This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
169 K 4.1/5 (18 reviews)
35 min.
Easy
3.50 €
6 people
11 IngredientsLast modified on: November 2nd 2015
400 g raw beetroot
30 g 
50 g walnut kernels
50 g Parmesan (Parmigiano Reggiano)
6 tablespoons 
1 tablespoon vinegar
1 tablespoon balsamic vinegar
1 tablespoon mustard
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Peel and rinse 400 g raw beetroot.
Stage 2 - ⌛ 5 min.
Grate and put into a salad bowl.
Stage 4 - ⌛ 5 min.
Chop 50 g walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - ⌛ 5 min.
Cut "shavings" from 50 g Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - ⌛ 5 min.
Prepare the vinaigrette with 6 tablespoons olive oil, 1 tablespoon vinegar, 1 tablespoon balsamic vinegar, 1 tablespoon mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - ⌛ 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 50 RDI=5 % | 130 RDI=20 % | 1,770 RDI=90 % | 7,390 RDI: 90 % |
| Per 100 g | 10 RDI=5 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=3 % | 290 RDI=20 % | 1,230 RDI: 20 % |
How much will it cost?
- For 6 people : 3.50 €
- Per person : 0.60 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Green and red salad with sardines and eggs mimosa, Raw beetroot mousse with walnuts, Crunchy spring salad, Vegetable tartare, Beetroot and black radish salad, ... See them all 14
Parmesan (Parmigiano Reggiano)
Like these other recipes: Cashew-nut and Parmesan biscuits, Zucchini ripiene, Poivrade artichoke Salad, Pistachio and spinach pesto, Gnocchi alla romana, ... See them all 65
Walnut kernels
Like these other recipes: Chocolate thins with toasted nuts, Oaty walnut cake , Walnut paste, Caramelized apple and walnut cake, Cookies of the Camisards, ... See them all 20
Onion
Like these other recipes: Morbiflette, Tomato sauce (for pizzas), Paella, Melt-in-the mouth meat and vegetables in a sealed casserole, Pollack fillet baked with rice and vegetables., ... See them all 153
Other recipes you may also like
Pâté de campagne
Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked. October 3rd 20192.15 M 23.7 7 hours 55 min.
Cabbage julienne with ham
A quick recipe: cabbage julienne cooked December 31th 2013242 K 34.1 30 min.
Boeuf (beef) bourguignon
Bœuf bourguignon is a traditional recipe of French cuisine (bourguignon means from Burgundy). It's chunks of meat cooked slowly with bacon, onions, carrots and mushrooms in red wine. February 21th 2011498 K 32.5 4 hours 20 min.
Baked Camembert with Walnuts
Camembert can be melted in the oven, like this hot box cheese, but here it has the added delight of toasted chopped walnuts, served on a bed of hot potatoes. March 13th 201670 K3.8 60 min.
Coq au vin
Coq au vin is one of those iconic classics of French cuisine, though these days it is more likely to be made with chicken. The poultry is marinated in red wine, fried, then flambéed in cognac before being simmered slowly in the wine marinade. It has much in common with that other classic, boeuf (beef) bourguignon: delicous tender meat cooked slowly in red wine for several hours. To simplify the recipe (the site is called... July 17th 2016102 K4.2 14 hours 45 min.