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Seafood rice salad

This warm rice salad ("riz du pêcheur" – fisherman's rice in French) combines cooked rice with sautéed prawns, mussels and flaked salmon in a rémoulade dressing.

24K 5/5 based on 3 reviews

Last modified on: October 17^th 2021

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For 4 people, you will need:

1 200 g cooked prawns
2 200 g cooked mussels
3 150 g fresh salmon
4 400 g cooked rice
5 1 bunch chives
6 100 g Rémoulade dressing
Total weight: 1,060 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
18 min.	8 min.	26 min.

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Step by step recipe

Stage 1 - 5 min.

Shell 200 g cooked prawns and cut in half if possible.

Set aside.

Stage 2 - 5 min.

Shell 200 g cooked mussels.

Set aside.

Stage 3 - 5 min.

Fry 150 g fresh salmon, following these tips.

Set aside.

Stage 4 - 3 min.

Use the same pan, without cleaning it, to sauté the prawns.

Set aside.

Stage 5 - 1 min.

Put 400 g cooked rice into a salad bowl.

Stage 6 - 1 min.

Add the mussels...

Stage 7 - 1 min.

....the chopped chives...

Stage 8 - 2 min.

...the prawns and the salmon (flaked with your fingertips at the last minute).

Stage 9 - 1 min.

Mix together.

Stage 10 - 2 min.

Add 100 g Rémoulade dressing and mix again.

Serve immediately if possible while still warm.

Remarks

You can use rémoulette dressing instead of the rémoulade.

The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
8,079 Kcal or 33,825 Kj	497 gr	319 gr	535 gr
404 %	191 %	30 %	81 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
762 Kcal or 3,190 Kj	47 gr	30 gr	50 gr
38 %	18 %	3 %	8 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
2,020 Kcal or 8,457 Kj	124 gr	80 gr	134 gr
101 %	48 %	8 %	20 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Shellfish, Mollusc, Milk, Sulfites, Fish, Egg, Mustard

How much will it cost?

For 4 people : 7.36 €
Per person : 1.84 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Montagnon rice, Madras rice, Rice and peas, Rice and purple-sprouting broccoli salad, Rice and fresh spinach salad, ... All
	Cooked mussels: You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Cucumber, avocado and mussel salad, ... All
	Cooked prawns: You can check-out other recipes which use it, like for example: Quiche Bretonne, Avocado with Sautéed Prawns , Surprise eggs, Potatoes with prawns, Scandinavian cocktail, ... All
	Fresh salmon: You can check-out other recipes which use it, like for example: Salmon marinated like herring, Seafood feuillantines, Salmon chard rolls, Salmon and Spinach Gratin, Salmon with sorrel, ... All

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