Rice and fresh spinach salad


Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
34K 4/5 based on 1 reviews
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Last modified on: January 29th 2020

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
27 min.27 min.
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Step by step recipe


Stage 1 - 3 min.
Rice and fresh spinach salad
Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.
Rice and fresh spinach salad
Add 20 g radishes, sliced into rounds.

Stage 3 - 15 min.
Rice and fresh spinach salad
Prepare 300 g fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.
Rice and fresh spinach salad
Add to the bowl.

Stage 5 - 3 min.
Rice and fresh spinach salad
Then add the 100 g tuna in oil.

Stage 6 - 2 min.
Rice and fresh spinach salad
Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
3,757 Kcal or 15,730 Kj49 gr173 gr319 gr
188 %19 %16 %48 %
Per 100 g
Energetic valueProteins CarbohydratesFats
473 Kcal or 1,980 Kj6 gr22 gr40 gr
24 %2 %2 %6 %
Per person
Energetic valueProteins CarbohydratesFats
939 Kcal or 3,931 Kj12 gr43 gr80 gr
47 %5 %4 %12 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 2.55 €
  • Per person : 0.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Comtoise stuffed tomatoes, Tomato ladybirds, Creamy rice with green asparagus and sorrel , Rice with spring greens, Baby broad beans and peas with rice and mascarpone , ... All
Fresh spinachFresh spinach: You can check-out other recipes which use it, like for example: Fresh spinach with cream, Baby spinach salad, Tex-Mex chicken burger, Koulibiak in pie dish, Late Winter Soup with Fresh Spinach, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Spring courgette and tuna salad, Baker's pizza, Cucumber and salmon salad, Pan bagnat, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Summery cheese on toast, Prawn salad with a crunch, Raw green asparagus salad, Lemony chicken and radish salad, Vegetable tartare, ... All
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