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Snow peas sautéed in butter

Name: Snow peas sautéed in butter
Prep time: 18 min
Cook time: 11 min
Total time: 29 min
Yield: 4 people
Cuisine: French
Ingredients: 700 g mange-tout peas; 1 shallot; 50 g butter; Parsley; Salt; Pepper

Here's a quick and easy recipe for spring, when snow peas arrive on the shelves, and it's so simple and delicious just to sauté them in butter with a chopped shallot.

This can be a stand-alone dish, or a side dish for meat or fish.

30 K 5/5 (10 reviews)334361

Duration

30 min.

Difficulty

Easy

Last modified on: June 2^nd 2024

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 700 g mange-tout peas
2 1 shallot
3 50 g butter
4 Parsley (optional)
5 Salt
6 Pepper
Total weight: 775 grams

Times for this recipe

Preparation

20 min.

Cooking

15 min.

All in all

30 min.

Preparation 20 min.

Cooking 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

Prepare 700 g mange-tout peas by cutting or breaking off each end.

Then wash them.

Stage 2 - ⌛ 7 min.

Plunge them into a large pot of boiling salted water.

Cook until just tender.

Stage 3 - ⌛ 5 min.

Drain, leave to cool a little, then cut into small pieces.

Set aside.

Stage 4 - ⌛ 3 min.

Prepare and chop 1 shallot.

Stage 5 - ⌛ 1 min.

In a frying pan over medium heat, pour in 50 g butter, then when hot, add the shallot, salt and pepper.

Cook for 1 minute, without browning.

Stage 6 - ⌛ 3 min.

Add the snow peas, a little chopped parsley if you have it, mix well and just reheat for 2 or 3 minutes.

Stage 7

Check the seasoning and serve immediately.

Remarks

Just before serving, you can add a dash of lemon juice to spice things up a bit.

This recipe can easily be adapted to other green vegetables.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	23 RDI=36 %	53 RDI=20 %	42 RDI=58 %	684 RDI=34 %	2,867 RDI: 34 %
Per 100 g	2 RDI=5 %	6 RDI=3 %	5 RDI=7 %	88 RDI=4 %	370 RDI: 4 %
Per person	5 RDI=9 %	13 RDI=5 %	10 RDI=14 %	171 RDI=9 %	717 RDI: 9 %