
1 cucumber
4 tomatoes
200 g mushrooms
1 lettuce
1 avocado
½ lemon
½ lime
1 spring onion (scallion)
1 bunch chives
100 ml french dressing (vinaigrette)
Salt







| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 3 g RDI=1 % | 5 g RDI=7 % | 65 kcal RDI=3 % | 273 kJ RDI=3 % |
| Per person | 4 g RDI=7 % | 14 g RDI=5 % | 22 g RDI=31 % | 277 kcal RDI=14 % | 1,162 kJ RDI=14 % |
| Whole recipe | 18 g RDI=29 % | 58 g RDI=22 % | 90 g RDI=124 % | 1,110 kcal RDI=56 % | 4,648 kJ RDI=56 % |




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