










| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 30 RDI=3 % | 90 RDI=10 % | 1,180 RDI=60 % | 4,930 RDI: 60 % |
| Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 7 RDI=1 % | 20 RDI=3 % | 290 RDI=20 % | 1,230 RDI: 20 % |
Change currency:

Like these other recipes: Cauliflower and chickpea purée, Cauliflower "moelleux" in ramekins, Spinach and cauliflower with sesame béchamel sauce, Cauliflower and avocado rémoulade, Parmesan cauliflower cheese, ... See them all 52

Like these other recipes: Savoury mini-madeleines with 2 cheeses, Grilled cheese, Winemaker's toast, Potato and cheese pie, Pan-fried cheese, egg and spinach toastie, ... See them all 30

Like these other recipes: Lobster Thermidor, Eggs Arsène, Saint-Lô cake, New tiramisu, Crunchy verrines, ... See them all 124

Like these other recipes: New York style pasta, Shallot confit tart, Leek and Jerusalem artichoke soup, Leek and egg frichti, Pasta with pesto and preserved tomatoes, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)