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Snow peas sautéed in butter

Snow peas sautéed in butter
Here's a quick and easy recipe for spring, when snow peas arrive on the shelves, and it's so simple and delicious just to sauté them in butter with a chopped shallot.

This can be a stand-alone dish, or a side dish for meat or fish.
15 K 5/5 (9 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix14.40 € pour combien4 people ingredients6 Ingredients
Keywords:
Last modified on: June 2nd 2024
For this recipe: I want to make it (262×) I made it (268×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo
For 4 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 20 min.
Cooking: 15 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.
Snow peas sautéed in butter
Prepare 700 g mange-tout peas by cutting or breaking off each end.

Then wash them.
Stage 2 - 7 min.
Snow peas sautéed in butter
Plunge them into a large pot of boiling salted water.

Cook until just tender.
Stage 3 - 5 min.
Snow peas sautéed in butter
Drain, leave to cool a little, then cut into small pieces.

Set aside.
Stage 4 - 3 min.
Snow peas sautéed in butter
Prepare and chop 1 shallot.
Stage 5 - 1 min.
Snow peas sautéed in butter
In a frying pan over medium heat, pour in 50 g butter, then when hot, add the shallot, salt and pepper.

Cook for 1 minute, without browning.
Stage 6 - 3 min.
Snow peas sautéed in butter
Add the snow peas, a little chopped parsley if you have it, mix well and just reheat for 2 or 3 minutes.
Stage 7
Snow peas sautéed in butter
Check the seasoning and serve immediately.
Remarks
Just before serving, you can add a dash of lemon juice to spice things up a bit.

This recipe can easily be adapted to other green vegetables.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=9 %50 RDI=5 %40 RDI=6 %680 RDI=30 %2,870 RDI: 30 %
Per 100 g2 RDI=1 %6 RDI=1 %5 RDI=1 %90 RDI=4 %370 RDI: 4 %
Per person5 RDI=2 %10 RDI=1 %10 RDI=2 %170 RDI=9 %720 RDI: 9 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 14.40 €
  • Per person : 3.60 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mange-tout peas
Mange-tout peas

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Butter
Butter

Like these other recipes: Salmon "en papillote" with small vegetables, Apple and whisky crumble, Parcels of fish fillet in spinach, Scallops with crunchy vegetables and wine sabayon, Fish fillet with leeks and mustard cream, ... See them all 472

Shallot
Shallot

Like these other recipes: Sea bass with coriander cream en papillote, Montbenoit's canapés, Thin tomato jelly and avocado tart, Aperitif rolls, Cretan-style salmon , ... See them all 203

Salt
Salt

Like these other recipes: Roscoff loaf, Pollack fillet baked with rice and vegetables., New peas with pesto, Spaghetti with tomatoes and pesto, Zucchini ripiene, ... See them all 654

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