1,344 easy and fully explained recipes, with 27,423 photos and 78 videos

Rice and purple-sprouting broccoli salad

Like a classic rice salad, but with the crunch of purple-sprouting broccoli.

10,000 1 5

Last modified on: July 28^th 2021

Keywords for this recipe:

For 4 people, you will need:

1 300 g cooked rice
2 200 g purple-sprouting broccoli
3 2 hard-boiled eggs
4 100 g tuna in oil
5 herbs of your choice
6 5 tablespoons French dressing (vinaigrette)
Total weight: 775 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
15 min.	15 min.

Step by step recipe

Stage 1 - 2 min.

Rice and purple-sprouting broccoli salad : Photo of step #1

Put 300 g cooked rice into a bowl.

Stage 2 - 5 min.

Rice and purple-sprouting broccoli salad : Photo of step #2

Separate 200 g purple-sprouting broccoli into small florets.

Stage 3 - 1 min.

Rice and purple-sprouting broccoli salad : Photo of step #3

Add to the bowl.

Stage 4 - 4 min.

Rice and purple-sprouting broccoli salad : Photo of step #4

Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.

Stage 5 - 2 min.

Rice and purple-sprouting broccoli salad : Photo of step #5

Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.

Rice and purple-sprouting broccoli salad : Photo of step #6

Finish with 5 tablespoons French dressing (vinaigrette) and mix with a fork.

Stage 7

Rice and purple-sprouting broccoli salad : Photo of step #7

Your salad is ready.

Remarks

If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,299 Kcal or 5,439 Kj	40 gr	34 gr	113 gr
65 %	15 %	3 %	17 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
168 Kcal or 703 Kj	5 gr	4 gr	15 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
325 Kcal or 1,361 Kj	10 gr	8 gr	28 gr
16 %	4 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Egg, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 3.45 €
Per person : 0.86 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Cajun pork with rice., Crunchy salad, Rice and peas, Tomato ladybirds, ... All
	Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Cornouaillaise salad, Baker's tuna and mushroom tart, Baby courgette salad, Tomato ladybirds, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Cajun-style lentil salad, Cervelas salad, Red cabbage salad with chives, Eggs with mayonnaise, Warm scallop and cabbage salad, ... All

Other recipes you may also like

Baked apples from St Aubin le Vertueux

Under this pretty name, my personal version of "Les pommes au four" (baked apples).
233K 24.2 1 hour 7 min. February 21^th 2011

Chocolate sauce

This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.
277K 24 32 min. February 21^th 2011

French dressing (vinaigrette)

Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.
1.0M4.5 7 min. July 7^th 2011

Sesame fried scampi

Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
280K5 33 min. November 11^th 2012

Quail egg canapés

This starter is a small canapé consiting of a toasted and buttered bread slice covered with a slice of smoked ham topped with a fried quail egg.
312K5 54 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.