Rice and purple-sprouting broccoli salad
15 min.
Easy
3.45 €
4 people
6 Ingredients- 1
300 g cooked rice - 2
200 g purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
100 g tuna in oil - 5
herbs of your choice - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 775 grams
Step by step recipe
Stage 1 - ⌛ 2 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 4 min.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 1 min.
Stage 7
The hard-boiled eggs can be added sliced or more finely chopped.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 330 RDI=50 % | 1,500 RDI=80 % | 6,290 RDI: 80 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
- For 4 people : 3.45 €
- Per person : 0.90 €
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Cooked rice
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