Seafood rice salad


Seafood rice salad
This warm rice salad ("riz du pêcheur" – fisherman's rice in French) combines cooked rice with sautéed prawns, mussels and flaked salmon in a rémoulade dressing.
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Last modified on: October 17th 2021

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
18 min.8 min.26 min.
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Step by step recipe


Stage 1 - 5 min.
Seafood rice salad : Photo of step #1
Shell 200 g cooked prawns and cut in half if possible.

Set aside.

Stage 2 - 5 min.
Seafood rice salad : Photo of step #2

Stage 3 - 5 min.
Seafood rice salad : Photo of step #3
Fry 150 g fresh salmon, following these tips.

Set aside.

Stage 4 - 3 min.
Seafood rice salad : Photo of step #4
Use the same pan, without cleaning it, to sauté the prawns.

Set aside.

Stage 5 - 1 min.
Seafood rice salad : Photo of step #5
Put 400 g cooked rice into a salad bowl.

Stage 6 - 1 min.
Seafood rice salad : Photo of step #6
Add the mussels...

Stage 7 - 1 min.
Seafood rice salad : Photo of step #7
....the chopped chives...

Stage 8 - 2 min.
Seafood rice salad : Photo of step #8
...the prawns and the salmon (flaked with your fingertips at the last minute).

Stage 9 - 1 min.
Seafood rice salad : Photo of step #9
Mix together.

Stage 10 - 2 min.
Seafood rice salad : Photo of step #10
Add 100 g Rémoulade dressing and mix again.

Serve immediately if possible while still warm.
Remarks
You can use rémoulette dressing instead of the rémoulade.

The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,322 Kcal or 5,535 Kj95 gr34 gr90 gr
66 %37 %3 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
125 Kcal or 523 Kj9 gr3 gr8 gr
6 %3 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
331 Kcal or 1,386 Kj24 gr9 gr23 gr
17 %9 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 7.36 €
  • Per person : 1.84 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Baby broad beans and peas with rice and mascarpone , Rice and purple-sprouting broccoli salad, Rice and fresh spinach salad, Cajun pork with rice., Tomatoes Provençal, ... All
Cooked musselsCooked mussels: You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Cucumber, avocado and mussel salad, ... All
Cooked prawnsCooked prawns: You can check-out other recipes which use it, like for example: Scandinavian cocktail, Potatoes with prawns, Quiche Bretonne, Avocado with Sautéed Prawns , Surprise eggs, ... All
Fresh salmonFresh salmon: You can check-out other recipes which use it, like for example: Koulibiak in pie dish, Salmon rillettes, Salmon "en papillote" with small vegetables, Salmon and leek fondue tart, Salmon chard rolls, ... All
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