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Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
39 K 5/5 (1 reviews)507464
Last modified on: July 28th 2021
For 4 people, you will need:
- 1
300 g cooked rice - 2
200 g purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
100 g tuna in oil - 5
Herbs of your choice - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 775 grams
Times for this recipe
Preparation
15 min.
Step by step recipe
Stage 1 - ⌛ 2 min.
Put 300 g cooked rice into a bowl.
Stage 2 - ⌛ 5 min.
Separate 200 g purple-sprouting broccoli into small florets.
Stage 3 - ⌛ 1 min.
Add to the bowl.
Stage 4 - ⌛ 4 min.
Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.
Stage 5 - ⌛ 2 min.
Then the Herbs of your choice (parsley and chives here).
Stage 6 - ⌛ 1 min.
Finish with 5 tablespoons french dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 61 RDI=94 % | 174 RDI=66 % | 330 RDI=453 % | 1,501 RDI=75 % | 6,286 RDI: 75 % |
| Per 100 g | 7 RDI=12 % | 22 RDI=8 % | 42 RDI=58 % | 193 RDI=10 % | 811 RDI: 10 % |
| Per person | 15 RDI=23 % | 43 RDI=16 % | 82 RDI=113 % | 375 RDI=19 % | 1,572 RDI: 19 % |
How much will it cost?
- For 4 people : 3.45 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice à la grecqueMadras ricePollack fillet baked with rice and vegetables.Montagnon riceCreamy rice with spinach See them all 28 (28)
Purple-sprouting broccoli
Like these other recipes: Purple sprouting broccoli and endive saladBroccoli salad with chervil-lemon mayonnaise See them all 2 (2)
Tuna in oil
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm salad of potatoes and purple artichokesWhite asparagus saladWarm Leek and Potato SaladMixed tomato saladSpringtime mixed salad See them all 71 (71)
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