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Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
264 K 4.2/5 (28 reviews)591616
Last modified on: October 22th 2026
16 scallops
250 g green asparagus spears
3 tablespoons Parmesan (Parmigiano Reggiano)
3 tablespoons 
Times for this recipe
Preparation
20 min.
Cooking
4 min.
All in all
25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Prepare 250 g green asparagus spears.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Prepare 16 scallops by cleaning and drying them.
Stage 4 - ⌛ 4 min.
Put 3 tablespoons olive oil in a large frying pan.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Stage 5 - ⌛ 2 min.
Reduce a the heat a little, season, and add asparagus tips.
Stage 6 - ⌛ 3 min.
Grate on or add 3 tablespoons Parmesan (Parmigiano Reggiano), and melt by stirring for 1 or 2 minutes.
Stage 7 - ⌛ 5 min.
Divide between hot serving plates, and serve as soon as possible.
Remarks
Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.
Keeping: Once cooked, a few minutes.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=16 % | 1 g RDI=0 % | 5 g RDI=8 % | 99 kcal RDI=5 % | 418 kJ RDI=5 % |
| Per person | 20 g RDI=32 % | 2 g RDI=1 % | 11 g RDI=16 % | 196 kcal RDI=10 % | 825 kJ RDI=10 % |
| Whole recipe | 83 g RDI=129 % | 9 g RDI=3 % | 46 g RDI=63 % | 787 kcal RDI=39 % | 3,298 kJ RDI=39 % |
How much will it cost?
For 4 people
16.10 €
Per person
4.05 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Parmesan (Parmigiano Reggiano)
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