800 g Leaf beet (swiss chard)
300 g cooked potatoes
20 g butter
200 g bechamel sauce
50 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 11 g RDI=4 % | 7 g RDI=10 % | 75 kcal RDI=4 % | 318 kJ RDI=4 % |
| Per person | 7 g RDI=12 % | 26 g RDI=10 % | 16 g RDI=23 % | 173 kcal RDI=9 % | 725 kJ RDI=9 % |
| Whole recipe | 45 g RDI=69 % | 160 g RDI=61 % | 101 g RDI=139 % | 1,039 kcal RDI=52 % | 4,351 kJ RDI=52 % |
Sign up to receive the latest recipes, next batch due to be sent on 2026-05-03
Receive an e-mail as soon as this recipe is modified or receives a new comment.