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Kalamata Salad

Name: Kalamata Salad
Prep time: 42 min
Cook time: 5 min
Total time: 47 min
Yield: 4 people
Cuisine: French
Ingredients: 125 g pine nuts; 200 g feta; 1 kg tomato; 1 spring onion (scallion); 1 lemon; 5 tablespoons olive oil; 1 tablespoon dry oregano; Chive flowers; Salt; Pepper

The Kalamata salad (a Greek city in the Peloponese) is made of tomatoes, feta cheese and pine nuts roasted with a lemon, olive oil and oregano sauce.

40 K 5/5 (2 reviews)484504

Duration

50 min.

Difficulty

Easy

Last modified on: November 5^th 2026

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 125 g pine nuts
2 200 g feta
3 1 kg tomato
4 1 spring onion (scallion)
5 1 lemon
6 5 tablespoons olive oil
7 1 tablespoon dry oregano
8 Chive flowers (optional)
9 Salt
10 Pepper
Total weight: 1,655 grams

Times for this recipe

Preparation

45 min.

Cooking

5 min.

All in all

50 min.

Preparation 45 min.

Cooking 5 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Step 1 - ⌛ 5 min.

Roast 125 g pine nuts in a small pan over medium heat for 6-8 minutes, stirring occasionally, until golden brown.

Let cool.

Step 2 - ⌛ 3 min.

Cut 200 g feta into small pieces.

Step 3 - ⌛ 30 min.

Prepare 1 kg tomato, sprinkle them with fine salt, and let them stand (about 1 hour) in a fine sieve to drain.

Step 4 - ⌛ 3 min.

In a bowl, pour the feta cheese and pine nuts, add finely chopped 1 spring onion (scallion).

Step 5 - ⌛ 4 min.

Prepare the sauce by squeezing 1 lemon, add to the juice the same volume of olive oil, salt, pepper, 1 tablespoon dry oregano and Chive flowers (if you have them), mix well.

Step 6 - ⌛ 2 min.

In the salad bowl, add the tomatoes, pour the sauce over them, mix well, your Kalamata salad is ready.

Remarks

Of course, to be really "from Kalamata" it would be necessary to add to the salad some olives from this beautiful city...

Keeping: To be enjoyed during the day.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	4 g RDI=6 %	5 g RDI=2 %	11 g RDI=16 %	139 kcal RDI=7 %	583 kJ RDI=7 %
Per person	16 g RDI=25 %	22 g RDI=8 %	47 g RDI=64 %	575 kcal RDI=29 %	2,408 kJ RDI=29 %
Whole recipe	65 g RDI=100 %	90 g RDI=34 %	188 g RDI=258 %	2,301 kcal RDI=115 %	9,633 kJ RDI=115 %