1 shallot
4 tablespoons olive oil
400 g minced beef
200 g peeled and chopped tomatoes
2 tablespoons chilli spices
200 g salmon fillet
150 g smoked pork belly (or thick cut streaky bacon)
200 g bechamel sauce
1 spring onion (scallion)
800 g puff or flaky pastry (pâte feuilletée)
30 g beaten egg
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 25 g RDI=38 % | 138 g RDI=52 % | 135 g RDI=185 % | 284 kcal RDI=14 % | 1,190 kJ RDI=14 % |
| Per piece | 46 g RDI=71 % | 255 g RDI=97 % | 250 g RDI=343 % | 525 kcal RDI=26 % | 2,202 kJ RDI=26 % |
| Whole recipe | 555 g RDI=854 % | 3,071 g RDI=1,159 % | 3,004 g RDI=4,115 % | 6,311 kcal RDI=316 % | 26,423 kJ RDI=316 % |




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