Pan bagnat
Pan Bagnat is a traditional recipe from the Nice area. The name means "soaked bread", as it consists of a round bread roll that has been drenched with a mix of oil and vinegar then filled vegetables and fish. Years ago this was the snack that fisherman took with them on their boats, but this is a modernised version.
141K 16 4
Last modified on: October 18th 2020
Keywords for this recipe:For 4 Pans bagnat, you will need:
- 1
2 tomatoes - 2
2 spring onions (scallions) - 3
50 g radishes - 4
1 bunch basil - 5
4 tablespoons olive oil - 6
3 tablespoons vinegar - 7
4 Hamburger buns - 8
150 g tuna in oil - Total weight: 1,085 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 43 min. | 43 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Peel 2 tomatoes and slice.
Peel and chop 2 spring onions (scallions), including part of the green leaves.
Wash 50 g radishes and cut into rounds.
Wash 1 bunch basil.
Peel and chop 2 spring onions (scallions), including part of the green leaves.
Wash 50 g radishes and cut into rounds.
Wash 1 bunch basil.
Stage 2 - 3 min.
Mix 4 tablespoons olive oil and 3 tablespoons vinegar in a bowl, salt and pepper.
Stage 3 - 5 min.
Cut the bread rolls in half horizontally.
Stage 4 - 5 min.
Soak the insides of both halves with the vinegar-oil mix.
Stage 5 - 5 min.
Pile on the vegetables, herbs and tuna.
Stage 6 - 5 min.
Put the pan bagnat together and press down firmly on the top.
It's ready.
It's ready.
Remarks
The ingredients state hamburger-style rolls, but it is even better with a firmer kind of bread, such as special breads or baguettes (like in the photos).
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
And to drink?
A light rosé, like one from Provence.
Keeping
Best eaten within a few hours, but will keep to the following day (rather softer).
Source
Based on what my mother made for picnics for my sisters and I when we were small.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,210 Kcal or 5,066 Kj | 74 gr | 169 gr | 128 gr |
| 61 % | 28 % | 16 % | 19 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 112 Kcal or 469 Kj | 7 gr | 16 gr | 12 gr |
| 6 % | 3 % | 1 % | 2 % |
| Per piece | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 303 Kcal or 1,269 Kj | 18 gr | 42 gr | 32 gr |
| 15 % | 7 % | 4 % | 5 % |
How much will it cost?
- For 4 Pans bagnat : 5.10 €
- Per Pan bagnat : 1.28 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Tuna in oil: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Spring courgette and tuna salad, Rice and purple-sprouting broccoli salad, Warm broccoli and Tuna Salad, Cornouaillaise salad, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Chicken and Avocado Salad, Baby courgette salad, Crunchy spring salad, Crunchy radish and carrot salad, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Filet mignon with mustard and tarragon sauce, Cabbage julienne with ham, Julia salad, Red mullet fillets in a quick marinade, ... All |
 | Hamburger buns: You can get more informations, or check-out other recipes which use it, for example: Hamburgers, Tex-Mex chicken burger, Comtois surprise bread, Chicano burger, ... All |
Other recipes you may also like
Creamy risotto with vegetables
Risotto is one of the many delights of italian cooking... Here is a version with vegetables cooked separately, and their stock used to cook rice. Delicious, as you will see...360K5 2 hours 53 min. June 12th 2011
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.269K4.8 27 min. March 9th 2020
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .309K4 2 hours 30 min. July 4th 2018
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.471K5 49 min. July 27th 2013
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...288K3.8 21 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2023-06-11)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.