100 g Chorizo
100 g preserved tomatoes
150 g flour
3 eggs
10 g baking powder
2 g pepper
2 g salt
100 g oil
125 g milk
100 g grated cheese
100 g black olives| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=16 % | 16 g RDI=6 % | 51 g RDI=70 % | 354 kcal RDI=18 % | 1,485 kJ RDI=18 % |
| Per person | 24 g RDI=38 % | 38 g RDI=15 % | 119 g RDI=164 % | 832 kcal RDI=42 % | 3,486 kJ RDI=42 % |
| Whole recipe | 97 g RDI=150 % | 153 g RDI=58 % | 479 g RDI=657 % | 3,330 kcal RDI=167 % | 13,946 kJ RDI=167 % |




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