Seafood rice salad


Seafood rice salad
This warm rice salad ("riz du pêcheur" – fisherman's rice in French) combines cooked rice with sautéed prawns, mussels and flaked salmon in a rémoulade dressing.
34 K 5/5 (3 reviews)
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Last modified on: October 17th 2021
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 20 min.
Cooking: 8 min.
All in all: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Seafood rice salad
Shell 200 g cooked prawns and cut in half if possible.

Set aside.

Stage 2 - 5 min.
Seafood rice salad

Stage 3 - 5 min.
Seafood rice salad
Fry 150 g fresh salmon, following these tips.

Set aside.

Stage 4 - 3 min.
Seafood rice salad
Use the same pan, without cleaning it, to sauté the prawns.

Set aside.

Stage 5 - 1 min.
Seafood rice salad
Put 400 g cooked rice into a salad bowl.

Stage 6 - 1 min.
Seafood rice salad
Add the mussels...

Stage 7 - 1 min.
Seafood rice salad
....the chopped chives...

Stage 8 - 2 min.
Seafood rice salad
...the prawns and the salmon (flaked with your fingertips at the last minute).

Stage 9 - 1 min.
Seafood rice salad
Mix together.

Stage 10 - 2 min.
Seafood rice salad
Add 100 g rémoulade dressing and mix again.

Serve immediately if possible while still warm.
Remarks
You can use rémoulette dressing instead of the rémoulade.

The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe500 RDI=190 %320 RDI=30 %540 RDI=80 %4,860 RDI=240 %20,340 RDI: 240 %
Per 100 g50 RDI=20 %30 RDI=3 %50 RDI=8 %460 RDI=20 %1,920 RDI: 20 %
Per person120 RDI=50 %80 RDI=8 %130 RDI=20 %1,210 RDI=60 %5,090 RDI: 60 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Shellfish, Mollusc, Milk, Sulfites, Fish, egg, Mustard
How much will it cost?
  • For 4 people : 7.40 €
  • Per person : 1.85 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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