







| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=11 % | 22 g RDI=9 % | 12 g RDI=18 % | 233 kcal RDI=12 % | 978 kJ RDI=12 % |
| Per person | 11 g RDI=18 % | 37 g RDI=14 % | 21 g RDI=29 % | 383 kcal RDI=19 % | 1,606 kJ RDI=19 % |
| Whole recipe | 68 g RDI=105 % | 222 g RDI=84 % | 126 g RDI=173 % | 2,302 kcal RDI=115 % | 9,638 kJ RDI=115 % |



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