This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
257 K 4.2/5 (28 reviews)
40 min.
Easy
16.65 €
4 people
6 IngredientsLast modified on: February 21th 2011
16 scallops
250 g green asparagus spears
3 tablespoons Parmesan (Parmigiano Reggiano)
3 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Peel 250 g green asparagus spears, and cook in salted boiling water until they are just cooked (still a bit crunchy).
Stage 2 - ⌛ 2 min.
When done, remove from cooking water and put ito very cold water.
Stage 3 - ⌛ 2 min.
Then drain and dry them.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 5 min.
Prepare 16 scallops by cleaning and drying them.
Stage 6 - ⌛ 4 min.
Put 3 tablespoons olive oil in a large frying pan.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Stage 7 - ⌛ 2 min.
Reduce a the heat a little, season, and add asparagus tips.
Stage 8 - ⌛ 3 min.
Grate on or add 3 tablespoons Parmesan (Parmigiano Reggiano), and melt by stirring for 1 or 2 minutes.
Stage 9 - ⌛ 5 min.
Divide between hot serving plates, and serve as soon as possible.
Remarks
Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 9 RDI=1 % | 60 RDI=9 % | 930 RDI=50 % | 3,880 RDI: 50 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 6 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 20 RDI=9 % | 2 RDI=0 % | 10 RDI=2 % | 230 RDI=10 % | 970 RDI: 10 % |
How much will it cost?
- For 4 people : 16.65 €
- Per person : 4.20 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Raw green asparagus salad, Veal with mushrooms and green asparagus, Green asparagus omelette, Creamy polenta with green asparagus, Creamy rice with green asparagus and sorrel , ... See them all 9
Scallops
Like these other recipes: Pan-fried scallops and chanterelles with Noilly Prat sauce, Normandy seafood stew, Scallops au gratin, Breton style shellfish and vegetable soup, Warm scallop and cabbage salad, ... See them all 10
Parmesan (Parmigiano Reggiano)
Like these other recipes: Genoese croque-monsieur, Pistachio and spinach pesto, Harichou salad, Rice à l'italienne, Spaghetti with tomatoes and pesto, ... See them all 64
Olive oil
Like these other recipes: Roasted cauliflower, Potato and two ham gratin, Quick flaky pizza, Bruschetta, Roast cabbage with lemon, ... See them all 549
Other recipes you may also like
Tartiflette
A personal version of a classic recipe from Savoy. September 16th 2019631 K 14.6 1 hour 30 min.
Traditional nutty choc-chip cookies
A traditional American recipe for homely biscuits, which can be made in different flavours or with additions (seeds, dried fruit, nuts, chocolate, etc.). January 5th 2020393 K4 1 hour 50 min.
Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs. February 21th 2011288 K3.8 25 min.
Pâté de campagne
Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked. October 3rd 20192.13 M 23.7 7 hours 55 min.
Prune Far
Far is a traditional recipe from Brittany in northwest France. The name comes from the Breton word 'farz' meaning flour. This is the traditional way, with prunes, but you can adapt it according to taste. October 3rd 2010253 K 15 1 hour 10 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-04)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.