| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 60 RDI=6 % | 160 RDI=20 % | 2,510 RDI=130 % | 10,500 RDI: 130 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 6 RDI=1 % | 100 RDI=5 % | 440 RDI: 5 % |
| Per person | 20 RDI=6 % | 10 RDI=1 % | 30 RDI=4 % | 420 RDI=20 % | 1,750 RDI: 20 % |
Change currency:

Like these other recipes: Tabbouleh, Shakshuka, Greek salad, Ratatouille, Mexican ceviche, ... See them all 76

Like these other recipes: Algerian brik rolls, Chicano burger, Express chilli con carne, Enchiladas, Italian style gratin, ... See them all 15

Like these other recipes: How to slow cook meat, Tenderloin steaks marinated in red wine with rosemary, Oxtail Parmentier, Saucipain, Boeuf (beef) bourguignon, ... See them all 19

Like these other recipes: Zucchini and potato scarpaccia, Soup Cornouaillaise, Mojito peaches, Apple compote with verbena, How to heat milk without it catching on the bottom of the pan, ... See them all 141
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)