How to slow cook meat


How to slow cook meat
By cooking meat slowly with no added fat, it will become very tender - almost melt-in-the-mouth - and can be cut with a fork.
183 K 4.3/5 (32 reviews)
Grade this recipe:
Keywords:
Last modified on: November 6th 2011
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama
For 1 kg, you will need:

Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 45 min.
Cooking: 4 hours
All in all: 4 hours 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 25 min.
How to slow cook meat : Stage 1
Prepare 1 carrot and cut into small pieces.

Prepare and chop 1 shallot.

Crush 1 garlic clove with the blade of a knife.

Stage 2 - ⌛ 2 min.
How to slow cook meat : Stage 2
Preheat the oven to 150°C (300°F).

Give the meat the most basic of preparations: there is no need to try and remove all the skin or other bits, as these will be much easier to remove after cooking.

Salt and pepper on each side.

Stage 3 - ⌛ 3 min.
How to slow cook meat : Stage 3
Put the meat into a roasting bag. Add the carrot, shallot, garlic, sage and bay leaf.

Stage 4 - ⌛ 4 hours
How to slow cook meat : Stage 4
Pour 500 ml red wine into the bag, seal it and place in an ovenproof dish.

Cook in the oven for 4 hours (or longer).

Stage 5 - ⌛ 10 min.
How to slow cook meat : Stage 5
When the time is up, take the meat out of the bag and finish removing any skin or bones left. You will see that these can be pulled off quite easily now.

Stage 6 - ⌛ 5 min.
How to slow cook meat : Stage 6
Break the meat up into pieces the size that you want.

Stage 7
How to slow cook meat : Stage 7
You can keep the cooking juices, strain and reduce them to make a tasty sauce.
Remarks
If you do not have a roasting bag, you can use a casserole dish or stew-pot with a lid.

For the meat, choose a cheap cut, like braising steak (chuck or blade) or shoulder.
Keeping: Several days in the fridge in a sealed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe170 RDI=70 %20 RDI=2 %200 RDI=30 %3,000 RDI=150 %12,560 RDI: 150 %
Per 100 g10 RDI=4 %1 RDI=0 %10 RDI=2 %170 RDI=9 %730 RDI: 9 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sulfites
How much will it cost?
  • For 1 kg : 11.40 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Roast beef "like they do it in Santa Fe"
Roast beef "like they do it in Santa Fe"
For this delicious roast, the beef joint is seared all over, then wrapped in slices of grilled (broiled) bacon before the final long, slow roasting in a bag with aromatic ingredients (bayleaf, shallots, carrot, thyme and chilli). Cooked this way, the meat will be well done on the outside, meltingly tender inside and can be pulled apart with a fork. The pepped-up spicy flavour is to die for!
July 30th 201785 K4.5 5 hours 40 min.
Four quarters (adding fruit)
Four quarters (adding fruit)
To improve a "four quarters" cake.
February 21th 2011191 K4.5 35 min.
Fruit salad
Fruit salad
To make a good fruit salad, there are three important points:
  1. Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).
  2. Remove absolutely all skins and seeds.
  3. Bring it all together with a good home made sugar syrup added to the fruit juices.
Here is a recipe which does all of that.
April 20th 2020403 K4.1 1 hour 15 min.
Oxtail Parmentier
Oxtail Parmentier
Rather like the classic hachis Parmentier, but using oxtail stewed very slowly in red wine and herbs.
October 13th 2010329 K4.7 5 hours 50 min.
Moussaka
Moussaka
Here is my personal version of this famous recipe from the eastern Mediterranean. It's a kind of gratin, made with layers of aubergines, cooked meat with tomatos and bechamel sauce with cheese.
August 1st 2011397 K 14 2 hours 55 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page