Pan bagnat
Pan Bagnat is a traditional recipe from the Nice area. The name means "soaked bread", as it consists of a round bread roll that has been drenched with a mix of oil and vinegar then filled vegetables and fish. Years ago this was the snack that fisherman took with them on their boats, but this is a modernised version.
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Last modified on: October 18th 2020
Keywords for this recipe:For 4 Pans bagnat, you will need:
- 1
2 tomatoes - 2
2 spring onions (scallions) - 3
50 g radishes - 4
1 bunch basil - 5
4 tablespoons olive oil - 6
3 tablespoons vinegar - 7
4 Hamburger buns - 8
150 g tuna in oil - Total weight: 1,085 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 43 min. | 43 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Peel 2 tomatoes and slice.
Peel and chop 2 spring onions (scallions), including part of the green leaves.
Wash 50 g radishes and cut into rounds.
Wash 1 bunch basil.
Peel and chop 2 spring onions (scallions), including part of the green leaves.
Wash 50 g radishes and cut into rounds.
Wash 1 bunch basil.
Stage 2 - 3 min.
Mix 4 tablespoons olive oil and 3 tablespoons vinegar in a bowl, salt and pepper.
Stage 3 - 5 min.
Cut the bread rolls in half horizontally.
Stage 4 - 5 min.
Soak the insides of both halves with the vinegar-oil mix.
Stage 5 - 5 min.
Pile on the vegetables, herbs and tuna.
Stage 6 - 5 min.
Put the pan bagnat together and press down firmly on the top.
It's ready.
It's ready.
Remarks
The ingredients state hamburger-style rolls, but it is even better with a firmer kind of bread, such as special breads or baguettes (like in the photos).
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
And to drink?
A light rosé, like one from Provence.
Keeping
Best eaten within a few hours, but will keep to the following day (rather softer).
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,210 Kcal or 5,066 Kj | 74 gr | 169 gr | 128 gr |
| 61 % | 28 % | 16 % | 19 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 112 Kcal or 469 Kj | 7 gr | 16 gr | 12 gr |
| 6 % | 3 % | 1 % | 2 % |
| Per piece | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 303 Kcal or 1,269 Kj | 18 gr | 42 gr | 32 gr |
| 15 % | 7 % | 4 % | 5 % |
How much will it cost?
- For 4 Pans bagnat : 5.10 €
- Per Pan bagnat : 1.28 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Based on what my mother made for picnics for my sisters and I when we were small.
This recipe uses (among others)
 | Tuna in oil: You can check-out other recipes which use it, like for example: Avocado with Tuna, Leek and tuna loaf, Baked potatoes with poached egg and tuna sauce , Spring courgette and tuna salad, Springtime mixed salad, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Crunchy Cauliflower Salad with Lemon, Crunchy radish and carrot salad, Tomato ladybirds, Cauliflower and chickpea salad, Red mixed pickle, ... All |
 | Hamburger buns: You can get more informations, or check-out other recipes which use it, for example: Comtois surprise bread, Chicano burger, Hamburgers, Tex-Mex chicken burger, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Bacon and cabbage omelette, Raw beetroot salad, "Land and sea" kebabs, Firied fillet of sea bream with polenta, Small ratatouille with , ... All |
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