Sautéd broccoli with ham


Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
172K 1 23 4.2
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Last modified on: February 21th 2011

Keywords for this recipe:BroccoliBlanchedSautéedHamStripes
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
43 min.6 min.49 min.
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Step by step recipe


Stage 1 - 35 min.
Sautéd broccoli with ham : Photo of step #1
Prepare 350 g broccoli.

Stage 2 - 5 min.
Sautéd broccoli with ham : Photo of step #2
Peel, wash and chop 1 shallot.

Stage 3 - 3 min.
Sautéd broccoli with ham : Photo of step #3
Cut 2 slices smoked ham into ribbons.

Stage 4 - 1 min.
Sautéd broccoli with ham : Photo of step #4
Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.
Sautéd broccoli with ham : Photo of step #5
Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.
Sautéd broccoli with ham : Photo of step #6
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping
Several days in the fridge, in a closed jar.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
674 Kcal or 2,822 Kj18 gr24 gr56 gr
34 %7 %2 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
142 Kcal or 595 Kj4 gr5 gr12 gr
7 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
169 Kcal or 708 Kj5 gr6 gr14 gr
8 %2 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 2.53 €
  • Per person : 0.63 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: How to prepare broccoli, Broccoli savoury custard, Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables, Warm broccoli and Tuna Salad, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Endives "bonne femme", Seafood sauerkraut, Cretan Bread, Courgette tart with mint, Bisto-style canapés, ... All
Smoked hamSmoked ham: You can check-out other recipes which use it, like for example: Quail egg canapés, Dauphinoise potatoes with Serano ham, Vegetable tian, "Buttonhole" quail eggs, Red rice pannequets, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Sea bass with coriander cream en papillote, Sarladaise potatoes, Gribouille dressing, Chicken with rice and leeks, Béarnaise sauce, ... All
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  • Hi jh, thinking about you this holiday season and wishing you and yours all the best. Thanks for the recipe too. Thanks for sharing ALL of your recipes with us. Louise
    Posted by Louise december 24th 2009 at 16:10 (n° 1)
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