500 g green asparagus spears
500 g Pasta
300 g pesto
Parmesan (Parmigiano Reggiano) (optional)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 490 RDI=50 % | 760 RDI=120 % | 3,170 RDI=160 % | 13,250 RDI: 160 % |
| Per 100 g | 20 RDI=8 % | 40 RDI=4 % | 60 RDI=9 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 70 RDI=30 % | 120 RDI=10 % | 190 RDI=30 % | 790 RDI=40 % | 3,310 RDI: 40 % |
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