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Turmeric risotto

A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.

68K 4.2/5 based on 14 reviews

Last modified on: May 19^th 2019

Keywords for this recipe:

For 12 people, you will need:

1 100 ml pumpkin seeds
2 100 ml sunflower seeds
3 2 onions
4 12 tablespoons olive oil
5 864 ml rice
6 6 tablespoons turmeric
7 400 ml dry white wine
8 2 litres chicken stock
9 100 ml Comté cheese
10 salt
11 pepper

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
8 min.	48 min.	56 min.

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Step by step recipe

Stage 1 - 2 min.

Spread 100 ml pumpkin seeds and 100 ml sunflower seeds on a baking sheet.

Stage 2 - 15 min.

Put in the oven at 300°F (150°C) for 15 minutes to toast (dry roast).

Set aside.

Stage 3 - 2 min.

Prepare 2 onions and chop finely.

Pour 12 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.

Stage 4 - 3 min.

Add 864 ml rice and mix well.

Stir constantly until the grains become translucent (or "pearl").

Stage 5 - 3 min.

Add 6 tablespoons turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.

Stage 6 - 1 min.

Pour in 400 ml dry white wine and mix well...

Stage 7 - 5 min.

... and continue stirring until the wine has been completely absorbed.

Stage 8 - 1 min.

Then add the chicken stock...

Stage 9 - 20 min.

...and continue stirring until the stock has been completely absorbed.

Stage 10

Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.

It is important for your risotto to still be slightly "wet", not fully dried out.

Stage 11 - 2 min.

Next, add the grated 100 ml Comté cheese and mix well.

Stage 12 - 2 min.

Finish by adding the toasted seeds...

Stage 13

...and mix in. Your risotto is ready.

Remarks

Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,625 Kcal or 19,364 Kj	120 gr	285 gr	335 gr
231 %	46 %	27 %	51 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
115 Kcal or 481 Kj	3 gr	7 gr	8 gr
6 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
385 Kcal or 1,612 Kj	10 gr	24 gr	28 gr
19 %	4 %	2 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites, Milk

How much will it cost?

For 12 people : 13.52 €
Per person : 1.13 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Chicken stock: You can check-out other recipes which use it, like for example: Risotto-style celeriac, Hearty leek and sprout soup, Boulangère potatoes, Soup Cornouaillaise, Mussels with arroz negro, ... All
	Rice: You can check-out other recipes which use it, like for example: Morel risotto with Vin Jaune and Mont d'Or, Koulibiak in pie dish, Creamy risotto with diced vegetables and flax seeds, Chicken with rice and leeks, Paella, ... All
	Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Seven-hour lamb, Rosemary steamed fish, Hot box cheese , Melting Epoisses on toast , Winegrowers' sausage casserole, ... All
	Comté cheese: You can get more informations, or check-out other recipes which use it, for example: bread-crust quiche, Brussels sprouts salad with smoked trout and Comté cheese, Hasselback or "Swedish-style" potatoes, Poached eggs with spinach and Comté milk, Cocotte eggs with Comté, ... All

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