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Rice and fresh spinach salad

Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.

44 K 4/5 (1 reviews)

30 min.

Easy

2.55 €

4 people

5 Ingredients

Last modified on: January 29^th 2020

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For 4 people, you will need:

1 300 g cooked rice
2 20 g radishes
3 300 g fresh spinach
4 100 g tuna in oil
5 5 tablespoons french dressing (vinaigrette)
Total weight: 795 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

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Step by step recipe

Stage 1 - 3 min.

Put 300 g cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.

Add 20 g radishes, sliced into rounds.

Stage 3 - 15 min.

Prepare 300 g fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.

Add to the bowl.

Stage 5 - 3 min.

Then add the 100 g tuna in oil.

Stage 6 - 2 min.

Finish by adding 5 tablespoons french dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	50 RDI=20 %	170 RDI=20 %	320 RDI=50 %	1,340 RDI=70 %	5,620 RDI: 70 %
Per 100 g	6 RDI=2 %	20 RDI=2 %	40 RDI=6 %	170 RDI=8 %	710 RDI: 8 %
Per person	10 RDI=5 %	40 RDI=4 %	80 RDI=10 %	340 RDI=20 %	1,400 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard

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