Kalamata Salad

Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
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Last modified on: August 14th 2022

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For 4 people, you will need:

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How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
42 min.5 min.47 min.
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Step by step recipe

Stage 1 - 5 min.
Kalamata Salad : Photo of step #1
Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.

Let cool.

Stage 2 - 3 min.
Kalamata Salad : Photo of step #2
Cut 200 g feta into small pieces.

Stage 3 - 30 min.
Kalamata Salad : Photo of step #3
Prepare 1 kg tomato, sprinkle them with fine salt, and let them stand (about 1 hour) in a fine sieve to drain.

Stage 4 - 3 min.
Kalamata Salad : Photo of step #4
In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).

Stage 5 - 4 min.
Kalamata Salad : Photo of step #5
Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and chive flowers (if you have them), mix well.

Stage 6 - 2 min.
Kalamata Salad : Photo of step #6
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
To be enjoyed during the day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,347 Kcal or 9,826 Kj65 gr87 gr195 gr
117 %25 %8 %29 %
Per 100 g
Energetic valueProteins CarbohydratesFats
141 Kcal or 590 Kj4 gr5 gr12 gr
7 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
587 Kcal or 2,458 Kj16 gr22 gr49 gr
29 %6 %2 %7 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 11.94 €
  • Per person : 2.99 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Home made.
This recipe uses (among others)
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