16 scallops
250 g green asparagus
3 tablespoons Parmigiano reggiano (Parmesan)
3 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 24 min. | 14 min. | 38 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Peel 250 g green asparagus, and cook in salted boiling water until they are just cooked (still a bit crunchy).
Stage 2 - 2 min.
When done, remove from cooking water and put ito very cold water.
Stage 3 - 2 min.
Then drain and dry them.
Stage 4 - 5 min.
Stage 5 - 5 min.
Prepare 16 scallops by cleaning and drying them.
Stage 6 - 4 min.
Put 3 tablespoons olive oil in a large frying pan.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Stage 7 - 2 min.
Reduce a the heat a little, season, and add asparagus tips.
Stage 8 - 3 min.
Grate on or add 3 tablespoons Parmigiano reggiano (Parmesan), and melt by stirring for 1 or 2 minutes.
Stage 9 - 5 min.
Divide between hot serving plates, and serve as soon as possible.
Remarks
Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.
Keeping
Once cooked, a few minutes.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 927 Kcal or 3,881 Kj | 95 gr | 10 gr | 57 gr |
| 46 % | 36 % | 1 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 113 Kcal or 473 Kj | 12 gr | 1 gr | 7 gr |
| 6 % | 4 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 232 Kcal or 971 Kj | 24 gr | 2 gr | 14 gr |
| 12 % | 9 % | <1 % | 2 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Green asparagus: You can check-out other recipes which use it, like for example: Creamy rice with green asparagus and sorrel , Minestrone, Pasta with green asparagus, Green asparagus omelette, ... All |
 | Scallops: You can check-out other recipes which use it, like for example: Normandy seafood stew, Scallops with cabbage julienne, Pan-fried scallops and chanterelles with Noilly Prat sauce, Scallops with crunchy vegetables and wine sabayon, Warm scallop and cabbage salad, ... All |
 | Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Green asparagus omelette, Curried prawn risotto, Julia salad, Pea risotto "mantecare", Potimarron and Parmesan tart, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cervelle de Canut, Olive and pesto bread, Mexican tart, Tahitian style fish, Maroilles cheese quiche, ... All |
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