Rice and purple-sprouting broccoli salad


Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
2,931 1 5
Grade this recipe:

Last modified on: July 28th 2021

Keywords for this recipe:SaladMixtureRiceBroccoli
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
15 min.15 min.

Step by step recipe


Stage 1 - 2 min.
Rice and purple-sprouting broccoli salad : Photo of step #1
Put 300 g cooked rice into a bowl.

Stage 2 - 5 min.
Rice and purple-sprouting broccoli salad : Photo of step #2
Separate 200 g purple-sprouting broccoli into small florets.

Stage 3 - 1 min.
Rice and purple-sprouting broccoli salad : Photo of step #3
Add to the bowl.

Stage 4 - 4 min.
Rice and purple-sprouting broccoli salad : Photo of step #4
Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.

Stage 5 - 2 min.
Rice and purple-sprouting broccoli salad : Photo of step #5
Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.
Rice and purple-sprouting broccoli salad : Photo of step #6
Finish with 5 tablespoons French dressing (vinaigrette) and mix with a fork.

Stage 7
Rice and purple-sprouting broccoli salad : Photo of step #7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,299 Kcal or 5,439 Kj40 gr34 gr113 gr
65 %15 %3 %17 %
Per 100 g
Energetic valueProteins CarbohydratesFats
168 Kcal or 703 Kj5 gr4 gr15 gr
8 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
325 Kcal or 1,361 Kj10 gr8 gr28 gr
16 %4 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.45 €
  • Per person : 0.86 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Cajun pork with rice., Seared tuna with lemon and lime, Rice à l'italienne, Creamy rice with green asparagus and sorrel , ... All
Purple-sprouting broccoliPurple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Tapenade, Baker's pizza, Warm broccoli and Tuna Salad, Leek and tuna loaf, Salade Niçoise, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Rice and fresh spinach salad, Nanou's red cabbage salad, White asparagus salad, Warm broccoli and Tuna Salad, ... All
Other recipes you may also like
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
276K5 1 hour 13 min. May 8th 2020
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
298K4.0 1 hour 11 min. February 21th 2011
Caramelised apple pie
Caramelised apple pie
Apple pie made with caramelised apples.
228K4.3 1 hour 55 min. September 11th 2018
Gingerbread
Gingerbread
Maybe this recipe will bring back memories.
237K4.2 1 hour 4 min. February 21th 2011
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
319K4.2 1 hour 14 min. March 17th 2011
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2021-09-19)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page