Sliced cauliflower with 3 cheeses


Sliced cauliflower with 3 cheeses
Thin slices of blanched cauliflower, fried strips of cured ham and 3 different types of cheese grated and gently melted to bind everything together.
108 K 4.5/5 (36 reviews)
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Last modified on: March 6th 2013
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For 4 people, you will need:

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Times for this recipe
Preparation: 40 min.
Cooking: 15 min.
All in all: 50 min.
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If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - ⌛ 5 min.
Sliced cauliflower with 3 cheeses : Stage 1
Grate the 3 cheeses or cut into small dice if soft.

Stage 2 - ⌛ 8 min.
Sliced cauliflower with 3 cheeses : Stage 2
Prepare the cauliflower and separate the florets.

Stage 3 - ⌛ 10 min.
Sliced cauliflower with 3 cheeses : Stage 3
Slice the florets fairly thinly. This is very quick to do if you have a mandolin.

Stage 4 - ⌛ 3 min.
Sliced cauliflower with 3 cheeses : Stage 4
Bring a large pan of salted water to the boil. Plunge the cauliflower into the pan and cook for 2 or 3 minutes, until just tender.

Stage 5 - ⌛ 5 min.
Sliced cauliflower with 3 cheeses : Stage 5
Drain and leave to wait on a tea-towel to remove as much water as possible.

Stage 6 - ⌛ 3 min.
Sliced cauliflower with 3 cheeses : Stage 6
Cut 2 slices cured ham into strips.

Stage 7 - ⌛ 3 min.
Sliced cauliflower with 3 cheeses : Stage 7
Heat 1 tablespoon olive oil in a large frying pan or saucepan, then add the ham.

Fry for a few minutes until lightly browned.

Stage 8 - ⌛ 5 min.
Sliced cauliflower with 3 cheeses : Stage 8
Prepare 1 shallot and chop finely.

Stage 9 - ⌛ 1 min.
Sliced cauliflower with 3 cheeses : Stage 9
Add the chopped shallot to the pan and cook for 1 minute.

Stage 10 - ⌛ 2 min.
Sliced cauliflower with 3 cheeses : Stage 10
Add the cauliflower and 50 ml cream. Heat through while stirring well.

Stage 11 - ⌛ 5 min.
Sliced cauliflower with 3 cheeses : Stage 11
Add the cheese, stir again, cover and leave to melt for 5 minutes.

Check seasoning
Remarks
For the cheeses, in the photos I was using Parmesan, Comté and Cheddar, but you can use whatever cheese you prefer.

You can also use a softer cheese, but this is better cut into small dice rather than grated.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %30 RDI=3 %90 RDI=10 %1,180 RDI=60 %4,930 RDI: 60 %
Per 100 g6 RDI=3 %3 RDI=0 %10 RDI=2 %140 RDI=7 %600 RDI: 7 %
Per person10 RDI=5 %7 RDI=1 %20 RDI=3 %290 RDI=20 %1,230 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 3.30 €
  • Per person : 0.85 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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