1 cucumber
4 tomatoes
200 g mushrooms
1 lettuce
1 avocado
½ lemon
½ lime
1 spring onion (scallion)
1 bunch chives
100 ml french dressing (vinaigrette)
Salt| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 3 g RDI=1 % | 4 g RDI=6 % | 43 kcal RDI=2 % | 181 kJ RDI=2 % |
| Per person | 4 g RDI=7 % | 15 g RDI=6 % | 18 g RDI=26 % | 183 kcal RDI=9 % | 770 kJ RDI=9 % |
| Whole recipe | 18 g RDI=29 % | 60 g RDI=23 % | 75 g RDI=104 % | 735 kcal RDI=37 % | 3,078 kJ RDI=37 % |




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