Kalamata Salad
The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.
18K 5/5 based on 2 reviews
Last modified on: August 14th 2022
Keywords for this recipe:
125 g pine nuts
200 g 
1 kg 
1 
1 
5 tablespoons 
1 tablespoon dry oregano
chive flowers (optional)
Times for this recipe
Preparation: 42 min.
Cooking: 5 min.
All in all: 47 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.
Let cool.
Let cool.
Stage 2 - 3 min.
Cut 200 g feta into small pieces.
Stage 3 - 30 min.
Stage 4 - 3 min.
In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).
Stage 5 - 4 min.
Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and chive flowers (if you have them), mix well.
Stage 6 - 2 min.
In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.
Remarks
Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,357 Kcal or 9,868 Kj | 65 gr | 90 gr | 195 gr |
| 118 % | 25 % | 8 % | 29 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 141 Kcal or 590 Kj | 4 gr | 5 gr | 12 gr |
| 7 % | 1 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 589 Kcal or 2,466 Kj | 16 gr | 22 gr | 49 gr |
| 29 % | 6 % | 2 % | 7 % |
How much will it cost?
- For 4 people : 11.94 €
- Per person : 2.99 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Lebanese Tabbouleh, Preserved tomatoes, Vegetable tian, Mixed salad, Tomato sauce (with fresh tomatoes), ... See them all 75
Feta
Like these other recipes: Mediterranean toast, Souda salad, Courgette tart with mint, Cretan salad, Pasta with cherry tomatoes, olives and feta cheese, ... See them all 25
Pine nuts
Like these other recipes: Greek-style stuffed courgettes, Sorrel pesto, Crunchy salad, Pesto, Mint and pea pesto, ... See them all 9
Olive oil
Like these other recipes: Mussels with arroz negro, Chicken pie, "Land and sea" kebabs, Risotto-style celeriac, Rice with spring greens, ... See them all 505
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