| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=11 % | 4 g RDI=1 % | 11 g RDI=15 % | 142 kcal RDI=7 % | 597 kJ RDI=7 % |
| Per person | 14 g RDI=22 % | 8 g RDI=3 % | 23 g RDI=31 % | 292 kcal RDI=15 % | 1,221 kJ RDI=15 % |
| Whole recipe | 57 g RDI=87 % | 32 g RDI=12 % | 90 g RDI=124 % | 1,167 kcal RDI=58 % | 4,884 kJ RDI=58 % |




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