500 g génoise (genoa sponge)
150 g sugar syrup
30 g rum
400 ml vanilla ice cream
400 ml blackcurrant sorbet
3 egg whites
150 g caster sugar
30 g flakeds almonds*Translator's note: the French name is even more bizarre: "omelette norvégienne" or Norwegian omelette!
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 463 RDI=178 % | 3,918 RDI=370 % | 971 RDI=147 % | 19,352 RDI=968 % | 81,025 RDI: 968 % |
| Per 100 g | 26 RDI=10 % | 223 RDI=21 % | 55 RDI=8 % | 1,105 RDI=55 % | 4,630 RDI: 55 % |
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