500 g minced beef
2 onions
1 shallot
1 egg
1 tablespoon flour
6 hamburgers buns
12 slices cheese
12 slices belly (streaky) bacon
Mustard
2 tomatoes
Fine (or table) salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=19 % | 12 g RDI=4 % | 21 g RDI=29 % | 289 kcal RDI=14 % | 1,211 kJ RDI=14 % |
| Per person | 51 g RDI=78 % | 48 g RDI=18 % | 88 g RDI=121 % | 1,193 kcal RDI=60 % | 4,994 kJ RDI=60 % |
| Whole recipe | 305 g RDI=470 % | 286 g RDI=108 % | 529 g RDI=725 % | 7,157 kcal RDI=358 % | 29,966 kJ RDI=358 % |




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