Rice and fresh spinach salad


Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
14K
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Last modified on: January 29th 2020

Keywords for this recipe:SaladeChiffonnadeTunaRiceSpinachRadish

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
27 min.27 min.
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Step by step recipe


Stage 1 - 3 min.
Rice and fresh spinach salad : Photo of step #1
Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.
Rice and fresh spinach salad : Photo of step #2
Add 20 g radishes, sliced into rounds.

Stage 3 - 15 min.
Rice and fresh spinach salad : Photo of step #3
Prepare 300 g fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.
Rice and fresh spinach salad : Photo of step #4
Add to the bowl.

Stage 5 - 3 min.
Rice and fresh spinach salad : Photo of step #5
Then add the 100 g tuna in oil.

Stage 6 - 2 min.
Rice and fresh spinach salad : Photo of step #6
Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Keeping:

1 or 2 days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,219 Kcal or 5,104 Kj34 gr32 gr107 gr
61 %13 %3 %16 %
Per 100 g
Energetic valueProteins CarbohydratesFats
153 Kcal or 641 Kj4 gr4 gr13 gr
8 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
305 Kcal or 1,277 Kj9 gr8 gr27 gr
15 %3 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Comtoise stuffed tomatoes, Gratin of chicken with rice and sautéed mushrooms, Rice à la grecque, Prawn salad with a crunch, Tomatoes Provençal, ... All
Fresh spinachFresh spinach: You can check-out other recipes which use it, like for example: How to prepare spinach, Fresh spinach with cream, Koulibiak in pie dish, Salmon and spinach quiche, Chilli chicken and spinach gratin, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Tuna pasta, Crunchy courgette and mushroom salad, Oriane's tuna rillettes , Mixed salad with curry mayo, Baker's pizza, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Crunchy Cauliflower Salad with Lemon, Spring radish and avocado salad, Prawn salad with a crunch, Pan bagnat, ... All

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