Cauliflower curry


Cauliflower curry
Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.
96K 37 4.3
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Last modified on: January 19th 2014

Keywords for this recipe:CurryCauliflowerSpicesCashew nutsToasted
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
33 min.21 min.54 min.
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Step by step recipe


Stage 1 - 25 min.
Cauliflower curry : Photo of step #1
Prepare 500 g cauliflower, then boil in salted water until just tender.

Drain.

Stage 2 - 5 min.
Cauliflower curry : Photo of step #2

Stage 3 - 5 min.
Cauliflower curry : Photo of step #3
Pour 3 tablespoons olive oil into a pan on medium heat.

When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.

Stage 4 - 1 min.
Cauliflower curry : Photo of step #4
Add 1 tablespoon curry powder.

Stage 5 - 1 min.
Cauliflower curry : Photo of step #5
Mix well and continue cooking for a further 1 minute.

Stage 6 - 10 min.
Cauliflower curry : Photo of step #6
Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.

Stage 7 - 1 min.
Cauliflower curry : Photo of step #7
Add the cauliflower and mix well, then turn down the heat.

Stage 8 - 5 min.
Cauliflower curry : Photo of step #8
Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.

Stage 9 - 1 min.
Cauliflower curry : Photo of step #9
Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.
Remarks
You can add more curry powder for a stronger curry flavour.
Keeping
A few days in a sealed container.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,736 Kcal or 7,268 Kj36 gr64 gr149 gr
87 %14 %6 %23 %
Per 100 g
Energetic valueProteins CarbohydratesFats
195 Kcal or 816 Kj4 gr7 gr17 gr
10 %2 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
434 Kcal or 1,817 Kj9 gr16 gr37 gr
22 %3 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.68 €
  • Per person : 0.92 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Cauliflower tabouleh, Roscoff salad, Chorba, Cauliflower, red bean and avocado salad, Lebanese-style chickpea salad, ... All
Liquid creamLiquid cream: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Smoky sausage and mash, Eggs "en cocotte" with spinach, Smoky potato and potimarron gratin, Panna cotta, ... All
Cashew nutsCashew nuts: You can check-out other recipes which use it, like for example: Crispy spinach rolls, Cashew-nut and Parmesan biscuits, Spinach and cashew brik rolls, Coriander and cashew nut pesto, Spicy hot toasted cashew nuts, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Artichokes with beef, Surprise eggs, Spinach and Comté Loaf, Turnip top soup, Tandoori-flavoured chicken with leeks, ... All
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