This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Italian-style gourmands peas
For this recipe, gourmands peas mixed with rice, drizzled with olive oil and served with a little pesto.
13 K
35 min.
Easy
9.05 €
4 people
8 IngredientsLast modified on: April 9th 2026
700 g gourmet peas
1 
2 tablespoons 
200 g 
4 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - ⌛ 2 min.
In a large frying pan over medium heat, pour 2 tablespoons olive oil and when hot, add the shallot.
Season with salt and pepper, stir and cook for 1 minute, without browning.
Season with salt and pepper, stir and cook for 1 minute, without browning.
Stage 4 - ⌛ 1 min.
Pour in the peas, season with salt and pepper and mix well.
Cover and cook, stirring occasionally...
Cover and cook, stirring occasionally...
Stage 5 - ⌛ 10 min.
...until the peas are tender.
Stage 6 - ⌛ 2 min.
Add 200 g cooked rice and a drizzle of olive oil, mix well and check seasoning.
Stage 7
Serve with a dollop (or more) of pesto sauce.
Remarks
You'll notice that as they cook, the peas stain the bottom of the pan quite a lot, so if you like the taste a little full-bodied, once the pan is empty, deglaze the bottom with 1 glass of white wine and pour the resulting juice over the peas.
You can also make this recipe with classic peas.
For the pesto, don't hesitate to change from the classic pesto-basil to another version, such as coriander-cashew pesto.
You can also make this recipe with classic peas.
For the pesto, don't hesitate to change from the classic pesto-basil to another version, such as coriander-cashew pesto.
Keeping: 2 or 3 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 190 RDI=20 % | 380 RDI=60 % | 1,630 RDI=80 % | 6,830 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 20 RDI=2 % | 40 RDI=5 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per person | 20 RDI=9 % | 50 RDI=4 % | 100 RDI=20 % | 410 RDI=20 % | 1,710 RDI: 20 % |
How much will it cost?
- For 4 people : 9.05 €
- Per person : 2.30 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Gourmet peas
Like these other recipes: How to prepare gourmands peas, Gourmands peas with almonds, Fried rice with turnips and gourmands peas, ... See them all 3
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Nanou's egg rice, Rice and purple-sprouting broccoli salad, Tomatoes Provençal, Rice à la grecque, ... See them all 28
Pesto
You can get more informations, or check-out other recipes which use it, for example: Fried egg in bread, Olive and pesto bread, Genoese croque-monsieur, Seb's Italian-style aperitif slices, Italian toast, ... See them all 16
Olive oil
Like these other recipes: Chilli chicken and spinach gratin, Rillettes stuffed mushrooms, Mussels with arroz negro, Pan-fried scallops and chanterelles with Noilly Prat sauce, Purple Pesto, ... See them all 559
Other recipes you may also like
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu. July 30th 2021362 K5 50 min.
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful history...(note: the ancient Egyptians seem not to have had exclusive knowledge of the process: in Germany evidence of cooking a fermented dough has been found from 8000 BC (the Neolithic era). The... April 3rd 20201.74 M 304.0 7 days 15 min.
Stuffed tomatoes and courgettes
A classic recipe of French family cooking, but with a more sophisticated filling. February 21th 2011356 K3.8 1 hour 50 min.
How to use gelatin
Gelatin is a gelling agent use in some desserts where a rather firm texture is required when cold. It can also be used to stabilize a dessert (mousses especially) that you need to keep longer than usual. July 9th 2018438 K4.8 7 min.
Soufflée omelette with cheese
Halfway between an omelette and a soufflé, this quick recipe give a light and delicious result. The secret is mainly in the two cooking methods: frying pan, then oven. June 22th 2013457 K4.7 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.