Seafood rice salad
This warm rice salad ("riz du pêcheur" – fisherman's rice in French) combines cooked rice with sautéed prawns, mussels and flaked salmon in a rémoulade dressing.
50 K 5/5 (3 reviews)485645
Last modified on: October 17th 2021
For 4 people, you will need:
- 1
200 g cooked prawns - 2
200 g cooked mussels - 3
150 g fresh salmon - 4
400 g cooked rice - 5
1 bunch chives - 6
100 g rémoulade dressing - Total weight: 1,060 grams
Times for this recipe
Preparation
20 min.
Cooking
8 min.
All in all
30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 1 min.
Put 400 g cooked rice into a salad bowl.
Stage 6 - ⌛ 1 min.
Add the mussels...
Stage 7 - ⌛ 1 min.
....the chopped chives...
Stage 8 - ⌛ 2 min.
...the prawns and the salmon (flaked with your fingertips at the last minute).
Stage 9 - ⌛ 1 min.
Mix together.
Stage 10 - ⌛ 2 min.
Remarks
You can use rémoulette dressing instead of the rémoulade.
The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 47 g RDI=73 % | 30 g RDI=11 % | 63 g RDI=87 % | 165 kcal RDI=8 % | 692 kJ RDI=8 % |
| Per person | 125 g RDI=193 % | 80 g RDI=30 % | 168 g RDI=230 % | 437 kcal RDI=22 % | 1,833 kJ RDI=22 % |
| Whole recipe | 501 g RDI=771 % | 321 g RDI=121 % | 673 g RDI=922 % | 1,751 kcal RDI=88 % | 7,331 kJ RDI=88 % |
How much will it cost?
For 4 people
7.40 €
Per person
1.85 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example:
Cooked prawns
Like these other recipes:
Cooked mussels
You can get more informations, or check-out other recipes which use it, for example:
Fresh salmon
Like these other recipes:
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