Turmeric risotto
A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.
84 K 4.2/5 (14 reviews)
60 min.
Easy
18 people
11 IngredientsLast modified on: May 19th 2019
For 18 people, you will need:
- 1
150 ml pumpkin seeds - 2
150 ml sunflower seeds - 3
3 onions - 4
18 tablespoons olive oil - 5
1 litre 296 ml rice - 6
9 tablespoons turmeric - 7
600 ml dry white wine - 8
3000 ml chicken stock - 9
150 mls Comté cheese - 10
salt - 11
pepper
Change measures:
Times for this recipe
Preparation: 8 min.
Cooking: 50 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 2 min.
Spread 150 ml pumpkin seeds and 150 ml sunflower seeds on a baking sheet.
Stage 2 - 15 min.
Stage 3 - 2 min.
Prepare 3 onions and chop finely.
Pour 18 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Pour 18 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Stage 4 - 3 min.
Add 1 litre 296 ml rice and mix well.
Stir constantly until the grains become translucent (or "pearl").
Stir constantly until the grains become translucent (or "pearl").
Stage 5 - 3 min.
Add 9 tablespoons turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.
Stage 6 - 1 min.
Pour in 600 ml dry white wine and mix well...
Stage 7 - 5 min.
... and continue stirring until the wine has been completely absorbed.
Stage 8 - 1 min.
Then add the chicken stock...
Stage 9 - 20 min.
...and continue stirring until the stock has been completely absorbed.
Stage 10
Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.
It is important for your risotto to still be slightly "wet", not fully dried out.
It is important for your risotto to still be slightly "wet", not fully dried out.
Stage 11 - 2 min.
Next, add the grated 150 mls Comté cheese and mix well.
Stage 12 - 2 min.
Finish by adding the toasted seeds...
Stage 13
...and mix in. Your risotto is ready.
Remarks
Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 400 RDI=40 % | 480 RDI=70 % | 6,590 RDI=330 % | 27,590 RDI: 330 % |
| Per 100 g | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 30 RDI=4 % | 370 RDI=20 % | 1,530 RDI: 20 % |
How much will it cost?
- For 18 people : 14.60 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken stock
Like these other recipes: Risotto-style celeriac, Boulangère potatoes, Mussels with arroz negro, Soup Cornouaillaise, Hearty leek and sprout soup, ... See them all 5
Rice
Like these other recipes: Indian rice pudding, Morel risotto with Vin Jaune and Mont d'Or, Pilau rice, Chantilly rice pudding, Pea risotto "Mantecare", ... See them all 21
Dry white wine
Like these other recipes: Tartiflette, Veal Marengo, Saltimbocca, Pea risotto "Mantecare", Mushrooms on toast, French style, ... See them all 68
Pumpkin seeds
Like these other recipes: Potimarron and Parmesan tart, ... See them all 1
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