1 litre whole milk
80 g butter
250 g couscous
100 g Parmesan (Parmigiano Reggiano)
½ teaspoon grated nutmeg
2 egg yolks
20 g butter
50 g Comté cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=12 % | 6 g RDI=2 % | 11 g RDI=15 % | 157 kcal RDI=8 % | 658 kJ RDI=8 % |
| Per person | 20 g RDI=31 % | 15 g RDI=6 % | 28 g RDI=39 % | 404 kcal RDI=20 % | 1,692 kJ RDI=20 % |
| Whole recipe | 122 g RDI=188 % | 94 g RDI=36 % | 172 g RDI=236 % | 2,425 kcal RDI=121 % | 10,153 kJ RDI=121 % |



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