Rice and purple-sprouting broccoli salad


Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
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Grade this recipe:

Last modified on: July 28th 2021

Keywords for this recipe:SaladMixtureRiceBroccoli
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
15 min.15 min.

Step by step recipe


Stage 1 - 2 min.
Rice and purple-sprouting broccoli salad : Photo of step #1
Put 300 g cooked rice into a bowl.

Stage 2 - 5 min.
Rice and purple-sprouting broccoli salad : Photo of step #2
Separate 200 g purple-sprouting broccoli into small florets.

Stage 3 - 1 min.
Rice and purple-sprouting broccoli salad : Photo of step #3
Add to the bowl.

Stage 4 - 4 min.
Rice and purple-sprouting broccoli salad : Photo of step #4
Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.

Stage 5 - 2 min.
Rice and purple-sprouting broccoli salad : Photo of step #5
Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.
Rice and purple-sprouting broccoli salad : Photo of step #6
Finish with 5 tablespoons French dressing (vinaigrette) and mix with a fork.

Stage 7
Rice and purple-sprouting broccoli salad : Photo of step #7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,299 Kcal or 5,439 Kj40 gr34 gr113 gr
65 %15 %3 %17 %
Per 100 g
Energetic valueProteins CarbohydratesFats
168 Kcal or 703 Kj5 gr4 gr15 gr
8 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
325 Kcal or 1,361 Kj10 gr8 gr28 gr
16 %4 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.45 €
  • Per person : 0.86 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Tomatoes Provençal, Quick stuffed courgettes, Grilled fillet of salmon with corn-salad cream, Madras rice, ... All
Purple-sprouting broccoliPurple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baked potatoes with poached egg and tuna sauce , Tapenade, Spring courgette and tuna salad, Cornouaillaise salad, Oriane's tuna rillettes , ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Bistro-style endive salad, Warm chicken salad, Tahitian salad, Salad lyonnaise, French bean salad with vinaigrette , ... All
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