450 g mushrooms
50 g shallot
2 tablespoons olive oil
200 ml cream
4 buckwheat pancakes
2 tablespoons cream
2 tablespoons grated cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 80 RDI=7 % | 120 RDI=20 % | 1,530 RDI=80 % | 6,390 RDI: 80 % |
| Per 100 g | 4 RDI=2 % | 7 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
| Per pancakes | 10 RDI=4 % | 20 RDI=2 % | 30 RDI=4 % | 380 RDI=20 % | 1,600 RDI: 20 % |
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