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Rice and fresh spinach salad

Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.

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Last modified on: January 29^th 2020

For 4 people, you will need:

1 300 g cooked rice
2 20 g radishes
3 300 g fresh spinach
4 100 g tuna in oil
5 5 tablespoons French dressing (vinaigrette)
Total weight: 795 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

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Step by step recipe

Stage 1 - 3 min.

Rice and fresh spinach salad : Photo of step #1

Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.

Rice and fresh spinach salad : Photo of step #2

Add 20 g radishes, sliced into rounds.

Stage 3 - 15 min.

Rice and fresh spinach salad : Photo of step #3

Prepare 300 g fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.

Rice and fresh spinach salad : Photo of step #4

Add to the bowl.

Stage 5 - 3 min.

Rice and fresh spinach salad : Photo of step #5

Then add the 100 g tuna in oil.

Stage 6 - 2 min.

Rice and fresh spinach salad : Photo of step #6

Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,219 Kcal or 5,104 Kj	34 gr	32 gr	107 gr
61 %	13 %	3 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
153 Kcal or 641 Kj	4 gr	4 gr	13 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
305 Kcal or 1,277 Kj	9 gr	8 gr	27 gr
15 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.55 €
Per person : 0.64 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Fresh spinach: You can check-out other recipes which use it, like for example: Baby spinach salad, Mixed vegetable curry, Fresh spinach with cream, Salmon and spinach quiche, How to prepare spinach, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Rice and peas, Grilled fillet of salmon with corn salad cream, Comtoise stuffed tomatoes, Madras rice, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Tomato ladybirds, Baker's tuna and mushroom tart, Tapenade, Nanou's tuna tart, ... All
	Radishes: You can check-out other recipes which use it, like for example: Crunchy salad, Baby courgette salad, Prawn salad with a crunch, The total turnip, Pan bagnat, ... All

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