Raw beetroot salad


Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
110,0634.1/5 for 18 ratings
Grade this recipe:

Last modified on: November 2nd 2015

For 6 people, you will need:

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
31 min.31 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

Only 2 or 3 hours after the vinaigrette has been added.

Step by step recipe


Stage 1 - 5 min.
Raw beetroot salad : Photo of step #1
Peel and rinse 400 g raw beetroot.

Stage 2 - 5 min.
Raw beetroot salad : Photo of step #2
Grate and put into a salad bowl.

Stage 3 - 5 min.
Raw beetroot salad : Photo of step #3
Prepare and chop 30 g onion finely. Add to the bowl.

Stage 4 - 5 min.
Raw beetroot salad : Photo of step #4
Chop 50 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.

Stage 5 - 5 min.
Raw beetroot salad : Photo of step #5
Cut "shavings" from 50 g Parmigiano reggiano (Parmesan) using a vegetable peeler. Add to the bowl with the chopped parsley.

Stage 6 - 5 min.
Raw beetroot salad : Photo of step #6
Prepare the vinaigrette with 6 tablespoons olive oil, 1 tablespoon vinegar, 1 tablespoon balsamic vinegar, 1 tablespoon French mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.

Stage 7 - 1 min.
Raw beetroot salad : Photo of step #7
Mix all the ingredients well and your salad is ready.

Remarks

As with all salads, the proportions are just for guidance, so do adapt them to your own taste.

If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.

And to drink?

A fresh rosé wine, or a light red wine like a Beaujolais for example.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,765 Kcal or 7,390 Kj93 gr49 gr133 gr
88 %36 %5 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
265 Kcal or 1,110 Kj14 gr7 gr20 gr
13 %5 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
294 Kcal or 1,231 Kj15 gr8 gr22 gr
15 %6 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Sushi, Crunchy spring salad, Beetroot and fried chicken salad, Raw beetroot mousse with walnuts, ... All
Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Spinach and ricotta ravioli, Green asparagus omelette, Pesto, Spaghetti with smoked salmon, Gratin of purple artichokes, ... All
Walnut kernelsWalnut kernels: You can check-out other recipes which use it, like for example: Chocolate mendiants, Walnut paste, Pears and caramelised walnut samosas , Baked Camembert with Walnuts, Apple Strudel, ... All
OnionOnion: You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Pea risotto "mantecare", Fillet of pollack cooked in two stages, Moussaka, Greek salad, ... All

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