100 g Chorizo
100 g preserved tomatoes
150 g flour
3 eggs
10 g baking powder
2 g pepper
2 g salt
100 g oil
125 g milk
100 g grated cheese
100 g black olives| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 150 RDI=20 % | 480 RDI=70 % | 3,330 RDI=170 % | 13,950 RDI: 170 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 50 RDI=8 % | 350 RDI=20 % | 1,490 RDI: 20 % |
| Per person | 20 RDI=9 % | 40 RDI=4 % | 120 RDI=20 % | 830 RDI=40 % | 3,490 RDI: 40 % |
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