Soufflée omelette with cheese
Halfway between an omelette and a soufflé, this quick recipe give a light and delicious result. The secret is mainly in the two cooking methods: frying pan, then oven.
406K 68 3.4
Last modified on: June 22th 2013
Keywords for this recipe:OmeletteSouffléCheeseBeaten egg whiteFor 6 people, you will need:
- 1
6 eggs - 2
100 g grated cheese - 3
½ lemon - 4
salt - 5
pepper - Total weight: 465 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 35 min. | 16 min. | 51 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1
Separate egg whites from yolks.
Stage 2 - 10 min.
Whisk whites to soft peak stage, not too firm.
Stage 3 - 5 min.
Add lemon juice to yolks, salt, pepper and beat until quite frothy.
Stage 4 - 3 min.
Add grated cheese and mix gently.
Stage 5 - 2 min.
Add a few tablespoons of whites to yolks and cheese.
Stage 6 - 3 min.
Fold into yolks using a maryse.
We add a little white to yolks at first to facilitate the final blending.
We add a little white to yolks at first to facilitate the final blending.
Stage 7 - 2 min.
Pour this mix into the remaining whites...
Stage 8 - 7 min.
... and fold, still using the maryse...
Stage 9
... until thoroughly mixed.
Stage 10 - 2 min.
Preheat your oven to 356°F (180°C).
Put a non-stick frying pan on medium heat without fat, and then put in a metal ring.
If you don't have metal ring, don't worry, use any pan you can find with non-stick bottom (otherwise put a sheet of greaseproof paper in the bottom) which can go both on the hob and in the oven.
Put a non-stick frying pan on medium heat without fat, and then put in a metal ring.
If you don't have metal ring, don't worry, use any pan you can find with non-stick bottom (otherwise put a sheet of greaseproof paper in the bottom) which can go both on the hob and in the oven.
Stage 11 - 5 min.
When frying pan is quite hot, pour in the egg mix and cook like this for about 3 to 5 minutes.
Stage 12 - 10 min.
Then put in the oven for about 10 minutes, check cooking like for a cake.
Stage 13 - 1 min.
Don't hesitate to finish under the grill to brown the top.
Stage 14 - 1 min.
Remove the ring (if used) by passing a knife blade all around it, between omelette and metal sides.
Stage 15
Serve preferably with a small green salad, French dressing and herbs.
Stage 16
A possible variation, tomato souflée omelette: pour half the mixture into pan, then add a layer of cooked tomato slices (pan-fried beforehand in a little olive oil), and finally add the remaining mix. Then cook and serve as usual.
Remarks
The ideal utensil for this recipe is a non-stick frying pan with removable handle.
Serve with a herb salad on the side, as I think that something with a hint of acidity makes a good accompaniement.
Serve with a herb salad on the side, as I think that something with a hint of acidity makes a good accompaniement.
Keeping
To eat right now.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 805 Kcal or 3,370 Kj | 60 gr | 14 gr | 57 gr |
| 40 % | 23 % | 1 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 173 Kcal or 724 Kj | 13 gr | 3 gr | 12 gr |
| 9 % | 5 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 134 Kcal or 561 Kj | 10 gr | 2 gr | 9 gr |
| 7 % | 4 % | <1 % | 1 % |
How much will it cost?
Source
From Thierry Marx.
This recipe uses (among others)
 | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Stuffed baguette , Spinach Mornay, Spicy mustard cauliflower cheese, Spinach on toast with bechamel, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: Broccoli savoury custard, Lemon Mayonnaise, "Moelleux" cake batter, Fruit crémeux, Pistachio cream, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Endives , Flognarde, Cream and herb dressing, Pear tart with almond cream, Express sauerkraut, ... All |
 | Salt: You can get more informations, or check-out other recipes which use it, for example: Loaf for "les filles'", Spinach and ricotta ravioli, Vegetable clafoutis, Home-made potato crisps , Spinach and chick peas "à la milanaise", ... All |
Other recipes you may also like
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.198K4.2 37 min. February 21th 2011
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.311K5 50 min. July 30th 2021
Chicken nems
Nems are probably the best known Far Eastern dish in France. These small crispy rolls can be made in different flavours: chicken, crab, pork, etc. Making your own is not very complicated, the only difficulty is in the rolling stage. You will find in this recipe full details on how to successfully...470K3.8 2 hours 21 min. April 6th 2017
Big knife-cut chips (French fries)
These chips (French fries) are made from potatoes steamed then fried in their skins. Usually we make big ones (3 times the usual French fry) and serve 2 or 3 per guest.252K4.1 1 hour 19 min. February 21th 2011
Nanterre brioche
This is the classic, but delicious, brioche recipe that you can find in any good baker's. Her unique shape is made from small balls of dough put in a mould.250K3.8 2 hours 26 min. September 10th 2018
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2022-07-10)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe (as 14 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.