1 cucumber
4 tomatoes
200 g mushrooms
1 lettuce
1 avocado
½ lemon
½ lime
1 spring onion (scallion)
1 bunch chives
100 ml french dressing (vinaigrette)
Salt| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 4 g RDI=1 % | 6 g RDI=8 % | 72 kcal RDI=4 % | 302 kJ RDI=4 % |
| Per person | 6 g RDI=9 % | 15 g RDI=6 % | 25 g RDI=34 % | 307 kcal RDI=15 % | 1,286 kJ RDI=15 % |
| Whole recipe | 23 g RDI=35 % | 61 g RDI=23 % | 98 g RDI=134 % | 1,229 kcal RDI=61 % | 5,145 kJ RDI=61 % |




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