Rice and fresh spinach salad


Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
35K 4/5 based on 1 reviews
Grade this recipe:

Last modified on: January 29th 2020

Keywords for this recipe:
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 27 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 3 min.
Rice and fresh spinach salad
Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.
Rice and fresh spinach salad
Add 20 g radishes, sliced into rounds.

Stage 3 - 15 min.
Rice and fresh spinach salad
Prepare 300 g fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.
Rice and fresh spinach salad
Add to the bowl.

Stage 5 - 3 min.
Rice and fresh spinach salad
Then add the 100 g tuna in oil.

Stage 6 - 2 min.
Rice and fresh spinach salad
Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,342 Kcal or 5,619 Kj49 gr173 gr319 gr
67 %19 %16 %48 %
Per 100 g
Energetic valueProteins CarbohydratesFats
169 Kcal or 708 Kj6 gr22 gr40 gr
8 %2 %2 %6 %
Per person
Energetic valueProteins CarbohydratesFats
335 Kcal or 1,403 Kj12 gr43 gr80 gr
17 %5 %4 %12 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 2.55 €
  • Per person : 0.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Couscous
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.
November 16th 2017509K4.3 2 hours 36 min.
Pitta bread
Pitta bread
This Lebanese speciality is made as a flat round pocket, which can be filled with all manner of things.
February 21th 2011516K 14.5 2 hours 55 min.
How to prevent peeled fruit or vegetables turning brown
How to prevent peeled fruit or vegetables turning brown
Most fruits turn brown soon after peeling due to oxydation, and this is unattractive. To prevent this, you will find many recipes that tell you to coat them with lemon juice as soon as they are peeled. It's relatively effective when fruit are simply to be used peeled, but if you want to make a...
February 21th 2011116K4 1 min.
Strawberries with mint and cream
Strawberries with mint and cream
Minty confectioner's custard, diced strawberries and whipped cream.
February 21th 2011239K5 1 hour 30 min.
Creamy risotto with diced vegetables and flax seeds
Creamy risotto with diced vegetables and flax seeds
Risotto is one of the great Italian recipes. It's the special way in which rice is cooked and mixed with several other things, which produces this famous dish. One can make different flavour risottos, here is a fairly simple recipe with diced vegetables and flax seeds.
February 21th 2011250K 14.2 1 hour 49 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-09-22)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page