250 g puff or flaky pastry (pâte feuilletée)
100 g Maroilles cheese
100 ml beer
200 g cooked mussels
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 550 RDI=210 % | 1,040 RDI=100 % | 1,030 RDI=160 % | 4,850 RDI=240 % | 20,310 RDI: 240 % |
| Per 100 g | 80 RDI=30 % | 160 RDI=20 % | 160 RDI=20 % | 750 RDI=40 % | 3,130 RDI: 40 % |
| Per person | 90 RDI=40 % | 170 RDI=20 % | 170 RDI=30 % | 810 RDI=40 % | 3,390 RDI: 40 % |
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