Raw beetroot salad


Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
106,0734.1/5 for 18 ratings
Grade this recipe:

Last modified on: November 2nd 2015

For 6 people, you will need:

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
31 min.31 min.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 5 min.
Raw beetroot salad : Photo of step #1
Peel and rinse 400 g raw beetroot.

Stage 2 - 5 min.
Raw beetroot salad : Photo of step #2
Grate and put into a salad bowl.

Stage 3 - 5 min.
Raw beetroot salad : Photo of step #3
Prepare and chop 30 g onion finely. Add to the bowl.

Stage 4 - 5 min.
Raw beetroot salad : Photo of step #4
Chop 50 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.

Stage 5 - 5 min.
Raw beetroot salad : Photo of step #5
Cut "shavings" from 50 g Parmigiano reggiano (Parmesan) using a vegetable peeler. Add to the bowl with the chopped parsley.

Stage 6 - 5 min.
Raw beetroot salad : Photo of step #6
Prepare the vinaigrette with 6 tablespoons olive oil, 1 tablespoon vinegar, 1 tablespoon balsamic vinegar, 1 tablespoon French mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.

Stage 7 - 1 min.
Raw beetroot salad : Photo of step #7
Mix all the ingredients well and your salad is ready.

Remarks

As with all salads, the proportions are just for guidance, so do adapt them to your own taste.

If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,765 Kcal or 7,390 Kj93 gr49 gr133 gr
88 %36 %5 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
265 Kcal or 1,110 Kj14 gr7 gr20 gr
13 %5 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
294 Kcal or 1,231 Kj15 gr8 gr22 gr
15 %6 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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And to drink?: A fresh rosé wine, or a light red wine like a Beaujolais for example.

Source

Home made.

More recipes?

This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Vegetable tartare, Crunchy spring salad, Raw beetroot mousse with walnuts, Creamy Winter Vegetable Soup, Sushi, ... All
Walnut kernelsWalnut kernels: You can check-out other recipes which use it, like for example: Walnut short bread, Pears and caramelised walnut samosas , Baked Camembert with Walnuts, Valay-Brest, Endive and walnut salad, ... All
Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Spaghetti with mussels and basil, Pesto crackers, Spring Bread, Tagliatelle and courgette spaghetti, carbonara style, Poivrade Artichoke Salad, ... All
OnionOnion: You can get more informations, or check-out other recipes which use it, for example: Rabbit civet "à la normande", Mushrooms on toast, French style, Greek salad, Pollack fillet baked with rice and vegetables., Gisèle's Pasties, ... All

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