800 g leaf beet (swiss chard)
300 g cooked potatoes
20 g butter
200 g bechamel sauce
50 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=3 % | 7 g RDI=3 % | 4 g RDI=6 % | 73 kcal RDI=4 % | 305 kJ RDI=4 % |
| Per person | 5 g RDI=7 % | 16 g RDI=6 % | 10 g RDI=13 % | 167 kcal RDI=8 % | 697 kJ RDI=8 % |
| Whole recipe | 27 g RDI=42 % | 95 g RDI=36 % | 58 g RDI=79 % | 999 kcal RDI=50 % | 4,184 kJ RDI=50 % |




Sign up to receive the latest recipes, next batch due to be sent on 2026-11-15
Receive an e-mail as soon as this recipe is modified or receives a new comment.