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Rice and purple-sprouting broccoli salad

Like a classic rice salad, but with the crunch of purple-sprouting broccoli.

20K 5/5 based on 1 reviews

Last modified on: July 28^th 2021

Keywords for this recipe:

For 4 people, you will need:

1 300 g cooked rice
2 200 g purple-sprouting broccoli
3 2 hard-boiled eggs
4 100 g tuna in oil
5 herbs of your choice
6 5 tablespoons French dressing (vinaigrette)
Total weight: 775 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
15 min.	15 min.

Step by step recipe

Stage 1 - 2 min.

Rice and purple-sprouting broccoli salad

Put 300 g cooked rice into a bowl.

Stage 2 - 5 min.

Separate 200 g purple-sprouting broccoli into small florets.

Stage 3 - 1 min.

Add to the bowl.

Stage 4 - 4 min.

Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.

Stage 5 - 2 min.

Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.

Finish with 5 tablespoons French dressing (vinaigrette) and mix with a fork.

Stage 7

Your salad is ready.

Remarks

If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,917 Kcal or 16,400 Kj	61 gr	175 gr	331 gr
196 %	23 %	16 %	50 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
505 Kcal or 2,114 Kj	8 gr	23 gr	43 gr
25 %	3 %	2 %	6 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
979 Kcal or 4,099 Kj	15 gr	44 gr	83 gr
49 %	6 %	4 %	13 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Egg, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 3.45 €
Per person : 0.86 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Quick stuffed courgettes, Prawn salad with a crunch, Rice with spring greens, Rice and zucchini salad with paprika, ... All
	Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Baker's tuna and mushroom tart, Springtime mixed salad, Baby courgette salad, Warm broccoli and Tuna Salad, Cucumber and salmon salad, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Beetroot salad with cashew nuts, Warm haricot bean salad, Cubed salad, Mixed tomato salad, ... All

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