1 kg cooked potatoes
3 tablespoons olive oil
300 g bechamel sauce
2 slices ham
200 g grated cheese
Fine (or table) salt| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=12 % | 20 g RDI=8 % | 13 g RDI=19 % | 171 kcal RDI=9 % | 719 kJ RDI=9 % |
| Per person | 31 g RDI=48 % | 83 g RDI=31 % | 56 g RDI=77 % | 706 kcal RDI=35 % | 2,956 kJ RDI=35 % |
| Whole recipe | 126 g RDI=194 % | 333 g RDI=126 % | 226 g RDI=310 % | 2,824 kcal RDI=141 % | 11,824 kJ RDI=141 % |



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