1,536 easy and fully explained recipes, with +66K photos and 78 videos

This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...

Rice and fresh spinach salad

Name: Rice and fresh spinach salad
Prep time: 27 min
Total time: 27 min
Yield: 4 people
Cuisine: French
Ingredients: 300 g cooked rice; 20 g radishes; 300 g fresh spinach; 100 g tuna in oil; 5 tablespoons french dressing (vinaigrette)

Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.

52 K 4/5 (1 reviews)

30 min.

Easy

2.55 €

4 people

5 Ingredients

Last modified on: January 29^th 2020

For 4 people, you will need:

1 300 g cooked rice
2 20 g radishes
3 300 g fresh spinach
4 100 g tuna in oil
5 5 tablespoons french dressing (vinaigrette)
Total weight: 795 grams

Times for this recipe

Preparation: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 3 min.

Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - ⌛ 3 min.

Add 20 g radishes, sliced into rounds.

Stage 3 - ⌛ 15 min.

Prepare 300 g fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - ⌛ 1 min.

Add to the bowl.

Stage 5 - ⌛ 3 min.

Then add the 100 g tuna in oil.

Stage 6 - ⌛ 2 min.

Finish by adding 5 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	50 RDI=20 %	170 RDI=20 %	320 RDI=50 %	1,340 RDI=70 %	5,620 RDI: 70 %
Per 100 g	6 RDI=2 %	20 RDI=2 %	40 RDI=6 %	170 RDI=8 %	710 RDI: 8 %
Per person	10 RDI=5 %	40 RDI=4 %	80 RDI=10 %	340 RDI=20 %	1,400 RDI: 20 %

Possible allergens in this recipe: milk, Fish, Sulfites, mustard

How much will it cost?

For 4 people : 2.55 €
Per person : 0.65 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Financiers

This delicious little cake gets its name from its shape, in the form of a gold ingot.

April 14^th 2020347 K 24.6 20 min.

Brioche dough

It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.

September 16^th 2020547 K 44.2 14 hours 30 min.

Almond cream

Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).

August 31^th 2025488 K 25 20 min.

Chocolate sauce

This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.

February 21^th 2011322 K 24 35 min.

Blackcurrant liqueur

The fruit liqueurs (or "creams" in French) are a mix of neutral alcohol in which fruits are macerated, and sugar syrup. They are the basis of the very famous "Kir", mixture of dry white wine and blackcurrant liqueur. This recipe is for blackcurrant, but it can be made with other soft fruits like raspberries, strawberries, blackberries, etc.

August 3^rd 2013879 K 44.7 55 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.