For 4 people, you will need:
- 1
300 g cooked rice - 2
200 g purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
100 g tuna in oil - 5
herbs of your choice - 6
5 tablespoons French dressing (vinaigrette) - Total weight: 775 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 15 min. | 15 min. |
Step by step recipe
Stage 1 - 2 min.
Put 300 g cooked rice into a bowl.
Stage 2 - 5 min.
Separate 200 g purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 5 tablespoons French dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,299 Kcal or 5,439 Kj | 40 gr | 34 gr | 113 gr |
| 65 % | 15 % | 3 % | 17 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 168 Kcal or 703 Kj | 5 gr | 4 gr | 15 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 325 Kcal or 1,361 Kj | 10 gr | 8 gr | 28 gr |
| 16 % | 4 % | 1 % | 4 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Prawn salad with a crunch, Glazed mushrooms with plain rice, Seared tuna with lemon and lime, Quick stuffed courgettes, ... All |
 | Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Gribouille dressing, Springtime mixed salad, Avocado with Tuna, Baked potatoes with poached egg and tuna sauce , Baker's tuna and mushroom tart, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Baby spinach salad, Tahitian salad, Grandma's salad, Comtoise endive salad, Warm cauliflower salad with two cheeses, ... All |
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