800 g Leaf beet (swiss chard)
300 g cooked potatoes
20 g butter
200 g bechamel sauce
50 g grated cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 160 RDI=20 % | 100 RDI=20 % | 1,040 RDI=50 % | 4,350 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 7 RDI=1 % | 80 RDI=4 % | 320 RDI: 4 % |
| Per person | 7 RDI=3 % | 30 RDI=3 % | 20 RDI=3 % | 170 RDI=9 % | 730 RDI: 9 % |
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