
500 g minced beef
2 onions
1 shallot
1 egg
1 tablespoon flour
6 hamburgers buns
12 slices cheese
12 slices belly (streaky) bacon
mustard
2 tomatoes
fine (or table) salt
pepper




| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 690 RDI=260 % | 1,980 RDI=190 % | 1,030 RDI=160 % | 7,200 RDI=360 % | 30,160 RDI: 360 % |
| Per 100 g | 30 RDI=10 % | 80 RDI=7 % | 40 RDI=6 % | 290 RDI=10 % | 1,210 RDI: 10 % |
| Per person | 110 RDI=40 % | 330 RDI=30 % | 170 RDI=30 % | 1,200 RDI=60 % | 5,030 RDI: 60 % |
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