Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
201,8574.2/5 for 28 ratings
Last modified on: February 21th 2011
For 4 people, you will need:
How long does it take?
Time required for this recipe:
Keeping: Once cooked, a few minutes.
| Preparation | Cooking | Start to finish |
|---|---|---|
| 24 min. | 14 min. | 38 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 10 min.
Peel 250 g green asparagus, and cook in salted boiling water until they are just cooked (still a bit crunchy).
Stage 2 - 2 min.
When done, remove from cooking water and put ito very cold water.
Stage 3 - 2 min.
Then drain and dry them.
Stage 4 - 5 min.
Stage 5 - 5 min.
Prepare 16 scallops by cleaning and drying them.
Stage 6 - 4 min.
Put 3 tablespoons olive oil in a large frying pan.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Stage 7 - 2 min.
Reduce a the heat a little, season, and add asparagus tips.
Stage 8 - 3 min.
Grate on or add 3 tablespoons Parmigiano reggiano (Parmesan), and melt by stirring for 1 or 2 minutes.
Stage 9 - 5 min.
Divide between hot serving plates, and serve as soon as possible.
Remarks
Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 927 Kcal or 3,881 Kj | 95 gr | 10 gr | 57 gr |
| 46 % | 36 % | 1 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 113 Kcal or 473 Kj | 12 gr | 1 gr | 7 gr |
| 6 % | 4 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 232 Kcal or 971 Kj | 24 gr | 2 gr | 14 gr |
| 12 % | 9 % | <1 % | 2 % |
How much will it cost?
- For 4 people : 16.62 €
- Per person : 4.16 €
Source
Home made.More recipes?
This recipe uses (among others) | Green asparagus: You can check-out other recipes which use it, like for example: Pasta with green asparagus, Green asparagus omelette, Minestrone, ... All |
 | Scallops: You can check-out other recipes which use it, like for example: Scallops with crunchy vegetables and wine sabayon, Warm scallop and cabbage salad, Scallops with fondue of leeks, Scallops au gratin, Normandy seafood stew, ... All |
 | Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Leek and artichoke tart à la piémontaise, Tagliatelle and courgette spaghetti, carbonara style, Tomato tatin, Curried prawn risotto, Gratin of purple artichokes, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Guacamole, Mushroom Pancakes au Gratin, Confit of carrots with bacon, Polenta, ... All |
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