500 g green asparagus spears
500 g Pasta
300 g pesto
Parmesan (Parmigiano Reggiano) (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 20 g RDI=31 % | 37 g RDI=14 % | 58 g RDI=80 % | 243 kcal RDI=12 % | 1,019 kJ RDI=12 % |
| Per person | 65 g RDI=100 % | 121 g RDI=46 % | 190 g RDI=260 % | 791 kcal RDI=40 % | 3,313 kJ RDI=40 % |
| Whole recipe | 260 g RDI=401 % | 485 g RDI=183 % | 760 g RDI=1,041 % | 3,165 kcal RDI=158 % | 13,251 kJ RDI=158 % |



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