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Sautéd broccoli with ham

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

152,083 14.4/5 for 21 ratings

Last modified on: February 21^th 2011

For 4 people, you will need:

1 350 g broccoli
2 1 shallot
3 2 slices smoked ham
4 2 tablespoons olive oil
5 1 knob butter (optional)
6 salt
7 pepper
Total weight: 475 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
43 min.	6 min.	49 min.

Keeping: Several days in the fridge, in a closed jar.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

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Step by step recipe

Stage 1 - 35 min.

Sautéd broccoli with ham : Photo of step #1

Prepare 350 g broccoli.

Stage 2 - 5 min.

Sautéd broccoli with ham : Photo of step #2

Peel, wash and chop 1 shallot.

Stage 3 - 3 min.

Sautéd broccoli with ham : Photo of step #3

Cut 2 slices smoked ham into ribbons.

Stage 4 - 1 min.

Sautéd broccoli with ham : Photo of step #4

Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.

Sautéd broccoli with ham : Photo of step #5

Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.

Sautéd broccoli with ham : Photo of step #6

Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
674 Kcal or 2,822 Kj	18 gr	24 gr	56 gr
34 %	7 %	2 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
142 Kcal or 595 Kj	4 gr	5 gr	12 gr
7 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
169 Kcal or 708 Kj	5 gr	6 gr	14 gr
8 %	2 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.53 €
Per person : 0.63 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Broccoli: You can check-out other recipes which use it, like for example: Veal Chop With Assortment of Vegetables, Sliced chicken with mushrooms and broccoli, Two-cheese vegetable gratin, Warm broccoli and Tuna Salad, Light Broccoli Soup, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pasta with green asparagus, Tomato pesto, Coriander and cashew nut pesto, Leek and fresh tuna tart, Sautéd mushrooms with spring onions and cured ham, ... All
	Smoked ham: You can check-out other recipes which use it, like for example: Dauphinoise potatoes with Serano ham, Gougères, Potato galette, Thin endive tart, "Buttonhole" quail eggs, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: French bean salad with vinaigrette , Beans with tomatoes, Mixed tomato salad, Sea bass with coriander cream en papillote, Rosemary steamed fish, ... All

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Your 1 comments or questions on this recipe

Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
Posted by Louise december 24^th 2009 at 16:10 (n° 1)

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