Rice and purple-sprouting broccoli salad


Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
20K 5/5 based on 1 reviews
Grade this recipe:

Last modified on: July 28th 2021

Keywords for this recipe:
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
15 min.15 min.

Step by step recipe


Stage 1 - 2 min.
Rice and purple-sprouting broccoli salad
Put 300 g cooked rice into a bowl.

Stage 2 - 5 min.
Rice and purple-sprouting broccoli salad
Separate 200 g purple-sprouting broccoli into small florets.

Stage 3 - 1 min.
Rice and purple-sprouting broccoli salad
Add to the bowl.

Stage 4 - 4 min.
Rice and purple-sprouting broccoli salad
Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.

Stage 5 - 2 min.
Rice and purple-sprouting broccoli salad
Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.
Rice and purple-sprouting broccoli salad
Finish with 5 tablespoons French dressing (vinaigrette) and mix with a fork.

Stage 7
Rice and purple-sprouting broccoli salad
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
3,917 Kcal or 16,400 Kj61 gr175 gr331 gr
196 %23 %16 %50 %
Per 100 g
Energetic valueProteins CarbohydratesFats
505 Kcal or 2,114 Kj8 gr23 gr43 gr
25 %3 %2 %6 %
Per person
Energetic valueProteins CarbohydratesFats
979 Kcal or 4,099 Kj15 gr44 gr83 gr
49 %6 %4 %13 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk, Egg, Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 3.45 €
  • Per person : 0.86 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Baby broad beans and peas with rice and mascarpone , Grilled fillet of salmon with corn-salad cream, Comtoise stuffed tomatoes, Rice à la grecque, Seared tuna with lemon and lime, ... All
Purple-sprouting broccoliPurple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Cornouaillaise salad, Nanou's tuna tart, Baker's pizza, Warm broccoli and Tuna Salad, Tomato ladybirds, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm Leek and Potato Salad, Warm white bean salad with smoked trout, Salad lyonnaise, Baby spinach salad, Springtime mixed salad, ... All
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