Scallops with green asparagus tips and parmesan


Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
215K 28 4.2
Grade this recipe:

Last modified on: February 21th 2011

Keywords for this recipe:ScallopsAsparagusParmesan

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
24 min.14 min.38 min.
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Step by step recipe


Stage 1 - 10 min.
Scallops with green asparagus tips and parmesan : Photo of step #1
Peel 250 g green asparagus, and cook in salted boiling water until they are just cooked (still a bit crunchy).

Stage 2 - 2 min.
Scallops with green asparagus tips and parmesan : Photo of step #2
When done, remove from cooking water and put ito very cold water.

Stage 3 - 2 min.
Scallops with green asparagus tips and parmesan : Photo of step #3
Then drain and dry them.

Stage 4 - 5 min.
Scallops with green asparagus tips and parmesan : Photo of step #4
Cut asparagus tips and set aside.

Heat serving plates.

Stage 5 - 5 min.
Scallops with green asparagus tips and parmesan : Photo of step #5
Prepare 16 scallops by cleaning and drying them.

Stage 6 - 4 min.
Scallops with green asparagus tips and parmesan : Photo of step #6
Put 3 tablespoons olive oil in a large frying pan.

Put on high heat until lightly smoking, this is important for sealing the scallops.

Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.

Stage 7 - 2 min.
Scallops with green asparagus tips and parmesan : Photo of step #7
Reduce a the heat a little, season, and add asparagus tips.

Stage 8 - 3 min.
Scallops with green asparagus tips and parmesan : Photo of step #8
Grate on or add 3 tablespoons Parmigiano reggiano (Parmesan), and melt by stirring for 1 or 2 minutes.

Stage 9 - 5 min.
Scallops with green asparagus tips and parmesan : Photo of step #9
Divide between hot serving plates, and serve as soon as possible.

Remarks

Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.

Keeping:

Once cooked, a few minutes.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
927 Kcal or 3,881 Kj95 gr10 gr57 gr
46 %36 %1 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
113 Kcal or 473 Kj12 gr1 gr7 gr
6 %4 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
232 Kcal or 971 Kj24 gr2 gr14 gr
12 %9 %<1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Green asparagusGreen asparagus: You can check-out other recipes which use it, like for example: Creamy rice with green asparagus and sorrel , Green asparagus omelette, Pasta with green asparagus, Minestrone, ... All
ScallopsScallops: You can check-out other recipes which use it, like for example: Scallops with cabbage julienne, Scallops with fondue of leeks, Scallops with crunchy vegetables and wine sabayon, Scallop and leek pancakes, Scallops au gratin, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Vegetable stock, Curried mussels with cabbage, Artichokes with beef, Pan-fried fish fillets, braised cabbage with Noilly Prat, Creamy risotto with diced vegetables and flax seeds, ... All
Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Caesar salad, Coriander and cashew nut pesto, Rice à l'italienne, Cashew-nut and Parmesan biscuits, Carrot-top pesto, ... All

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