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Curried polenta

Made like a classic polenta, then pepped up with curry powder and mixed with morsels of separately cooked globe artichoke.

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Last modified on: May 25^th 2022

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For 6 people, you will need:

1 8 purples globe artichokes
2 1 kg Polenta
3 30 g curry powder
Total weight: 1,830 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
44 min.	44 min.

At what time:

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Step by step recipe

Stage 1 - 30 min.

Prepare 8 purples globe artichokes.

Stage 2 - 3 min.

Cut into small pieces.

Stage 3 - 10 min.

Prepare 1 kg Polenta creamy. At the end add 30 g curry powder and mix well.

Check the seasoning.

Stage 4 - 1 min.

Add the globe artichoke pieces and mix once more.

Stage 5

Your curry-flavoured polenta is ready.

Remarks

The stated quantities are very approximate, so feel free to adapt them.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
495 Kcal or 2,072 Kj	69 gr	144 gr	84 gr
25 %	27 %	14 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
27 Kcal or 113 Kj	4 gr	8 gr	5 gr
1 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
83 Kcal or 348 Kj	12 gr	24 gr	14 gr
4 %	4 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Gluten

How much will it cost?

For 6 people : 6.05 €
Per person : 1.01 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Polenta: You can get more informations, or check-out other recipes which use it, for example: Rata-tart, Taos hotpot, Polenta with Mont d'Or, Firied fillet of sea bream with polenta, Polenta with spinach and soft-poached egg, ... All
	Curry powder: You can check-out other recipes which use it, like for example: Madras rice, Avocado with Sautéed Prawns , Mixed salad with curry mayo, Cauliflower curry, Curried prawn risotto, ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: Mushroom and artichoke omelette, Warm salad of potatoes and purple artichokes, How to prepare purple artichokes, Penne with purple artichokes, Poivrade Artichoke Salad, ... All

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