Leek and Jerusalem artichoke soup


Leek and Jerusalem artichoke soup
Jerusalem artichoke and leek is a much rarer combination than the classic potato and leek, but it works rather well, as you will see in this recipe.
15K 2 4.5
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Last modified on: April 28th 2021

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
27 min.24 min.51 min.
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Step by step recipe


Stage 1 - 15 min.
Leek and Jerusalem artichoke soup : Photo of step #1
Prepare 1 onion and slice.

Peel and rinse 500 g Jerusalem artichokes and slice into thinnish rounds.

Set aside.

Stage 2 - 10 min.
Leek and Jerusalem artichoke soup : Photo of step #2
Prepare 500 g leek and slice thinly.

Stage 3 - 2 min.
Leek and Jerusalem artichoke soup : Photo of step #3
Pour 3 tablespoons olive oil into a large pan on medium heat. When good and hot add the sliced onion.

Salt, pepper and cook for 1 or 2 minutes without colouring.

Stage 4 - 3 min.
Leek and Jerusalem artichoke soup : Photo of step #4
Add the sliced artichokes, mix well and leave to cook gently for 2 or 3 minutes.

Stage 5 - 15 min.
Leek and Jerusalem artichoke soup : Photo of step #5
Add 1 litre water, 1 chicken stock cube, then salt and pepper lightly.

Leave to simmer uncovered until the artichokes are soft.

Stage 6 - 4 min.
Leek and Jerusalem artichoke soup : Photo of step #6
Then add the leeks and cook for 3 or 4 minutes just until tender.

Stage 7 - 2 min.
Leek and Jerusalem artichoke soup : Photo of step #7
Finish by blending the soup.

Stage 8
Leek and Jerusalem artichoke soup : Photo of step #8
Check the seasoning and your soup is ready. Serve as it is or garnished with morsels of lightly fried ham.
Remarks
The vegetables are cooked in two stages: the Jerusalem artichokes are simmered on their own first, as they take much longer to cook than the leeks. This allows us to cook the leeks until just done and keep their lovely green colour in the finished soup.
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,159 Kcal or 4,853 Kj28 gr134 gr57 gr
58 %11 %13 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
53 Kcal or 222 Kj1 gr6 gr3 gr
3 %<1 %1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
290 Kcal or 1,214 Kj7 gr33 gr14 gr
14 %3 %3 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.00 €
  • Per person : 0.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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