Rice and fresh spinach salad
Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.
3,534
Grade this recipe: Last modified on: January 29th 2020
For 4 people, you will need:
- 1
300 g cooked rice - 2
20 g radishes - 3
300 g fresh spinach - 4
100 g tuna in oil - 5
5 tablespoons French dressing (vinaigrette) - Total weight: 795 grams
How long does it take?
Time required for this recipe:
Keeping: 1 or 2 days in the fridge, covered with plastic film.
| Preparation | Start to finish |
|---|---|
| 27 min. | 27 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 3 min.
Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 20 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 100 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,219 Kcal or 5,104 Kj | 34 gr | 32 gr | 107 gr |
| 61 % | 13 % | 3 % | 16 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 153 Kcal or 641 Kj | 4 gr | 4 gr | 13 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 305 Kcal or 1,277 Kj | 9 gr | 8 gr | 27 gr |
| 15 % | 3 % | 1 % | 4 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.64 €
Source
Home made.More recipes?
This recipe uses (among others) | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Grilled fillet of salmon with corn salad cream, Prawn salad with a crunch, Pollack fillet baked with rice and vegetables., Gratin of chicken with rice and sautéed mushrooms, Seared tuna with lemon and lime, ... All |
| Fresh spinach: You can check-out other recipes which use it, like for example: Salmon and spinach quiche, Late Winter Soup with Fresh Spinach, Fresh spinach with cream, How to prepare spinach, Mixed vegetable curry, ... All |
| Tuna in oil: You can check-out other recipes which use it, like for example: Warm broccoli and Tuna Salad, Pan bagnat, Avocado with Tuna, Tapenade, Leek and tuna loaf, ... All |
| Radishes: You can check-out other recipes which use it, like for example: Baby courgette salad, Crunchy salad, Prawn salad with a crunch, Chickpea salad, Norwegian tartines, ... All |
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