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Kalamata Salad

Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
31 K 5/5 (2 reviews)
Grade this recipe:
duree50 min. difficultéEasy prix11.95 € pour combien4 people ingredients10 Ingredients
Keywords:
Last modified on: August 14th 2022
For this recipe: I want to make it (464×) I made it (491×) Comment Send to a friend Ask me a question Follow Printable Diaporama Vidéo
For 4 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 45 min.
Cooking: 5 min.
All in all: 50 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.
Kalamata Salad : Stage 1
Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.

Let cool.
Stage 2 - 3 min.
Kalamata Salad : Stage 2
Cut 200 g feta into small pieces.
Stage 3 - 30 min.
Kalamata Salad : Stage 3
Prepare 1 kg tomato, sprinkle them with fine salt, and let them stand (about 1 hour) in a fine sieve to drain.
Stage 4 - 3 min.
Kalamata Salad : Stage 4
In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).
Stage 5 - 4 min.
Kalamata Salad : Stage 5
Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and chive flowers (if you have them), mix well.
Stage 6 - 2 min.
Kalamata Salad : Stage 6
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe70 RDI=30 %90 RDI=8 %190 RDI=30 %2,360 RDI=120 %9,870 RDI: 120 %
Per 100 g3 RDI=1 %5 RDI=1 %10 RDI=2 %140 RDI=7 %590 RDI: 7 %
Per person20 RDI=6 %20 RDI=2 %50 RDI=7 %590 RDI=30 %2,470 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 11.95 €
  • Per person : 3.00 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Tomato

Like these other recipes: Little vegetable omelettes, Shakshuka, Moussaka, Mixed salad, Tomato and cream cheese terrine, ... See them all 75

Feta
Feta

Like these other recipes: Cretan salad, Feta in olive oil with herbs, Green beans with feta cream and basil, Mediterranean toast, Feta and spinach brik pie, ... See them all 25

Pine nuts
Pine nuts

Like these other recipes: Purple Pesto, Spinach and ricotta ravioli, Chocolate mendiants, Pesto, Mint and pea pesto, ... See them all 9

Olive oil
Olive oil

Like these other recipes: Poivrade artichoke Salad, Filet mignon with mustard and tarragon sauce, Kérinou slices, Frichti from Bruxelles, Tuna pasta, ... See them all 532

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