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Rice and purple-sprouting broccoli salad

Like a classic rice salad, but with the crunch of purple-sprouting broccoli.

30 K 5/5 (1 reviews)

15 min.

Easy

3.45 €

4 people

6 Ingredients

Last modified on: July 28^th 2021

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For 4 people, you will need:

1 300 g cooked rice
2 200 g purple-sprouting broccoli
3 2 hard-boiled eggs
4 100 g tuna in oil
5 herbs of your choice
6 5 tablespoons french dressing (vinaigrette)
Total weight: 775 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 15 min.

Step by step recipe

Stage 1 - 2 min.

Rice and purple-sprouting broccoli salad

Put 300 g cooked rice into a bowl.

Stage 2 - 5 min.

Separate 200 g purple-sprouting broccoli into small florets.

Stage 3 - 1 min.

Add to the bowl.

Stage 4 - 4 min.

Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.

Stage 5 - 2 min.

Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.

Finish with 5 tablespoons french dressing (vinaigrette) and mix with a fork.

Stage 7

Your salad is ready.

Remarks

If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	60 RDI=20 %	170 RDI=20 %	330 RDI=50 %	1,500 RDI=80 %	6,290 RDI: 80 %
Per 100 g	7 RDI=3 %	20 RDI=2 %	40 RDI=6 %	190 RDI=10 %	810 RDI: 10 %
Per person	20 RDI=6 %	40 RDI=4 %	80 RDI=10 %	380 RDI=20 %	1,570 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, egg, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 3.45 €
Per person : 0.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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