Souda salad
The port of Souda in Crete is the inspiration for this colourful salad, combining cucumber and tomatoes with feta cheese.
This salad is best served cold from the fridge, perfect for a hot summer's day.
This salad is best served cold from the fridge, perfect for a hot summer's day.
44 K 4.5/5 (6 reviews)
60 min.
Easy
4 people
12 IngredientsLast modified on: July 7th 2019
For 4 people, you will need:
- 1
1 cucumber - 2
4 tomatoes - 3
100 g feta - 4
5 tablespoons olive oil - 5
3 tablespoons lemon juice - 6
2 tablespoons dry oregano - 7
1 spring onion (scallion) - 8
chives - 9
fine (or table) salt - 10
pepper - 11
10 g black olives - 12
10 g anchovy fillet - Total weight: 995 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Resting: 30 min.
All in all: 60 min.
To finish around 7pm, you'll need to have started before: 18:35.Change end time
Step by step recipe
Stage 1 - 3 min.
The vegetables
Rinse 1 cucumber, trim off the ends but do not peel.You can cut grooves lengthways with a small knife or special tool (shown in the photo), if you prefer this look, but it is not essential.
Stage 2 - 5 min.
Slice the cucumber thinly (a mandolin is the ideal tool for this).
Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.
Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.
Stage 3 - 30 min.
Stage 5 - 3 min.
The dressing
In a bowl mix 5 tablespoons olive oil and 3 tablespoons lemon juice with a little salt and pepper, then add 2 tablespoons dry oregano.Stage 6 - 5 min.
Drain the cucumber slices and discard the juices. Transfer to a salad bowl.
Stage 7 - 5 min.
Drain the tomato slices and discard the juices. Add to the salad bowl.
Stage 8 - 2 min.
Add the diced feta, the finely chopped 1 spring onion (scallion) and some finely chopped chives.
Stage 9 - 2 min.
Pour the dressing over and mix well.
Stage 10
Serve garnished with an anchovy fillet or a few black olives (if your diners like them).
Remarks
You can use a small red onion instead of the spring onion. Plain olive oil can be replaced with herb olive oil for even more flavour.
And to drink?
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 100 RDI=20 % | 1,160 RDI=60 % | 4,870 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 3 RDI=0 % | 10 RDI=2 % | 120 RDI=6 % | 490 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 4 people : 4.70 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Cretan Bread, Greek style sandwiches, Thin summer tart "à la grecque", Greek Pesto, Tomato and courgette tart, ... See them all 25
Anchovy fillet
Like these other recipes: Pissaladière with puff pastry, Baked potatoes with poached egg and tuna sauce , Mixed salad stack, Salade Niçoise, Tapenade, ... See them all 5
Black olives
Like these other recipes: Tomato ladybirds, Salade Niçoise, Two-olive ciabatta, Pasta with cherry tomatoes, olives and feta cheese, Tapenade, ... See them all 7
Olive oil
Like these other recipes: Stuffed mushrooms au gratin, Tapenade, Carrot-top pesto, Tomato and cream cheese terrine, Frichti from Bruxelles, ... See them all 519
Other recipes you may also like
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020322 K5 2 hours 25 min.
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .July 4th 2018335 K4 2 hours 30 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe.December 18th 2018399 K5 40 min.
Chocolate madeleines
Simple and delicious, goes very well with tea or coffee.March 10th 2019307 K3.8 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.