Turmeric risotto
A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.
78 K 4.2/5 (14 reviews)
60 min.
Easy
18 people
11 IngredientsLast modified on: May 19th 2019
For 18 people, you will need:
- 1
150 ml pumpkin seeds - 2
150 ml sunflower seeds - 3
3 onions - 4
18 tablespoons olive oil - 5
1 litre 296 ml rice - 6
9 tablespoons turmeric - 7
600 ml dry white wine - 8
3000 ml chicken stock - 9
150 mls Comté cheese - 10
salt - 11
pepper
Change measures:
Times for this recipe
Preparation: 8 min.
Cooking: 50 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 2 min.
Spread 150 ml pumpkin seeds and 150 ml sunflower seeds on a baking sheet.
Stage 2 - 15 min.
Stage 3 - 2 min.
Prepare 3 onions and chop finely.
Pour 18 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Pour 18 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Stage 4 - 3 min.
Add 1 litre 296 ml rice and mix well.
Stir constantly until the grains become translucent (or "pearl").
Stir constantly until the grains become translucent (or "pearl").
Stage 5 - 3 min.
Add 9 tablespoons turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.
Stage 6 - 1 min.
Pour in 600 ml dry white wine and mix well...
Stage 7 - 5 min.
... and continue stirring until the wine has been completely absorbed.
Stage 8 - 1 min.
Then add the chicken stock...
Stage 9 - 20 min.
...and continue stirring until the stock has been completely absorbed.
Stage 10
Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.
It is important for your risotto to still be slightly "wet", not fully dried out.
It is important for your risotto to still be slightly "wet", not fully dried out.
Stage 11 - 2 min.
Next, add the grated 150 mls Comté cheese and mix well.
Stage 12 - 2 min.
Finish by adding the toasted seeds...
Stage 13
...and mix in. Your risotto is ready.
Remarks
Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 400 RDI=40 % | 480 RDI=70 % | 6,590 RDI=330 % | 27,590 RDI: 330 % |
| Per 100 g | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 30 RDI=4 % | 370 RDI=20 % | 1,530 RDI: 20 % |
How much will it cost?
- For 18 people : 14.60 €
- Per person : 0.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken stock
Like these other recipes: Boulangère potatoes, Soup Cornouaillaise, Mussels with arroz negro, Hearty leek and sprout soup, Risotto-style celeriac, ... See them all 5
Dry white wine
Like these other recipes: Seb's Italian-style aperitif slices, Seafood sauerkraut, Melting Epoisses on toast , Summer Salmon Blanquette, Hollandaise sauce, ... See them all 68
Pumpkin seeds
Like these other recipes: Potimarron and Parmesan tart, ... See them all 1
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020339 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011360 K4.0 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025295 K 24.5 3 hours 8 min.
Caramelised apple pie
Apple pie made with caramelised apples.September 11th 2018261 K4.3 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016244 K4.4 2 hours 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.