| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 2 g RDI=1 % | 19 g RDI=26 % | 221 kcal RDI=11 % | 926 kJ RDI=11 % |
| Per person | 24 g RDI=37 % | 7 g RDI=3 % | 50 g RDI=69 % | 579 kcal RDI=29 % | 2,428 kJ RDI=29 % |
| Whole recipe | 96 g RDI=149 % | 31 g RDI=12 % | 200 g RDI=275 % | 2,319 kcal RDI=116 % | 9,712 kJ RDI=116 % |




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