Baker's tuna and mushroom tart
This version, without tomatoes, combines tuna with mushrooms.
1 hour 2 min.
Easy
6 people
8 Ingredients
500 g 
300 g button or field mushrooms
1 
3 tablespoons 
200 g tuna in oil
200 g 
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Stage 4 - 2 min.
Heat 3 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the onion, salt and pepper. Cook for 1 or 2 minutes without colouring.
Stage 5 - 1 min.
Stage 6 - 5 min.
Cook for about 5 minutes until the mushrooms are soft.
Stage 7 - 1 min.
Stage 8 - 2 min.
Check the seasoning and take off the heat.
Preheat the oven to 430°F (220°C).
Stage 9 - 3 min.
Stage 10 - 30 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 780 RDI=300 % | 5,780 RDI=550 % | 250 RDI=40 % | 2,850 RDI=140 % | 11,920 RDI: 140 % |
| Per 100 g | 60 RDI=20 % | 420 RDI=40 % | 20 RDI=3 % | 210 RDI=10 % | 870 RDI: 10 % |
| Per person | 130 RDI=50 % | 960 RDI=90 % | 40 RDI=6 % | 470 RDI=20 % | 1,990 RDI: 20 % |
- For 6 people : 4.60 €
- Per person : 0.80 €
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Bread dough
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Button or field mushrooms
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