Snow peas sautéed in butter


Snow peas sautéed in butter
Here's a quick and easy recipe for spring, when snow peas arrive on the shelves, and it's so simple and delicious just to sauté them in butter with a chopped shallot.

This can be a stand-alone dish, or a side dish for meat or fish.
12 K 5/5 (9 reviews)
Grade this recipe:
Keywords:
Last modified on: June 2nd 2024
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 20 min.
Cooking: 15 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Snow peas sautéed in butter
Prepare 700 g mange-tout peas by cutting or breaking off each end.

Then wash them.

Stage 2 - 7 min.
Snow peas sautéed in butter
Plunge them into a large pot of boiling salted water.

Cook until just tender.

Stage 3 - 5 min.
Snow peas sautéed in butter
Drain, leave to cool a little, then cut into small pieces.

Set aside.

Stage 4 - 3 min.
Snow peas sautéed in butter

Stage 5 - 1 min.
Snow peas sautéed in butter
In a frying pan over medium heat, pour in 50 g butter, then when hot, add the shallot, salt and pepper.

Cook for 1 minute, without browning.

Stage 6 - 3 min.
Snow peas sautéed in butter
Add the snow peas, a little chopped parsley if you have it, mix well and just reheat for 2 or 3 minutes.

Stage 7
Snow peas sautéed in butter
Check the seasoning and serve immediately.
Remarks
Just before serving, you can add a dash of lemon juice to spice things up a bit.

This recipe can easily be adapted to other green vegetables.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=9 %50 RDI=5 %40 RDI=6 %680 RDI=30 %2,870 RDI: 30 %
Per 100 g2 RDI=1 %6 RDI=1 %5 RDI=1 %90 RDI=4 %370 RDI: 4 %
Per person5 RDI=2 %10 RDI=1 %10 RDI=2 %170 RDI=9 %720 RDI: 9 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 14.40 €
  • Per person : 3.60 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Gratin du Nord
Gratin du Nord
This gratin combines the flavours that are so characteristic of France's northern region: endives (chicory), beer and Maroilles cheese.
January 21th 201881 K5 1 hour 35 min.
Flambéd bananas
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
February 21th 2011329 K 14 40 min.
Crème brulée
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...
December 31th 20111.66 M 74.3 4 hours 40 min.
Soft fruits in sabayon
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.
February 21th 2011268 K3.9 50 min.
Fresh mint ice-cream
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example.
February 21th 2011533 K4.6 1 hour 35 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-06-01)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page