Raw beetroot salad


Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
148K 4.1/5 based on 18 reviews
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Last modified on: November 2nd 2015

Keywords for this recipe:
For 6 people, you will need:
  • 1 raw beetroot 400 g raw beetroot
  • 2 onion 30 g onion
  • 3 walnut kernels 50 g walnut kernels
  • 4 Parmesan (Parmigiano Reggiano) 50 g Parmesan (Parmigiano Reggiano)
  • 5 parsley parsley
  • 6 olive oil 6 tablespoons olive oil
  • 7 vinegar 1 tablespoon vinegar
  • 8 balsamic vinegar 1 tablespoon balsamic vinegar
  • 9 Mustard 1 tablespoon Mustard
  • 10 salt salt
  • 11 pepper pepper
  • Total weight: 665 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
31 min.31 min.
At what time:
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Step by step recipe


Stage 1 - 5 min.
Raw beetroot salad
Peel and rinse 400 g raw beetroot.

Stage 2 - 5 min.
Raw beetroot salad
Grate and put into a salad bowl.

Stage 3 - 5 min.
Raw beetroot salad
Prepare and chop 30 g onion finely. Add to the bowl.

Stage 4 - 5 min.
Raw beetroot salad
Chop 50 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.

Stage 5 - 5 min.
Raw beetroot salad
Cut "shavings" from 50 g Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.

Stage 6 - 5 min.
Raw beetroot salad
Prepare the vinaigrette with 6 tablespoons olive oil, 1 tablespoon vinegar, 1 tablespoon balsamic vinegar, 1 tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.

Stage 7 - 1 min.
Raw beetroot salad
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.

If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping
Only 2 or 3 hours after the vinaigrette has been added.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,765 Kcal or 7,390 Kj93 gr49 gr133 gr
88 %36 %5 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
265 Kcal or 1,110 Kj14 gr7 gr20 gr
13 %5 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
294 Kcal or 1,231 Kj15 gr8 gr22 gr
15 %6 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Nuts, Milk, Sulfites, Mustard
How much will it cost?
  • For 6 people : 3.47 €
  • Per person : 0.58 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Raw beetroot mousse with walnuts, Sushi, Polish-style beetroot salad, Creamy Winter Vegetable Soup, Bistro-style beetroot salad, ... All
Parmesan (Parmigiano Reggiano)Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Pea risotto "Mantecare", Roast Brussels sprouts with sage and lemon, Seb's Italian-style aperitif slices, Julia salad, Penne with purple artichokes, ... All
Walnut kernelsWalnut kernels: You can check-out other recipes which use it, like for example: Moist cereal bars, Oaty walnut cake , Endive and walnut salad, Beetroot and black radish salad, Cookies of the Camisards, ... All
OnionOnion: You can get more informations, or check-out other recipes which use it, for example: Comtoise stuffed tomatoes, Tabbouleh, Endive and beer soup, Fish in white wine, Potato tortilla (Spanish omelette), ... All
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