Raw beetroot salad


Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
145K 18 4.1
Grade this recipe:

Last modified on: November 2nd 2015

Keywords for this recipe:
For 6 people, you will need:
  • 1 raw beetroot 400 g raw beetroot
  • 2 onion 30 g onion
  • 3 walnut kernels 50 g walnut kernels
  • 4 Parmesan (Parmigiano Reggiano) 50 g Parmesan (Parmigiano Reggiano)
  • 5 parsley parsley
  • 6 olive oil 6 tablespoons olive oil
  • 7 vinegar 1 tablespoon vinegar
  • 8 balsamic vinegar 1 tablespoon balsamic vinegar
  • 9 French mustard 1 tablespoon French mustard
  • 10 salt salt
  • 11 pepper pepper
  • Total weight: 665 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
31 min.31 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 5 min.
Raw beetroot salad
Peel and rinse 400 g raw beetroot.

Stage 2 - 5 min.
Raw beetroot salad
Grate and put into a salad bowl.

Stage 3 - 5 min.
Raw beetroot salad
Prepare and chop 30 g onion finely. Add to the bowl.

Stage 4 - 5 min.
Raw beetroot salad
Chop 50 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.

Stage 5 - 5 min.
Raw beetroot salad
Cut "shavings" from 50 g Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.

Stage 6 - 5 min.
Raw beetroot salad
Prepare the vinaigrette with 6 tablespoons olive oil, 1 tablespoon vinegar, 1 tablespoon balsamic vinegar, 1 tablespoon French mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.

Stage 7 - 1 min.
Raw beetroot salad
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.

If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping
Only 2 or 3 hours after the vinaigrette has been added.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,765 Kcal or 7,390 Kj93 gr49 gr133 gr
88 %36 %5 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
265 Kcal or 1,110 Kj14 gr7 gr20 gr
13 %5 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
294 Kcal or 1,231 Kj15 gr8 gr22 gr
15 %6 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Nuts, Milk, Sulfites, Mustard
How much will it cost?
  • For 6 people : 3.47 €
  • Per person : 0.58 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Green and red salad with sardines and eggs mimosa, Crunchy spring salad, Creamy Winter Vegetable Soup, Cubed salad, Polish-style beetroot salad, ... All
Walnut kernelsWalnut kernels: You can check-out other recipes which use it, like for example: Caramelized apple and walnut cake, Pears and caramelised walnut samosas , Raw beetroot mousse with walnuts, Granola, Beetroot and black radish salad, ... All
Parmesan (Parmigiano Reggiano)Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Spaghetti with tomatoes and pesto, Tomato tatin, Tomato pesto, Poivrade artichoke Salad, Brussels sprout salad, ... All
OnionOnion: You can get more informations, or check-out other recipes which use it, for example: Paté en croute (terrine in a pie crust), Vegetable rosette tart, Fish in white wine, Mushrooms à la grecque, Chicken "cantina", ... All
Other recipes you may also like
Elsa's Comtoise galette
Elsa's Comtoise galette
This galette is a classic Comtois dessert that resembles choux pastry (pâte à choux).
87K4 46 min. January 20th 2013
Confectioner's custard (Crème pâtissière, or French pastry cream)
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
734K 313.7 36 min. January 27th 2017
Du Barry soup
Du Barry soup
Du Barry is a creamy cauliflower soup, including small whole pieces of cauliflower.
254K4.5 1 hour 1 min. October 17th 2018
Real home-made chips*
Real home-made chips*
It's not easy to make these - the original "French fries" - well at home, that is, to produce golden and crunchy chips from fresh potatoes. Here is a way of doing it in three cooking stages, which gives very good results: melting in the middle, crunchy on the outside, and a nice golden colour....
421K5 1 hour 47 min. December 30th 2019
Pan-fried scallops and chanterelles with Noilly Prat sauce
Pan-fried scallops and chanterelles with Noilly Prat sauce
The chanterelles are fried first briefly, then the scallops fried in the same pan. The pan is deglazed with Noilly to make a delicious cream sauce.
222K4.5 1 hour 6 min. May 10th 2023
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-04-28)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page