Mackerel rillettes
This recipe for mackerel rillettes (or potted mackerel) starts with poaching the fish. The flesh is then taken off the bones and forked into a seasoned mixture of butter, mustard, cream and lemon juice.
In France this is traditionally eaten as an aperitif snack, served on small slices of toast.
In France this is traditionally eaten as an aperitif snack, served on small slices of toast.
59 K 3/5 (5 reviews)
1 hour
Easy
300 g
10 IngredientsLast modified on: June 19th 2019
2 mackerel
1 tablespoon 
70 g 
2 tablespoons 
1 tablespoon Mustard
2 tablespoons lemon juice
chive flowers (optional)
Times for this recipe
Preparation: 40 min.
Cooking: 20 min.
All in all: 1 hour
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Step by step recipe
Stage 1
Ask your fishmonger to prepare 2 mackerel for you: cleaned and the head cut off.
Stage 2 - 3 min.
Rinse thoroughly under cold running water, then put in a large pan of cold water with 1 tablespoon coarse salt.
Stage 3 - 20 min.
Put on low heat and poach gently at a simmer for about 10 minutes.
Ideally, check the temperature of the fish flesh with an electronic thermometer. It will be cooked once the centre of the thickest part reaches 122°F (50°C).
Ideally, check the temperature of the fish flesh with an electronic thermometer. It will be cooked once the centre of the thickest part reaches 122°F (50°C).
Stage 4 - 30 min.
Remove the mackerel from the poaching water and leave to cool, then take all the flesh off the bones and discard the rest (skin, bones, etc.).
Unfortunately, there's no getting away from it: this is a long and tedious job.
Put all the boned flesh into a bowl.
Unfortunately, there's no getting away from it: this is a long and tedious job.
Put all the boned flesh into a bowl.
Stage 5 - 5 min.
Stage 6 - 2 min.
Mix well with a fork.
Check the seasoning. Transfer into jars and leave overnight, at least, in the fridge.
Check the seasoning. Transfer into jars and leave overnight, at least, in the fridge.
Stage 7
When you want to serve your rilletes, toast some slices of bread (rounds of French baguette here).
Stage 8
Spread the rillettes generously on the toast and decorate, if you like, with a few chive flowers. Then enjoy!
Remarks
Do feel free to vary either the ingredients or the amounts in this recipe. The general spirit of it is: poached mackerel flesh, a little butter and/or cream, herbs and spices of your choice, plus a hint of acidity (normally lemon juice, but vingar or white wine will also work).
For a tastier version, poach the mackerel in a fish stock, rather than salted water.
For a tastier version, poach the mackerel in a fish stock, rather than salted water.
Keeping: A few days in the fridge, in a sealed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 8 RDI=1 % | 140 RDI=20 % | 1,880 RDI=90 % | 7,870 RDI: 90 % |
| Per 100 g | 20 RDI=7 % | 0 | 20 RDI=2 % | 220 RDI=10 % | 920 RDI: 10 % |
How much will it cost?
- For 300 g : £2.60
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
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Lemon juice
Like these other recipes: Spinach and cashew brik rolls, Cubed salad, Beetroot and cream cheese verrines, Brussels sprouts with thyme cream, Coriander and cashew nut pesto, ... See them all 70
Cream
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Mackerel
Like these other recipes: Mackerel Fillets in White Wine, ... See them all 1
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