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Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.
414 K 3.5/5 (62 reviews)
35 min.
Easy
10.35 €
6 people
10 IngredientsLast modified on: February 21th 2011
For 6 people, you will need:
- 1
600 g minced beef - 2
500 g tinned red kidney beans - 3
1 onion - 4
1 shallot - 5
1 beef stock cube - 6
500 ml tomato coulis - 7
2 tablespoons chilli spices - 8
4 tablespoons olive oil - 9
Tabasco (optional) - 10
Fine (or table) salt - Total weight: 1,850 grams
Times for this recipe
Preparation: 6 min.
Cooking: 30 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 4 min.
Then add 600 g minced beef, salt again and mix.
Stage 3 - ⌛ 8 min.
Cook for about 7-8 minutes.
Stage 4 - ⌛ 2 min.
Add 500 ml tomato coulis, and the beef stock cube.
Stage 5 - ⌛ 2 min.
Add 500 g tinned red kidney beans, drained and rinsed.
Stage 6 - ⌛ 2 min.
And finally 2 tablespoons chilli spices.
Stage 7 - ⌛ 10 min.
Mix well, and cook for about 10 minutes.
Stage 8
Put Tabasco on the table so that each guest can help himself, and serve the chilli with rice, plain white for example.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 225 RDI=348 % | 339 RDI=128 % | 190 RDI=260 % | 3,968 RDI=198 % | 16,613 RDI: 198 % |
| Per 100 g | 12 RDI=19 % | 18 RDI=7 % | 10 RDI=14 % | 214 RDI=11 % | 898 RDI: 11 % |
| Per person | 37 RDI=58 % | 56 RDI=21 % | 31 RDI=43 % | 661 RDI=33 % | 2,769 RDI: 33 % |
How much will it cost?
- For 6 people : 10.35 €
- Per person : 1.75 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Minced beef
Like these other recipes: Moussaka, Stuffed tomatoes and courgettes, Enchiladas, Hamburgers, Meatballs, ... See them all 15
Tinned red kidney beans
Like these other recipes: Pumpkin and red-bean tortillas, Mexican tart, Cauliflower, red bean and avocado salad, Chicano burger, Mexican salad, ... See them all 7
Tomato coulis
Like these other recipes: African style chicken, Bolognaise lasagne, ... See them all 2
Olive oil
Like these other recipes: Beetroot and fried chicken salad, Tomato tart, Greek Pesto, Dipping bread with cheese, Cabbage julienne with ham, ... See them all 562
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