Sautéd broccoli with ham


Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
169K 1 23 4.2
Grade this recipe:

Last modified on: February 21th 2011

Keywords for this recipe:BroccoliBlanchedSautéedHamStripes

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
43 min.6 min.49 min.
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Step by step recipe


Stage 1 - 35 min.
Sautéd broccoli with ham : Photo of step #1
Prepare 350 g broccoli.

Stage 2 - 5 min.
Sautéd broccoli with ham : Photo of step #2
Peel, wash and chop 1 shallot.

Stage 3 - 3 min.
Sautéd broccoli with ham : Photo of step #3
Cut 2 slices smoked ham into ribbons.

Stage 4 - 1 min.
Sautéd broccoli with ham : Photo of step #4
Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.
Sautéd broccoli with ham : Photo of step #5
Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.
Sautéd broccoli with ham : Photo of step #6
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Keeping:

Several days in the fridge, in a closed jar.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
674 Kcal or 2,822 Kj18 gr24 gr56 gr
34 %7 %2 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
142 Kcal or 595 Kj4 gr5 gr12 gr
7 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
169 Kcal or 708 Kj5 gr6 gr14 gr
8 %2 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Two-cheese vegetable gratin, Quartet of brassicas with cream , How to prepare broccoli, Warm broccoli and Tuna Salad, Broccoli savoury custard, ... All
Smoked hamSmoked ham: You can check-out other recipes which use it, like for example: Ham and cheese slices with spring onions, Melting Epoisses on toast , Rolls of fish in smoked ham, Pasta with green asparagus, Vegetable tian, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Thin tomato jelly and avocado tart, Green asparagus omelette, Chicken club sandwich, Mushroom and artichoke omelette, Filet mignon with asparagus, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Sea bass with coriander cream en papillote, Sautéed Green Vegetables, Blanquette of veal, Aperitif rolls, Artichokes with beef, ... All

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