1 cucumber
1 spring onion (scallion)
400 g tomato
30 g gherkins in vinegar
50 g radishes
Parsley
Chives
Thyme
350 g cooked rice
400 g prawns
2 tablespoons olive oil
150 ml french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=8 % | 4 g RDI=1 % | 8 g RDI=10 % | 102 kcal RDI=5 % | 429 kJ RDI=5 % |
| Per person | 14 g RDI=22 % | 11 g RDI=4 % | 22 g RDI=30 % | 296 kcal RDI=15 % | 1,238 kJ RDI=15 % |
| Whole recipe | 85 g RDI=130 % | 65 g RDI=25 % | 132 g RDI=180 % | 1,774 kcal RDI=89 % | 7,428 kJ RDI=89 % |




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