450 g mushrooms
50 g shallot
2 tablespoons olive oil
200 ml cream
4 buckwheat pancakes
2 tablespoons cream
2 tablespoons grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 16 g RDI=25 % | 43 g RDI=16 % | 20 g RDI=27 % | 154 kcal RDI=8 % | 646 kJ RDI=8 % |
| Per pancakes | 40 g RDI=63 % | 107 g RDI=41 % | 49 g RDI=68 % | 382 kcal RDI=19 % | 1,600 kJ RDI=19 % |
| Whole recipe | 163 g RDI=252 % | 429 g RDI=162 % | 198 g RDI=272 % | 1,528 kcal RDI=76 % | 6,398 kJ RDI=76 % |




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