Raw beetroot salad


Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
126K 18 4.1
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Last modified on: November 2nd 2015

Keywords for this recipe:SaladBeetrootWalnutsParmesan cheeseCrunchyFrench dressing
For 6 people, you will need:
  • 0 raw beetroot 400 g raw beetroot
  • 1 onion 30 g onion
  • 2 walnut kernels 50 g walnut kernels
  • 3 Parmigiano reggiano (Parmesan) 50 g Parmigiano reggiano (Parmesan)
  • 4 parsley parsley
  • 5 olive oil 6 tablespoons olive oil
  • 6 vinegar 1 tablespoon vinegar
  • 7 balsamic vinegar 1 tablespoon balsamic vinegar
  • 8 French mustard 1 tablespoon French mustard
  • 9 salt salt
  • 10 pepper pepper
  • Total weight: 665 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
31 min.31 min.
At what time:
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Step by step recipe


Stage 1 - 5 min.
Raw beetroot salad : Photo of step #1
Peel and rinse 400 g raw beetroot.

Stage 2 - 5 min.
Raw beetroot salad : Photo of step #2
Grate and put into a salad bowl.

Stage 3 - 5 min.
Raw beetroot salad : Photo of step #3
Prepare and chop 30 g onion finely. Add to the bowl.

Stage 4 - 5 min.
Raw beetroot salad : Photo of step #4
Chop 50 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.

Stage 5 - 5 min.
Raw beetroot salad : Photo of step #5
Cut "shavings" from 50 g Parmigiano reggiano (Parmesan) using a vegetable peeler. Add to the bowl with the chopped parsley.

Stage 6 - 5 min.
Raw beetroot salad : Photo of step #6
Prepare the vinaigrette with 6 tablespoons olive oil, 1 tablespoon vinegar, 1 tablespoon balsamic vinegar, 1 tablespoon French mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.

Stage 7 - 1 min.
Raw beetroot salad : Photo of step #7
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.

If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.

And to drink?

A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping
Only 2 or 3 hours after the vinaigrette has been added.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,765 Kcal or 7,390 Kj93 gr49 gr133 gr
88 %36 %5 %20 %
Per 100 g
Energetic valueProteins CarbohydratesFats
265 Kcal or 1,110 Kj14 gr7 gr20 gr
13 %5 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
294 Kcal or 1,231 Kj15 gr8 gr22 gr
15 %6 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 3.47 €
  • Per person : 0.58 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Beetroot and cream cheese verrines, Beetroot salad with cashew nuts, Creamy Winter Vegetable Soup, Vegetable tartare, Bistro-style beetroot salad, ... All
Walnut kernelsWalnut kernels: You can check-out other recipes which use it, like for example: Caramelized apple and walnut cake, Chocolate mendiants, Walnut short bread, Granola, Endive and walnut salad, ... All
Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Meatballs, Caesar salad, Julia salad, Curried prawn risotto, Pea risotto "mantecare", ... All
OnionOnion: You can get more informations, or check-out other recipes which use it, for example: Turnip and Jerusalem artichoke soup, Cassoulet, Spaghetti with mussels and basil, Pan-baked hash brown (Hash-brown casserole), Meatballs, ... All
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