - 3 min.
Cut 2 slices smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 674 Kcal or 2,822 Kj | 18 gr | 24 gr | 56 gr |
| 34 % | 7 % | 2 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 142 Kcal or 595 Kj | 4 gr | 5 gr | 12 gr |
| 7 % | 1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 169 Kcal or 708 Kj | 5 gr | 6 gr | 14 gr |
| 8 % | 2 % | 1 % | 2 % |
How much will it cost?
- For 4 people : 2.53 €
- Per person : 0.63 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Broccoli: You can check-out other recipes which use it, like for example: Warm broccoli and Tuna Salad, How to prepare broccoli, Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , Broccoli savoury custard, ... All |
 | Smoked ham: You can check-out other recipes which use it, like for example: Red rice pannequets, Croque-monsieur gourmand, Little vegetable omelettes, Madras rice, Tagliatelle and courgette spaghetti, carbonara style, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Red sea bream fillets in a soy-sauce marinade, Quick chicken curry, Mushroom and artichoke omelette, Roasted cauliflower, Tomato feuilleté with pesto, ... All |
 | Shallot: You can get more informations, or check-out other recipes which use it, for example: Coq au vin, Icelandic-style fish and vegetable pie, Roquefort sauce, Valay salad, Crispy rolls with chicken and leek, ... All |
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