Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
51 K 4/5 (1 reviews)
30 min.
Easy
4 people
5 IngredientsLast modified on: January 29th 2020
For 4 people, you will need:
- 1
300 g cooked rice - 2
20 g radishes - 3
300 g fresh spinach - 4
100 g tuna in oil - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 795 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 3 min.
Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 20 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 100 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 170 RDI=20 % | 320 RDI=50 % | 1,340 RDI=70 % | 5,620 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 10 RDI=5 % | 40 RDI=4 % | 80 RDI=10 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh spinach
Like these other recipes: Pistachio and spinach pesto, How to prepare spinach, Tex-Mex chicken burger, Mixed vegetable curry, Late Winter Soup with Fresh Spinach, ... See them all 11
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Fried rice with turnips and new peas, Rice with spring greens, Baby broad beans and peas with rice and mascarpone , Glazed mushrooms with plain rice, Rice à l'italienne, ... See them all 28
Tuna in oil
Like these other recipes: Leek and tuna loaf, Tomato, mustard and tuna cake, Pan bagnat, Tapenade, Avocado with Tuna, ... See them all 24
Radishes
Like these other recipes: Purple sprouting broccoli and endive salad, Cauliflower and chickpea salad, Spring radish and avocado salad, Vegetable tartare, Radish and mushroom salad, ... See them all 30
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