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Purple sprouting broccoli and endive salad
This crunchy salad combines endives with purple sprouting broccoli and radishes in a good herb vinaigrette.
41 K 3.2/5 (5 reviews)545567
Last modified on: May 5th 2021
For 4 people, you will need:
- 1
4 endives (head of chicory) - 2
400 g purple-sprouting broccoli - 3
50 g radishes - 4
3 tablespoons herbs of your choice - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 850 grams
Times for this recipe
Preparation
35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Prepare 4 endives (head of chicory) and shred finely. Put in a salad bowl.
Stage 2 - ⌛ 10 min.
Prepare 400 g purple-sprouting broccoli: strip off and discard any leaves. Cut the tops into small florets.
Stage 3 - ⌛ 1 min.
Add to the bowl.
Stage 4 - ⌛ 5 min.
Add 50 g radishes thinly sliced.
Stage 5 - ⌛ 3 min.
Then your choice of herbs.
Stage 6 - ⌛ 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette). Mix well and your salad is ready.
Remarks
You can use Romanesco or just cauliflower instead of the purple sprouting broccoli.
Keeping: Should be eaten the same day.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 4 g RDI=2 % | 7 g RDI=11 % | 95 kcal RDI=5 % | 398 kJ RDI=5 % |
| Per person | 3 g RDI=5 % | 9 g RDI=3 % | 16 g RDI=23 % | 201 kcal RDI=10 % | 845 kJ RDI=10 % |
| Whole recipe | 13 g RDI=20 % | 36 g RDI=14 % | 67 g RDI=92 % | 807 kcal RDI=40 % | 3,381 kJ RDI=40 % |
How much will it cost?
For 4 people
10.20 €
Per person
2.55 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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