Curried polenta


Curried polenta
Made like a classic polenta, then pepped up with curry powder and mixed with morsels of separately cooked globe artichoke.
15 K
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Last modified on: May 25th 2022
For 6 people, you will need:
  • 1 purples globe artichokes 8 purples globe artichokes
  • 2 Polenta 1 kg Polenta
  • 3 curry powder 30 g curry powder
  • Total weight: 1,830 grams

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Times for this recipe
Preparation: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 30 min.
Curried polenta
Prepare 8 purples globe artichokes.

Stage 2 - 3 min.
Curried polenta
Cut into small pieces.

Stage 3 - 10 min.
Curried polenta
Prepare 1 kg Polenta creamy. At the end add 30 g curry powder and mix well.

Check the seasoning.

Stage 4 - 1 min.
Curried polenta
Add the globe artichoke pieces and mix once more.

Stage 5
Curried polenta
Your curry-flavoured polenta is ready.
Remarks
The stated quantities are very approximate, so feel free to adapt them.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe720 RDI=280 %960 RDI=90 %1,140 RDI=170 %1,630 RDI=80 %6,800 RDI: 80 %
Per 100 g40 RDI=20 %50 RDI=5 %60 RDI=9 %90 RDI=4 %370 RDI: 4 %
Per person120 RDI=50 %160 RDI=20 %190 RDI=30 %270 RDI=10 %1,130 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, Gluten
How much will it cost?
  • For 6 people : 6.10 €
  • Per person : 1.05 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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