1,210 easy and fully explained recipes, with 24,293 photos and 77 videos

Raw beetroot salad

This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.

121K 18 4.1

Last modified on: November 2^nd 2015

Keywords for this recipe:Salad Beetroot Walnuts Parmesan cheese Crunchy French dressing

For 6 people, you will need:

0 400 g raw beetroot
1 30 g onion
2 50 g walnut kernels
3 50 g Parmigiano reggiano (Parmesan)
4 parsley
5 6 tablespoons olive oil
6 1 tablespoon vinegar
7 1 tablespoon balsamic vinegar
8 1 tablespoon French mustard
9 salt
10 pepper
Total weight: 665 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
31 min.	31 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Peel and rinse 400 g raw beetroot.

Stage 2 - 5 min.

Grate and put into a salad bowl.

Stage 3 - 5 min.

Prepare and chop 30 g onion finely. Add to the bowl.

Stage 4 - 5 min.

Chop 50 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.

Stage 5 - 5 min.

Cut "shavings" from 50 g Parmigiano reggiano (Parmesan) using a vegetable peeler. Add to the bowl with the chopped parsley.

Stage 6 - 5 min.

Prepare the vinaigrette with 6 tablespoons olive oil, 1 tablespoon vinegar, 1 tablespoon balsamic vinegar, 1 tablespoon French mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.

Stage 7 - 1 min.

Mix all the ingredients well and your salad is ready.

Remarks

As with all salads, the proportions are just for guidance, so do adapt them to your own taste.

If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.

And to drink?

A fresh rosé wine, or a light red wine like a Beaujolais for example.

Keeping:

Only 2 or 3 hours after the vinaigrette has been added.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,765 Kcal or 7,390 Kj	93 gr	49 gr	133 gr
88 %	36 %	5 %	20 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
265 Kcal or 1,110 Kj	14 gr	7 gr	20 gr
13 %	5 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
294 Kcal or 1,231 Kj	15 gr	8 gr	22 gr
15 %	6 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 3.47 €
Per person : 0.58 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Raw beetroot: You can check-out other recipes which use it, like for example: Vegetable tartare, Beetroot salad with cashew nuts, Creamy Winter Vegetable Soup, Sushi, Crunchy spring salad, ... All
	Walnut kernels: You can check-out other recipes which use it, like for example: Chocolate thins with toasted nuts, Special Cheese and Walnut Sticks, Apple Strudel, Endive and walnut salad, Caramelized apple and walnut cake, ... All
	Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Gratin of purple artichokes, Vegetable tian, Pea risotto "mantecare", Crispy rolls with chicken and leek, Cashew-nut and Parmesan biscuits, ... All
	Onion: You can get more informations, or check-out other recipes which use it, for example: Mushrooms on toast, French style, Pilau rice, Algerian brik rolls, Moussaka, Beef braised in reduced red wine, ... All

Other recipes you may also like

Elsa's Comtoise galette

This galette is a classic Comtois dessert that resembles choux pastry (pâte à choux).
70K4 46 min.

Confectioner's custard (Crème pâtissière, or French pastry cream)

Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
633K 303.8 36 min.

Du Barry soup

Du Barry is a creamy cauliflower soup, including small whole pieces of cauliflower.
233K5 1 hour 1 min.

Real home-made chips*

It's not easy to make these - the original "French fries" - well at home, that is, to produce golden and crunchy chips from fresh potatoes. Here is a way of doing it in three cooking stages, which gives very good results: melting in the middle, crunchy on the outside, and a nice golden colour....
364K5 1 hour 47 min.

Pan-fried scallops and chanterelles with Noilly Prat sauce

The chanterelles are fried first briefly, then the scallops fried in the same pan. The pan is deglazed with Noilly to make a delicious cream sauce.
193K4.5 1 hour 6 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.