Cauliflower curry


Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
145 K 4.3/5 (39 reviews)
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Last modified on: January 19th 2014
For 4 people, you will need:

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Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 55 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 25 min.
Cauliflower curry
Prepare 500 g cauliflower, then boil in salted water until just tender.

Drain.

Stage 2 - 5 min.
Cauliflower curry

Stage 3 - 5 min.
Cauliflower curry
Pour 3 tablespoons olive oil into a pan on medium heat.

When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.

Stage 4 - 1 min.
Cauliflower curry
Add 1 tablespoon curry powder.

Stage 5 - 1 min.
Cauliflower curry
Mix well and continue cooking for a further 1 minute.

Stage 6 - 10 min.
Cauliflower curry
Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.

Stage 7 - 1 min.
Cauliflower curry
Add the cauliflower and mix well, then turn down the heat.

Stage 8 - 5 min.
Cauliflower curry
Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.

Stage 9 - 1 min.
Cauliflower curry
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping: A few days in a sealed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=10 %60 RDI=6 %150 RDI=20 %1,740 RDI=90 %7,270 RDI: 90 %
Per 100 g3 RDI=2 %7 RDI=1 %20 RDI=3 %200 RDI=10 %820 RDI: 10 %
Per person8 RDI=3 %20 RDI=1 %40 RDI=6 %430 RDI=20 %1,820 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk, Nuts
How much will it cost?
  • For 4 people : 3.70 €
  • Per person : 0.95 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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