1 shallot
4 tablespoons olive oil
400 g minced beef
200 g peeled and chopped tomatoes
2 tablespoons chilli spices
200 g salmon fillet
150 g smoked pork belly (or thick cut streaky bacon)
200 g bechamel sauce
1 spring onion (scallion)
800 g puff or flaky pastry (pâte feuilletée)
30 g beaten egg
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 560 RDI=210 % | 3,070 RDI=290 % | 3,000 RDI=460 % | 6,310 RDI=320 % | 26,420 RDI: 320 % |
| Per 100 g | 30 RDI=10 % | 140 RDI=10 % | 140 RDI=20 % | 280 RDI=10 % | 1,190 RDI: 10 % |
| Per piece | 50 RDI=20 % | 260 RDI=20 % | 250 RDI=40 % | 530 RDI=30 % | 2,200 RDI: 30 % |
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