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Cauliflower curry

Plenty of flavour in this cauliflower curry: from the hot spices, of course, but also from dry-roasted cashew nuts.

96K 37 4.3

Last modified on: January 19^th 2014

Keywords for this recipe:Curry Cauliflower Spices Cashew nuts Toasted

For 4 people, you will need:

0 500 g cauliflower
1 30 g shallot
2 3 tablespoons olive oil
3 1 tablespoon curry powder
4 200 ml liquid cream
5 100 g cashew nuts
6 salt
7 pepper
Total weight: 890 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
33 min.	21 min.	54 min.

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Step by step recipe

Stage 1 - 25 min.

Prepare 500 g cauliflower, then boil in salted water until just tender.

Drain.

Stage 2 - 5 min.

Prepare 30 g shallot.

Stage 3 - 5 min.

Pour 3 tablespoons olive oil into a pan on medium heat.

When hot, add the shallot and cook for 2 or 3 minutes, stirring frequently.

Stage 4 - 1 min.

Add 1 tablespoon curry powder.

Stage 5 - 1 min.

Mix well and continue cooking for a further 1 minute.

Stage 6 - 10 min.

Pour in 200 ml liquid cream, deglaze the bottom of the pan and bring to the boil.

Stage 7 - 1 min.

Add the cauliflower and mix well, then turn down the heat.

Stage 8 - 5 min.

Put 100 g cashew nuts into a frying pan on high heat and dry-roast them lightly for 5 minutes, stirring frequently.

Stage 9 - 1 min.

Add the cashew nuts to the pan with the cauliflower, mix in, check seasoning and serve.

Remarks

You can add more curry powder for a stronger curry flavour.

Keeping

A few days in a sealed container.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,736 Kcal or 7,268 Kj	36 gr	64 gr	149 gr
87 %	14 %	6 %	23 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
195 Kcal or 816 Kj	4 gr	7 gr	17 gr
10 %	2 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
434 Kcal or 1,817 Kj	9 gr	16 gr	37 gr
22 %	3 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.68 €
Per person : 0.92 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower tabouleh, Roscoff salad, Chorba, Cauliflower, red bean and avocado salad, Lebanese-style chickpea salad, ... All
	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Smoky sausage and mash, Eggs "en cocotte" with spinach, Smoky potato and potimarron gratin, Panna cotta, ... All
	Cashew nuts: You can check-out other recipes which use it, like for example: Crispy spinach rolls, Cashew-nut and Parmesan biscuits, Spinach and cashew brik rolls, Coriander and cashew nut pesto, Spicy hot toasted cashew nuts, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Artichokes with beef, Surprise eggs, Spinach and Comté Loaf, Turnip top soup, Tandoori-flavoured chicken with leeks, ... All

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