2 courgettes
herbs of your choice
2 cloves garlic
1 shallot
4 tablespoons olive oil
200 g cherry tomatoes
4 tablespoons olive oil
6 slices bread
100 g pesto
100 g feta
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 510 RDI=200 % | 3,510 RDI=330 % | 470 RDI=70 % | 2,740 RDI=140 % | 11,460 RDI: 140 % |
| Per 100 g | 40 RDI=10 % | 260 RDI=20 % | 30 RDI=5 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per piece | 80 RDI=30 % | 580 RDI=60 % | 80 RDI=10 % | 460 RDI=20 % | 1,910 RDI: 20 % |
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