For 4 people, you will need:
- 0
300 g cooked rice - 1
20 g radishes - 2
300 g fresh spinach - 3
100 g tuna in oil - 4
5 tablespoons French dressing (vinaigrette) - Total weight: 795 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 27 min. | 27 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.
Stage 2 - 3 min.
Add 20 g radishes, sliced into rounds.
Stage 4 - 1 min.
Add to the bowl.
Stage 5 - 3 min.
Then add the 100 g tuna in oil.
Stage 6 - 2 min.
Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.
Remarks
The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.
Keeping:
1 or 2 days in the fridge, covered with plastic film.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,219 Kcal or 5,104 Kj | 34 gr | 32 gr | 107 gr |
| 61 % | 13 % | 3 % | 16 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 153 Kcal or 641 Kj | 4 gr | 4 gr | 13 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 305 Kcal or 1,277 Kj | 9 gr | 8 gr | 27 gr |
| 15 % | 3 % | 1 % | 4 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.64 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Comtoise stuffed tomatoes, Gratin of chicken with rice and sautéed mushrooms, Rice à la grecque, Prawn salad with a crunch, Tomatoes Provençal, ... All |
| Fresh spinach: You can check-out other recipes which use it, like for example: How to prepare spinach, Fresh spinach with cream, Koulibiak in pie dish, Salmon and spinach quiche, Chilli chicken and spinach gratin, ... All |
| Tuna in oil: You can check-out other recipes which use it, like for example: Tuna pasta, Crunchy courgette and mushroom salad, Oriane's tuna rillettes , Mixed salad with curry mayo, Baker's pizza, ... All |
| Radishes: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Crunchy Cauliflower Salad with Lemon, Spring radish and avocado salad, Prawn salad with a crunch, Pan bagnat, ... All |
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