Ratatouille - Cooking-ez.com

For 6 people, you will need:

0 1 kg tomato
1 1 bayleaf
2 thyme
3 2 cloves garlic
4 2 sheets sage
5 4 tablespoons olive oil
6 300 g egg-plant or aubergine
7 300 g green pepper
8 300 g courgette
9 300 g onion
10 100 ml olive oil
11 salt
12 pepper
Total weight: 2,381 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

Preparation	Cooking	Start to finish
1 hour 8 min.	44 min.	1 hour 52 min.

Step by step recipe

Stage 1 - 40 min.

Prepare 1 kg tomato.

Stage 2 - 2 min.

Pour 4 tablespoons olive oil into a large pan on medium heat and add 1 bayleaf, thyme, 2 cloves garlic and 2 sheets sage.

Cook for 1 minute, stirring constantly.

Stage 3 - 5 min.

Add the tomatoes, salt and pepper. Mix well.

Turn down the heat and cover. Leave to cook like this for 1 hour while you prepare the other vegetables.

Stage 4 - 5 min.

Peel the aubergines and dice them.

Stage 5 - 5 min.

Pour 3 tablespoonsful of oil into a frying pan on medium heat and add the diced aubergine, salt and pepper. Cook until they are lightly browned.

Set aside.

Stage 6 - 10 min.

Peel the peppers and dice them (using different colours makes the dish look attractive).

Stage 7 - 5 min.

Using the same frying pan on medium heat, pour in 3 tablespoonsful of olive oil and add the diced peppers, salt and pepper.

Cook until tender.

Set aside.

Stage 8 - 5 min.

Wash the courgettes, cut in half lengthways then slice.

Stage 9 - 7 min.

Using the same frying pan on medium heat, pour in 3 tablespoonsful of olive oil and add the courgettes, salt and pepper.

Cook until tender.

Set aside.

Stage 10 - 5 min.

Prepare the onion and slice thinly.

Stage 11 - 15 min.

Using the same frying pan on medium heat, pour in 3 tablespoonsful of olive oil and add the onion, salt and pepper.

Cook until lightly caramelized.

Set aside.

Stage 12 - 5 min.

Take the lid off the pan of tomatoes, remove and discard the herbs and garlic and leave some of the liquid to boil off.

Stage 13 - 3 min.

Then add all the vegetables and a few thyme leaves. Mix well.

Heat everything through together for a few minutes.

Your ratatouille is ready.

And to drink?

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,012 Kcal or 8,424 Kj	23 gr	101 gr	169 gr
101 %	9 %	9 %	26 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
85 Kcal or 356 Kj	1 gr	4 gr	7 gr
4 %	<1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
335 Kcal or 1,403 Kj	4 gr	17 gr	28 gr
17 %	1 %	2 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Some recipes that use this recipe

This recipe uses (among others)

	Tomato: You can get more informations, or check-out other recipes which use it, for example: How to peel tomatoes using a flame, Lebanese Tabbouleh, Thin tomato jelly and avocado tart, Tomato meat balls, Fried eggs with tomatoes, ... All
	Onion: You can get more informations, or check-out other recipes which use it, for example: Mussels with arroz negro, Soup Cornouaillaise, Cauliflower tabouleh, Taos hotpot, Moussaka, ... All
	Egg-plant or aubergine: You can check-out other recipes which use it, like for example: Two-cheese vegetable gratin, Moussaka, Ratatouille confite, Madras rice, Vegetable tian, ... All
	Green pepper: You can check-out other recipes which use it, like for example: Ratatouille confite, Small ratatouille with , ... All

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