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Rice and purple-sprouting broccoli salad
15 min.
Easy
3.45 €
4 people
6 Ingredients- 1
300 g cooked rice - 2
200 g purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
100 g tuna in oil - 5
Herbs of your choice - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 775 grams
Step by step recipe
Stage 1 - ⌛ 2 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 4 min.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 1 min.
Stage 7
The hard-boiled eggs can be added sliced or more finely chopped.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 61 RDI=94 % | 174 RDI=66 % | 330 RDI=453 % | 1,501 RDI=75 % | 6,286 RDI: 75 % |
| Per 100 g | 7 RDI=12 % | 22 RDI=8 % | 42 RDI=58 % | 193 RDI=10 % | 811 RDI: 10 % |
| Per person | 15 RDI=23 % | 43 RDI=16 % | 82 RDI=113 % | 375 RDI=19 % | 1,572 RDI: 19 % |
- For 4 people : 3.45 €
- Per person : 0.90 €
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