







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 220 RDI=20 % | 130 RDI=20 % | 2,300 RDI=120 % | 9,640 RDI: 120 % |
| Per 100 g | 6 RDI=3 % | 20 RDI=2 % | 10 RDI=2 % | 230 RDI=10 % | 980 RDI: 10 % |
| Per person | 10 RDI=4 % | 40 RDI=3 % | 20 RDI=3 % | 380 RDI=20 % | 1,610 RDI: 20 % |
Change currency:

Like these other recipes: Creamy rice with green asparagus and sorrel , Minestrone, Raw green asparagus salad, Scallops with green asparagus tips and parmesan, Farfalle with green asparagus, ... See them all 9

Like these other recipes: Penne with purple artichokes, Country-style spring pasta, How to cook pasta properly, Farfalle with green asparagus, Pasta with cherry tomatoes, olives and feta cheese, ... See them all 16

Like these other recipes: Fisherman's Ragout, Caesar salad, Thin summer tart "à la grecque", Mushroom velouté, Scallops with cabbage julienne, ... See them all 120

Like these other recipes: Madras rice, Crab and smoked salmon club sandwiches , Surprise bread, Eggs Benedict , Cauliflower "moelleux" in ramekins, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)