







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 360 RDI=30 % | 190 RDI=30 % | 3,850 RDI=190 % | 16,120 RDI: 190 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 40 RDI=20 % | 90 RDI=8 % | 50 RDI=7 % | 960 RDI=50 % | 4,030 RDI: 50 % |
Change currency:

Like these other recipes: Spaghetti with mussels and basil, Creamy spaghetti with cockles and parsley, Spaghetti Carbonara, Spaghetti with tomatoes and pesto, ... See them all 4

Like these other recipes: Scallops with cabbage julienne, Spaghetti Carbonara, Cassoulet-style shepherd's pie., Mushroom buckwheat pancakes, New York style pasta, ... See them all 120

Like these other recipes: Caesar salad, Cashew-nut and Parmesan biscuits, Turnip leaf pesto, Potimarron and Parmesan tart, Green asparagus omelette, ... See them all 64

Like these other recipes: Potato Waffles with Smoked Salmon, Scandinavian cocktail, Creamy cauliflower with smoked salmon, Avocado and smoked salmon terrine , Cucumber and salmon salad, ... See them all 13
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)