







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Spaghetti with mussels and basil, Spaghetti with tomatoes and pesto, Creamy spaghetti with cockles and parsley, Spaghetti Carbonara, ... See them all 4

Like these other recipes: Lobster Thermidor, Potatoes with prawns, Mushroom velouté, Nanou's tuna tart, Gratin-style spinach and chicken omelette , ... See them all 124

Like these other recipes: Julia salad, Vegetable tian, Mint and pea pesto, Spicy carrots and turnips roasted with Parmesan cheese, Celery risotto, ... See them all 65

Like these other recipes: Potato Waffles with Smoked Salmon, Avocado and smoked salmon terrine , Smoked salmon sacristains, Cucumber and salmon salad, Salmon and spinach quiche, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)