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Artichoke Soup
For this recipe, we will first steam the artichokes, recover all the flesh, and prepare with shallot and milk a delicious soup.
34 K
50 min.
Easy
4.85 €
4 people
8 IngredientsLast modified on: December 4th 2022
4 globe artichokes
2 
20 g 
1 litre 
1 
200 ml 
Times for this recipe
Preparation: 20 min.
Cooking: 30 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Cook 4 globe artichokes as you normally do, let them cool.
Stage 2
Remove all the leaves, then with a small spoon and for each one, remove the flesh that you will deposit in a bowl.
You can proceed by placing the leaf on the work surface...
You can proceed by placing the leaf on the work surface...
Stage 3
...or by holding it in your hand.
Stage 4 - ⌛ 10 min.
No secret, it's a bit tedious.
Stage 5 - ⌛ 3 min.
Remove the hay from the artichoke hearts, then cut them into small pieces and add them to the bowl.
Stage 7 - ⌛ 1 min.
In a saucepan over medium heat, melt 20 g butter then add the minced shallots, salt and pepper, and cook for 1 minute.
Stage 8 - ⌛ 4 min.
Add the artichoke flesh, mix well, and cook, stirring occasionally, for 3 or 4 minutes.
Stage 9 - ⌛ 8 min.
Pour in 1 litre milk, add 1 bouquet garni, salt and pepper, and bring to a boil.
Lower the heat and simmer for 5 minutes.
Lower the heat and simmer for 5 minutes.
Stage 10 - ⌛ 2 min.
After this time, remove from heat, add 200 ml cream and mix thoroughly.
Stage 11
Check the seasoning, your artichoke soup is ready.
Keeping: Several days in the refrigerator, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 120 RDI=10 % | 70 RDI=10 % | 1,390 RDI=70 % | 5,800 RDI: 70 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=1 % | 3 RDI=0 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 20 RDI=7 % | 30 RDI=3 % | 20 RDI=3 % | 350 RDI=20 % | 1,450 RDI: 20 % |
How much will it cost?
- For 4 people : 4.85 €
- Per person : 1.25 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Milk
Like these other recipes: Clafoutis batter, Confectioner's custard (Crème pâtissière, or French pastry cream), Chocolate eclairs, Jam doughnuts, Pesto crackers, ... See them all 66
Cream
Like these other recipes: Coconut-vanilla cream for Elsa , Clementine Chantilly, Tartiflette, Quick prawn curry, Green bean purée, ... See them all 124
Butter
Like these other recipes: Caramelized apple and walnut cake, Poppy seed and lemon cake, Turnip top soup, Salad greens and small omelette, Mushroom duxelles, ... See them all 496
Globe artichoke
Like these other recipes: Creamy Comtoise artichoke gratin, Stuffed artichokes au gratin, Creamy artichokes, Scallops with crunchy vegetables and wine sabayon, ... See them all 4
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