Last modified on: June 22th 2013
Keywords for this recipe:OmeletteSouffléCheeseBeaten egg whitePreparation | Cooking | Start to finish |
---|---|---|
35 min. | 16 min. | 51 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
805 Kcal or 3,370 Kj | 60 gr | 14 gr | 57 gr |
40 % | 23 % | 1 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
173 Kcal or 724 Kj | 13 gr | 3 gr | 12 gr |
9 % | 5 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
134 Kcal or 561 Kj | 10 gr | 2 gr | 9 gr |
7 % | 4 % | <1 % | 1 % |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Stuffed baguette , Spinach Mornay, Spicy mustard cauliflower cheese, Spinach on toast with bechamel, ... All |
![]() | Egg: You can get more informations, or check-out other recipes which use it, for example: Broccoli savoury custard, Lemon Mayonnaise, "Moelleux" cake batter, Fruit crémeux, Pistachio cream, ... All |
![]() | Lemon: You can get more informations, or check-out other recipes which use it, for example: Endives , Flognarde, Cream and herb dressing, Pear tart with almond cream, Express sauerkraut, ... All |
![]() | Salt: You can get more informations, or check-out other recipes which use it, for example: Loaf for "les filles'", Spinach and ricotta ravioli, Vegetable clafoutis, Home-made potato crisps , Spinach and chick peas "à la milanaise", ... All |
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