Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 70 RDI=30 % | 90 RDI=8 % | 190 RDI=30 % | 2,360 RDI=120 % | 9,870 RDI: 120 % |
Per 100 g | 3 RDI=1 % | 5 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 590 RDI=30 % | 2,470 RDI: 30 % |
Like these other recipes: Bread with Tomato , Preserved tomatoes, Paella, Little vegetable omelettes, Italian toast, ... See them all 75
Like these other recipes: Lumberjack turnovers, Greek style sandwiches, Greek salad with chicken, Greek-style stuffed courgettes, Vegetable rosette tart, ... See them all 24
Like these other recipes: Crunchy salad, Pesto, Spinach and ricotta ravioli, Purple Pesto, Greek Pesto, ... See them all 9
Like these other recipes: Italian style gratin, Polenta, Gratin-style spinach and chicken omelette , Pan-fried chicken breast on mozzarella, Mexican tart, ... See them all 531
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)