Sautéd broccoli with ham


Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
152,083 14.4/5 for 21 ratings
Grade this recipe:

Last modified on: February 21th 2011

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
43 min.6 min.49 min.
Keeping: Several days in the fridge, in a closed jar.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe


Stage 1 - 35 min.
Sautéd broccoli with ham : Photo of step #1

Stage 2 - 5 min.
Sautéd broccoli with ham : Photo of step #2
Peel, wash and chop 1 shallot.

Stage 3 - 3 min.
Sautéd broccoli with ham : Photo of step #3
Cut 2 slices smoked ham into ribbons.

Stage 4 - 1 min.
Sautéd broccoli with ham : Photo of step #4
Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.
Sautéd broccoli with ham : Photo of step #5
Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.
Sautéd broccoli with ham : Photo of step #6
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
674 Kcal or 2,822 Kj18 gr24 gr56 gr
34 %7 %2 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
142 Kcal or 595 Kj4 gr5 gr12 gr
7 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
169 Kcal or 708 Kj5 gr6 gr14 gr
8 %2 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Veal Chop With Assortment of Vegetables, Sliced chicken with mushrooms and broccoli, Two-cheese vegetable gratin, Warm broccoli and Tuna Salad, Light Broccoli Soup, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Pasta with green asparagus, Tomato pesto, Coriander and cashew nut pesto, Leek and fresh tuna tart, Sautéd mushrooms with spring onions and cured ham, ... All
Smoked hamSmoked ham: You can check-out other recipes which use it, like for example: Dauphinoise potatoes with Serano ham, Gougères, Potato galette, Thin endive tart, "Buttonhole" quail eggs, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: French bean salad with vinaigrette , Beans with tomatoes, Mixed tomato salad, Sea bass with coriander cream en papillote, Rosemary steamed fish, ... All

Other recipes you may also like

[Fruit crumble]
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
71,2294.0/5 for 20 ratings 1 hour 11 min.
[Passion fruit jellies]
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
85,0784.4/5 for 7 ratings 2 hours 30 min.
[Baked apples from St Aubin le Vertueux]
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples).
77,351 24.2/5 for 20 ratings 1 hour 7 min.
[4 pears salad with vanilla]
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
61,3424.2/5 for 20 ratings 37 min.
[Finger biscuits]
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
103,8415/5 for 1 ratings 1 hour

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2019-11-17)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Your 1 comments or questions on this recipe

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page