1,570 easy and fully explained recipes, with +66K photos and 78 videos

This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...

Rice and purple-sprouting broccoli salad

Name: Rice and purple-sprouting broccoli salad
Prep time: 15 min
Total time: 15 min
Yield: 4 people
Cuisine: French
Ingredients: 300 g cooked rice; 200 g purple-sprouting broccoli; 2 hard-boiled eggs; 100 g tuna in oil; Herbs of your choice; 5 tablespoons french dressing (vinaigrette)

Like a classic rice salad, but with the crunch of purple-sprouting broccoli.

39 K 5/5 (1 reviews)507464

Duration

15 min.

Difficulty

Easy

Last modified on: July 28^th 2021

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 300 g cooked rice
2 200 g purple-sprouting broccoli
3 2 hard-boiled eggs
4 100 g tuna in oil
5 Herbs of your choice
6 5 tablespoons french dressing (vinaigrette)
Total weight: 775 grams

Times for this recipe

Preparation

15 min.

Step by step recipe

Stage 1 - ⌛ 2 min.

Rice and purple-sprouting broccoli salad : Stage 1

Put 300 g cooked rice into a bowl.

Stage 2 - ⌛ 5 min.

Rice and purple-sprouting broccoli salad : Stage 2

Separate 200 g purple-sprouting broccoli into small florets.

Stage 3 - ⌛ 1 min.

Rice and purple-sprouting broccoli salad : Stage 3

Add to the bowl.

Stage 4 - ⌛ 4 min.

Rice and purple-sprouting broccoli salad : Stage 4

Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.

Stage 5 - ⌛ 2 min.

Rice and purple-sprouting broccoli salad : Stage 5

Then the Herbs of your choice (parsley and chives here).

Stage 6 - ⌛ 1 min.

Rice and purple-sprouting broccoli salad : Stage 6

Finish with 5 tablespoons french dressing (vinaigrette) and mix with a fork.

Stage 7

Your salad is ready.

Remarks

If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	7 g RDI=12 %	22 g RDI=8 %	42 g RDI=58 %	193 kcal RDI=10 %	811 kJ RDI=10 %
Per person	15 g RDI=23 %	43 g RDI=16 %	82 g RDI=113 %	375 kcal RDI=19 %	1,572 kJ RDI=19 %
Whole recipe	61 g RDI=94 %	174 g RDI=66 %	330 g RDI=453 %	1,501 kcal RDI=75 %	6,286 kJ RDI=75 %