
1 cucumber
4 tomatoes
200 g mushrooms
1 lettuce
1 avocado
½ lemon
½ lime
1 spring onion (scallion)
1 bunch chives
100 ml french dressing (vinaigrette)
Salt







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 18 RDI=29 % | 58 RDI=22 % | 90 RDI=124 % | 1,110 RDI=56 % | 4,648 RDI: 56 % |
| Per 100 g | 1 RDI=2 % | 3 RDI=1 % | 5 RDI=7 % | 65 RDI=3 % | 273 RDI: 3 % |
| Per person | 4 RDI=7 % | 14 RDI=5 % | 22 RDI=31 % | 277 RDI=14 % | 1,162 RDI: 14 % |
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