| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 150 RDI=20 % | 1,700 RDI=90 % | 7,140 RDI: 90 % |
| Per 100 g | 9 RDI=4 % | 7 RDI=1 % | 30 RDI=5 % | 370 RDI=20 % | 1,540 RDI: 20 % |
| Per person | 10 RDI=4 % | 8 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,780 RDI: 20 % |
Change currency:

Like these other recipes: Greek style sandwiches, Lentils with sorrel and feta cheese, Souda salad, Feta and spinach brik pie, Courgette tart with mint, ... See them all 28

Like these other recipes: Greek-style stuffed courgettes, Crunchy salad, Chocolate mendiants, Sorrel pesto, Kalamata Salad, ... See them all 9

Like these other recipes: Penne with purple artichokes, Strawberries in a thyme and lemon-flavoured red wine reduction, Mexican-style pork medallions , Baker's chicken and potato tart, Rabbit civet, ... See them all 71

Like these other recipes: Tomatoes Provençal, Vegetable clafoutis, Chilli potato wedges, Turban of sole with langoustines, Pollack fillet baked with rice and vegetables., ... See them all 559
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)